Do These Exercises Every Morning

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After sleeping all night, our joints get compressed and our muscles tight. These exercises are designed to do right in the bed, to help you move and feel better throughout the entire day.
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Dr. Kristie Ennis

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Oh wow! I've been looking for some kind of stretch exercise before getting out of bed. I just did these, I can't tell you how great I feel. Thank you so much. God bless 🙌

anasald

I started watching your videos a year ago and they have been very helpful. I have dramatically improved my core strength and stability, hip mobility, etc. Thank you! keep making these videos!

volvoguyVR

Love these stretches, will definitely try them. Simple and easy to do! Thanks!!

georgeorwell

I am moving forwards with your stretches and my Total Gym. You are the first youtube video I look at now. Thank you for your time and effort in this regard.

leooja

Dear Dr Ennis, I really look forward to the videos you present us you're so knowledgeable and so fit and so pleasant. I like that you have these videos that are short skirts that can be done and I've just used this one this morning and it's wonderful. I'm 60 years old and I find that the simple stretches really agree with me I'm trying to work back up to more but in the meantime these are helping my body.

I'm very very grateful to you for bringing these to us thank you

trinitywright

Morning stretches can change the whole day. Thank you.

thinman

It does do that what you say Kristie! It gives more energy than without doing these exercises, during the day. Thank you very much. Since almost 4 weeks I’m doing the morning and evening stretches and some other if I feel like to do these. I didn’t expect this, but I feel much better. Surprisingly do I sleep deeper and especially wake up with less pain in my back and neck. Get up with pleasure out of my bed, no matter what time it is; 4.30 or 6.30. Because I noticed the difference during the day whether I do or do not exercise in the morning. That's why I get up half an hour earlier on average so that I can still do the exercises before I get ready for work. Amazingly, it really works out for me! So thank you!!

carolinap

I tried these stretching exercises twice today and I can't tell how relieving they are.Thank you so much and be blessed.🙋♥️♥️💐

celestiaam

Thank you so much! These stretches are so helpful even before my yoga session!🌞🥰

annegoodwin

Thanks for educating the community and appreciate your volunteering Thanks to team

krismaly

Hi doctor Ennis, just discovered your videos. I have been suffering with back pain due to herniaded disc, with periformas or sciatica for years. Thank you for your explainations as to what causes the pain. These, together with the exercises will help me a lot. I will be starting tomorrow morning. Thank you.

sandramason

Thanks Dr Kristie for yet another great video. Appreciate your time and knowledge. I am a subscriber and always give you a thumbs up!!! Thanks again for your help.

teresacrowley

Another high quality, to the point video. Crisp, no messing about. Thank you for sharing your knowledge.

parveshv.merchant

Recently discovered you. Exactly what I need at 55. You made an interesting comment about not bending forward first this in the morning as this isn't good for the spine. I would be interested in how to warm up the spine safely and ensure my spine is mobile especially in that forward movement. Thank you.

karena