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MY TOP 5 FUNCTIONAL CORE EXERCISES 🔥✨I am sure those of you who train with me know them all! #core
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here we go: Make sure to save this post and try every single one of them. Strong core is key for your best performance & healthiest version!
✨The feelings of muscle mind connections are different. So try them out and tell us your fav.
One works better for you than others.
⚡️ side plank roll in variation
⚡️ cable wood chopper
⚡️ KB warrior slides
⚡️ plank walk
⚡️ kneeling windmill
#functionaltraining #everydaywarrior #coreexercises #topcore
✨The feelings of muscle mind connections are different. So try them out and tell us your fav.
One works better for you than others.
⚡️ side plank roll in variation
⚡️ cable wood chopper
⚡️ KB warrior slides
⚡️ plank walk
⚡️ kneeling windmill
#functionaltraining #everydaywarrior #coreexercises #topcore
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