5 Exercises for a Strong Lower Back (NO MORE PAIN!)

[jokacentaur]

Awesome.Thanks. I got your program a while back and I love it. Really detailed/informative and it helped me on my form. Highly recommend it to anyone who is interested in it.

[ovinkatipearachchi]

4:06 Cat Cow
4:32 Hollow Body Crunch
5:25 Bridging
6:01 Quadruped Arm and Leg Raise
6:52 Knee to Chest Stretch

[thomasnicholas]

Your graphics and explanation on how to keep your hips neutral and core braced are phenomenal. I'm recently realizing the importance of this. Excellent video. By far the best I've seen.

[urbantreesteve]

I learned most of this work out from a great physical therapist, when I had a severe episode with a bulging disc. There doesn’t seem to be any pain like that kind of pain!I even thought about making a video like this because it changed my life so much. Glad to have found you did it and highly recommend it for anyone. Also a great review for me about maintaining the proper form, which I know I got lax at. God bless everyone

[huzaifahahmed]

I feel lower back pain just from trying to maintain an upright position. Most of the exercises I do are the ones you've said we should avoid.
Definitely needed this.

[vinodpatil]

Many: Post exotic high level exercises/movements & show off
Few: Distinguish well between pro & beginner & say "maintain form"
But this channel, precisely explains and shows how & where usually people go wrong, how certain weak muscles force you to compensate a certain action & ways to avoid it. Hats off for your efforts. My sincere appreciation for your channel. thank you master🙏

[sumanadhikari]

Lower back pain is a universal human experience. 😂😂

[javisoria]

Your videos are so well produced. Thank you so much for your time and work. Very helpful workouts 🙏🍀

[tanyadeaton]

Thanks so much for this! I have been trying to find the fine line between strengthening my back and hurting my back and these are perfect! Gratitude!

[chibay]

If any doctor would explain back pain anything like that, people would actually love the health care system! Simply awesome!!!

[kalpanakain]

Only legends know that it took them 8 years of hard work on YouTube to get where they are know . Keep it up bro

[VelocityXcel]

Best video out there. This one saved my life. I haven’t been able to sit on a chair for more than 1 year now due to lower back pain. After doing these exercises I’m experiencing improvements. Thanks guys!

[theteachinglodge]

Ive tried alot of videos on youtube for my lower back pain and your exercises are the only ones that have given me some relief, thank you for sharing your knowledge. I am not 100% but i can stand for longer than 2 mins now and actually go for a walk.

[rauloctubre]

The 5 exercises Alex mentioned in this video:
1) 4:05 The Cat Cow
2) 4:33 The Hollow Body Crunch
3) 5:26 Bridging
4) 6:01 Quadruped leg and arm raise
5) 6:52 Knee to chest

[mrnaizguy]

Top tier of quality content and presentation!

[misberave]

Perfect video, best one i got so far. The amount of research and detail you put into this is what makes it stand out! I never saw someone showing wrong exercises in comparison to the right ones which makes me feel really safe to follow those exercises :)

[SphereOfTheEarth-uwzh]

Congratulations on a smooth, crisp, concisely-presented video Alex!
The clarity and calmness in your voice is motivational. Thank you so much.

[TylerTheUke]

Amazing content, I love that you showed so clearly the line of the spine going from red to green. Im sure its not easy to make that, and took quite some time in the video editor. Thank you!

[ElPietroKNG]

you guys deserve way more views !!! You have BY FAR the best fitness channel on youtube !

[iskandervr]

Amazing. Clear explanation and brilliant guidance throughout each movement!! Thanks!!