10 Best DAILY Foods for Diabetes Type 2 Patients SHOULD Eat DAILY | Best Foods for Diabetics

Learn more a list of the best foods for type 2 diabetic patients to eat daily. This diabetes food list should be tailored specifically to what your body needs in your diabetes diet. We’re going to show you some of type 2 diabetes-friendly foods and snacks that you can choose from. These should include fruits, vegetables, whole grains, protein, and healthy fats. Eating these healthy foods not only improves your health but also helps ease the symptoms of diabetes.

✅ NOTE ✅
Please note that while the foods listed in this video may be beneficial for individuals with diabetes, it is important to consume them in moderation and as part of a healthy, balanced diet. We recommend consulting with a healthcare professional or registered dietitian to determine the appropriate amount of these foods for your individual dietary needs.

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This is a list of the best foods for diabetic patients to eat daily, including:

1. Olive oil
There is a big misconception that if you have type 2 diabetes, you cannot have any fats in your diet. This is false because unsaturated fats are essential for a person with type 2 diabetes.

2. Nuts & Seeds
Frequent nut and seed consumption can reduce the risk of developing type 2 diabetes. This is because they are high in fiber, protein, and healthy fats, which can help control blood sugar levels.

3. Eggs
Eggs and other protein-rich foods can be an important part of a diet for people with diabetes. They can help regulate blood sugar levels and prevent severe spikes in the short term.

4. Peanut Butter
One of daily foods for diabetes is peanut butter. Some people find that peanut butter is an excellent substitute for refined carbohydrates like white bread and sugar.

5. Green Vegetables
People with diabetes should eat more green vegetables like spinach, cabbage, or kale, to reduce their risk of developing complications associated with diabetes.

6. Cinnamon
Some research has found that cinnamon can improve insulin sensitivity and reduce blood sugar levels in people who have type 2 diabetes.

7. Dark Chocolate
Dark chocolate is one of the best type 2 diabetes foods to eat daily.

8. Beans and lentils
Beans and lentils have a low GI, meaning they release their sugars into the bloodstream slower than most other foods.

9. Brown rice
Brown rice is a whole grain that provides fiber and some vitamins and minerals. White rice is a refined grain that has fiber and many minerals removed, making it softer.

10. Avocado
Avocado contains monounsaturated fatty acids, which are good for managing blood sugar levels and insulin resistance.

That's a roundup of some of the best foods for diabetic patients to eat to maintain a healthy lifestyle and take care of diabetes.

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#diabetesfoods #diabetescontrol #diabetesawareness #diabetic #diabetescure #diabetes #bloodsugarcontrol #bloodsugar #bloodsugarbalance #diabeticfoods #diabeticpatienttips #lowerbloodsugar #diabetestype2 ##diabeticdiet #dietfordiabetes
#foodfordiabetes #diabetestreatment

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[BestHabits]

➡️ 20 Best Fruits for Diabetics:
❤ SECRET from FORMER Diabetics

[AdrienDuke]

I love this guy. He is my new internet doctor. God bless him for helping people

[christinawaelti]

Thank u so much 4 your precious advices I don't t suffer from diabete but I must take care

[sswli]

Olive oil, nuts and seeds, eggs, peanut butter, greens, Ceylon cinnamon, dark chocolate, beans and lentils, brown rice, avocado

[reiss]

Does it spike Cholesterol these foods and drinks ????

[gino_jihai]

Dark chocolate still contains added sugar. It is way better natural cocoa instead!

[sarahstrong]

So where in the U.K can I buy Ceylon Cinnamon?

[rockoable]

When you talked about peanut butter you didn't tell anybody get natural peanut butter with no salt, and at the process of natural peanut butter with no salt like almond butter is much better to eat or other nuts that is turned into peanut butter like cashews and other things that don't have salt.

[alisonbecker]

Clean Keto/carnivore diet, intermittent fasting, and taking personal responsibility for ones own weight, metibolic and mental health goes a long way too. Type 2 diabeties is completely reversible much to the dismay of Big Phamra and Dr. Drug Dealer.

[patriciapenate]

What about the leaver what can't de Is do you no

[pjomayo]

All of this but remove ALL rice from your diet.

[jeffreythomas]

Olive, sluts, green crayons. What else was it?😮😮F. J B 😊

[ronnm]

Rice and lentils are very high carb and should be avoided. No way one should eat all of these every day. Too many calories and carbs.

[upzidop]

1. Olive oil
2. Nuts and seeds
3. Eggs 2:10
4. Peanut butter 2:39
5. Green vegetables 3:10
6. Cinnamon 3:32
7. Dark chocolate 3:59
8. Beans and Lentils 4:27
9. Brown Rice 4:51
10. Avocado 5:13

[krisjustin]

Not a bad list overall, though I would cut out the brown rice. Yes, it’s better than white rice, but any grains spike blood glucose. I suggest adding in fatty fish and meat so diabetics can feel full without unnecessary blood glucose spikes. A good list though for those reluctant to eat fat and protein. Helpful video!

[penniroyal]

The only way to know what raises YOUR blood sugar is to test YOUR blood sugar 2 hours after eating!!! These are outdated info! I glucose tested myself for 2 weeks straight after everything I ate. There are foods that are on the do eat list that jacked up MY blood sugar! Nuts really bother me!So do almost all fruits except berries. So for now the only fruit I eat are berries and I don’t eat nuts. Nut milk doesn’t bother me because the nuts are soaked then squeezed out for the liquid but the nut protein is not consumed. I am going to reset myself ater 2 months of nut elimination to see if my body has reset itself.

[glentanner]

I was diagnosed with diabetes a few months ago and I cut out all sweets, but my weakness is still coffee with creamer, I've done well aside from that, even lost lots of weight.

[FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[bb-buvt]

Overly simplistic and full of misinformation.

Afraid that I don't agree with some of your suggestions. Yes I realize this is the typical suggested diet for diabetics. The goal is to eliminate spikes in blood sugar so the doctor can prescribe a uniform dose of insulin. Preferred would be to lower your insulin requirement all together. I would suggest a diet that is primarily meat( as many types and cuts as you can find), seafood ( a wide variety of fish and shellfish), fats (eggs, butter, nuts, seeds, a small amount of avocados due to the amount of carbs, olives, meat fats). To that I would add two or three half cup servings of only low carb vegetables. Avoid all fruit, grains(including whole grains), potatoes, corn, rice, beans(yes all beans except for green beans that are low carb). I allow myself 12 carbs per day and have for the last 30 years and my blood work has remained fine. Always work with your doctor before making any changes to your diet because most diabetics will require a change in amount of insulin they require when changing their diet. Regardless of what you've heard a low carb diet is one of the most heart healthy diets you can eat. It will also allow you to lose weight if you need to and will provide you with a complete amount of nutrition.