The Healthiest Foods You Need in Your Diet – Dr. Berg's Expert Advice

These are some of the healthiest foods to eat. Are you including them in your diet?

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DATA:

0:00 Introduction
0:10 Foods that can make you sick
0:33 What is the healthiest diet?
1:32 The 7 healthiest foods

The top healthiest foods:
1. Sauerkraut
1 cup = 1.9g net carbs
Top benefits of sauerkraut:
• It's high in vitamin C
• It's a good prebiotic and probiotic
• It's high in powerful phytonutrients
• It's easy to digest
• It's high in lactic acid
• It's high in vitamin K2
• It's high in vitamin U

2. Arugula
1 cup = .43g net carbs
Top benefits of arugula:
• It's high in powerful phytonutrients
• It supports liver function
• It's low in oxalates
• It's anti-inflammatory
• It's high in nitric oxide
• It's high in calcium, potassium, folate, magnesium, vitamin C, and vitamin K1
• It's anti-cancer

3. Salmon (wild-caught, fatty, and skin-on)
Fat to protein ratio: 1:2
Top benefits of salmon:
• It's high in selenium
• It's high in omega-3 fatty acids
• It's high in vitamin K2, zinc, and calcium

4. Cod liver (wild-caught)
Fat to protein ratio: 5:1
Top benefits of cod liver:
• It's high in omega-3 fatty acids
• It's high in vitamin A, vitamin D, vitamin K2, iodine, and B vitamins

5. Hamburger (grass-fed, fatty, and organic)
Fat to protein ratio: 2:1
Top benefits of hamburger:
• It's easy to digest
• It's low on the insulin index
• It's a good source of amino acids
• It's a good source of available iron
• It's high in phosphorus, selenium, zinc, B12, B5, B3, B2, and B6
• It's high in carnosine
• It's high in creatine

6. Pecans
1 cup = 4g net carbs
Fat to protein ratio: 7:1
Top benefits of pecans:
• They're low on the insulin index
• They're high in zinc and copper
• They're high in vitamin B1
• They're low in oxalates
• They're high in antioxidants
• They're easy to digest

7. Extra virgin olive oil
Top benefits of extra virgin olive oil:
• It contains vitamin E and vitamin A
• It contains magnesium and potassium
• It has zero effect on insulin
• It contains powerful phytonutrients
• It supports anti-aging
• It supports and repairs mitochondria (it's anti-cancer)
• It's anti-inflammatory and may help relieve pain
• Compounds in extra-virgin olive oil may help reduce beta-amyloids
• It's anti-clotting
• It's antimicrobial
• It's retinal protective

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

[Drberg]

Now, of course, this list could be quite long and there are probably foods higher in nutrients I could have added. However, I wanted to take into consideration what people have access to as well as what they will eat on the regular basis::))

[Jgfvids]

Keto diet has changed my life!! I was 500lb 3 weeks ago.. After years of struggling with depression and overeating, I finally made the switch.. I educated myself on diet and nutrition, and started grinding.. Now 3 weeks later, I’ve dropped 47lb, and am down to 452lb already.. Watch this space! 😊💪

[badmamajamma]

1. Sauerkraut
2. Arugula
3. Salmon (Wild caught)
4. Cod liver
5. Hamburger (grass-fed organic)
6. Pecans
7. Extra Virgin Olive Oil

[pabloasensiotorres]

This channel is by far one of the most comprehensive, clear, accessible and reliable sources of knowledge out there for people that really care for their health. Keep up the great work Dr. Berg and please consider structuring your knowledge in a one-stop shop book at some point.

[twentyonedays]

Been following Dr. Berg now since covid. Whenever I need to find something out I look for his videos.

[IM-uhtk]

1:36 sauerkraut

4:46 arugula

6:38 salmon

8:48 cod liver

12:58 hamburger

16:58 pecans

19:18 extra virgin olive oil

[iancrouch]

The main reason why I have huge respect for you, Dr. Berg, is not just for the clarity of your presentations, but on account of your honesty, modesty and sincerity in being able to admit that you have sometimes changed your opinion in the light of scientific evidence - the mark of a true scientist. Too many modern 'experts' will never admit that their opinions were wide of the mark.
The 'knowledge' about saturated fats is a case in point. More scientists and health professionals need to develop the honesty, modesty and sincerity which you possess.

[REALholavista]

I wished I had this powerful information years ago. It's hard to comprehend that this summary of core truths is so hermetically hidden by a mainstream reality (and being perpetuated at all costs). Especially Dr Berg's clarity on these topics is groundbreaking ❤

[OneBigDayOff]

I switched to an all natural diet and only drinking water 6 months ago and I’ve lost 40-45 pounds! I’ve been fasting as well with my brothers at work in recognition of Ramadan. I have unlimited access to arugula pecans and EVOO at work and now I’m going to take full advantage of this when I don’t have the day off 😎

[gail]

Arugula is a vegetable that can grow even in the fall and early spring. It actually grows better when it is a little cooler and it can be grown in a pot and brought indoors. I just planted some recently and the seed package said that you can get a harvest in 35 to 40 days. It is very expensive at the store. So, consider getting on the internet and ordering some heirloom seeds and growing your own arugula.

[bobdeering]

Always appreciate your content! I've been watching your videos for a bit. Been battling blood sugar issues for 5 yrs. Threw away metformin after 2 months 7 yrs ago. I work out, walk, every day. Watched one of your videos and quit drinking protein shakes as a meal supp. Dropped blood sugar 20 points first day. My diet is eggs, salad, chicken, blackberries, blueberries(dark chocolate occasionally just to break monotony). Took your advice and got rid of the soy protein isolates maltodextrin, etc. thank you. Finally moving the needle.

[free-rangehomestead]

I make a pate or paste with organ meats but mostly use liver perfectly stewed with salt and many spices as well as dried mint. A smooth blend with lots of olive oil and it's perfect to eat with just about anything.

Please try it, Dr. Berg ❤🇩🇲

Thanks for all you do for humanity, may God bless you, always🙏🏼

[edsusankendallphotographyf]

After 4 years of eating dirty, lazy keto, I am now following a OMAD healthy version. I found that this one meal a day is not hard because I am not hungry, but I cannot eat all the foods that I think I should for max nutrients in just one meal. Good thing about that is now I am willing to spend more to buy better quality because I can eat less of it to get even more nutrients into that one meal. Sounds like a win-win to me.

[vangothengirl]

1.) Sauerkraut
2.) Arugula
3.) Salmon: screen showed Troller point salmon
4.) Cod liver 1/2 can per day or at least cod liver oil: screen showed iCan Icelandic cod liver
5.) Hamburger, organic, grass fed, no buns
6.) Pecans
7.) Extra virgin olive oil: Laudemio is the kind Dr. Berg showed on the screen. It was hard to see because of the lighting, but I found it.

Hope this helps, let me know if I forgot any details. The list is in the description with more depth, but not all the brands were mentioned there. Have a great day and long, happy, healthy life 💕

[barryjames]

I've been cooking my scrambled eggs in extra virgin olive oil for some time now. I love the taste.

[fionanicolson]

Dr Berg you are a life saver for thousands, and thousands of people. Well done

[Babygirl_]

Doing keto lifestyle change has changed my life and health! I was 190 now 148 and still going! I feel amazing 🤩 thank you for these videos Dr Berg !!!

[melissasmith]

Thank you so much! Started following you 5 years ago and I’m down 102lbs!! I’m happier and healthier at 45 than any other time in my life!

[agnetanyameyo]

Dr. Berg, I am from Kenya and I thank God for you, your channel has helped me lower my bp readings to levels that do not require meds! Thank you.

[MagdaRobinson-cvuu]

As kids we were never sick . My whole family had cod liver oil with raw honey daily