The HEALTHIEST Foods With No Carbs & No Sugar

A list of the 12 healthiest foods with no carbs and no sugar.

In today's video I'll be highlighting a list of meats, fish, fruit, vegetables, herbs and spices which have little to no carbs and no sugar. These foods are practical to eat when following a no sugar diet, or a low carb diet such as the ketogenic diet or carnivore diet

High amounts of sugar and refined carbohydrates consumed often causes inflammation and damage to the body and increases the risk of high blood pressure, heart attacks, obesity, nerve damage and problems with circulation.

Reducing carbs and eating healthier sources of vitamins and minerals will help your body to return to a healthy balance and heal itself naturally from all kinds of health problems.

Some of my favourite supplements for a no sugar, no carb diet.

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▶️ 6 Foods That CAUSE Belly Fat Video:

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Timestamps:
⏰ 00:00 Intro, Dangers Of High Carbs & Sugars
⏰ 01:03 - 1. Eggs
⏰ 01:38 - 2. Kale
⏰ 02:10 - 3. Red Meats
⏰ 02:39 - 4. Cheese
⏰ 03:27 - 5. Pecans
⏰ 04:06 - 6. Cauliflower & Cruciferous
⏰ 04:47 - 7. Salmon
⏰ 05:28 - 8. Butter
⏰ 06:17 - 9. Sauerkraut
⏰ 07:00 - 10. Avocados
⏰ 07:57 - 11. Nutritional Yeast
⏰ 08:39 - 12. Herbs & Spices
⏰ 10:30 - Fast Weight Loss Tips (Low Carb Diets)

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#nocarbfoods#nosugarfoods#nosugardiet

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🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.

💚 I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

[PurePeacePower]

Zero carbs food,
1. Eggs,
2. Organic kale
3. Red meats like beef, lamb, liver
4. Cheese
5. Pecan nuts
6. Cauliflower, brocoli, cabbage,
7. Wild salmon, sardines, makeral
8. Butter
9. Sauerkraut for gut health
10. Avocados and EVOO
11. Nutritional yeast
12. Herbs and spices

[JanetElevating]

So happy I found this channel 🙏 no nonsense and straight to the point Info! Thank you ❤

[kungazopa]

1. Eggs eat 2 to 4 Organic Eggs daily
2. Organic Kale
3. Grass Fed meats Beef, Lamb, Offal
4. Cheese from Grass Fed Cows & Sheep
5. Pecans
6. Cruciferous Veg & Cauliflower
7. Wild Salmon
8. Pure Butter
9. Sauerkraut
10. Avocados, Extra Virgin Avocado Oil & Extra Virgin Olive Oil
11. Nutritional Yeast
12. Herbs
13. Spices

[mmabagain]

I started Keto a week ago because inflammation was getting so bad I could barely get in and out of my truck. My joints were hurting so much. I pray this works.

[highbimmers]

Thank you Ryan. I've been watching tons of videos over the past 3 years to promote better health. You summed it up in one easy to follow video!

[maryr]

Great video.
Thank you for all the formation. I really learned a lot from it.

[belindamarie]

I love this video and watch it on repeat every now and then...all that you suggest is excellent and doable for me. I love to eat pecans with some dark chocolate now for a snack...instead of my usual fattening nut choices.

[Rahul_Sastry]

Very Respectful and mindful tone and a very comforting music along which knowledge that we require. This video is amazing to watch. I will now try to eat Kale, Cauliflower with butter now

[candykornack]

So great! Not trying to sell you a product. Very straight forward. I loved this. Thankyou, thankyou, thankyou!

[xuuvgwc]

Thank You for sending me the link Ron as Great Info!!!!

[richardlawson]

I had to face the facts ..I'm a candy junkie despite otherwise being health conscious.taking the 3o day no sugar challenge...first week was murder those terrible cravings.second week getting better..yes sugar is an addictive drug

[rick]

Fasting really helped me accelerate weight loss on Keto. Once you plateau, try fasting 18 hours a day and then increase to 19 or 20 once you feel ready. I was 275, pre diabetes and my doctor wanted to put me on metformin to which I said no. Went back 6 months later and weighed 220, no pre diabetes and doctor was stunned.

[angelicacarrillo]

AMAZING INFORMATION 🎉🎉🎉
Greatly appreciated!!!

[shaynelahmed]

Thanks RYAN... Always provide concise information linked to its relevance. You package it well so its easy to retain. Visuals are great! Would help if you also posted protein contents of these foods. I am 62 and struggling to eat enough protein.

[ralphfigaro]

Been on keto for 2 years and eat intermittently (once a day) Lost 41 kg and now weigh 78 kg from 119 kg. Have use only butter to do all my cooking.No takeaways and fast food, no cheat days, not even gym. Just walking and riding my bike in the neighbourhood. Do 120 push ups in batches of 20 through out the day randomly everyday along with sit up which i do twice a day until my ab ache or get tired i never count.
But the health benefit are insane.I hardly mouth-breath and naturally nose breath. No snoring like i use and been easy to run 10k even tho i don't do it often. Its basically a lifestyle now.

[tristanholiday]

i crush a kale, ground turkey breast, chickpea, boiled eggs, 1/2 avocado, flaxseed, and shredded mozzarella salad at least 3 or 4x every week. Possibly the most filling meal Ive ever consumed! It’s sometimes the ONLY meal for the entire day and it’s delicious!

[gibbleway]

You have created a symphony of facts and perfect contrasts, well done again sir. Well done.

[janetlombardi]

I love your videos. Very helpful as always thank you

[shinebright]

THANK YOU, I APPRECIATE THE USEFUL INFORMATIONS YOU SHARE FOR THE GREATER GOOD. YOU ARE BLESSED FOR WHAT YOU DO 💖🍃

[janetwilliams]

Thank you so much for this extremely valuable information and for the time you’ve taken to share this knowledge with us all. I will be watching this time and again until it’s second nature and along this to my life. Thank you! 👏👏👏👏👏