10 Foods Every Man Must Eat (TO BUILD MUSCLE)

If you're looking to pack on dense muscle tissue and add quality mass to your frame, you need to follow specific dietary guidelines. These guidelines include consuming enough high-quality protein, eating the right calories to optimize muscle growth without excess fat gain, and eating nutrient-dense food to stay healthy.

To make following these guidelines easy, there are specific foods every man should consider including in their diet. To be clear, these are not "superfoods," and there is nothing magical about them. However, they do an excellent job of checking the boxes we mentioned earlier, being high-protein, having a good amount of volume for their caloric value, and being nutrient-dense.

We'll mention alternatives for those of you who do not consume animal products. But for the most part, these will be top-quality foods lifters have been eating for centuries to level up their gains.

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References:

[lenorebrooks]

0:50 Whey or Vegan protein powder
2:08 Eggs
2:45 Oatmeal
3:27 Turkey breast
4:14 Lentils
4:54 Sweet potato
5:37 Greek yogurt
6:19 Spinach
6:55 Avocado
7:46 Beef jerky

[hathleteever]

I love what I see from both you and Alain. Thank you guys so much for all of these videos and please continue to make more down the line!

[jeffreybaier]

Not a body builder, but really like your channel. In my 60's and looking to keep muscle mass. Men start losing 3 to 5 percent per decade. Men lose 30% in their lifetime. Thanks.

[bigpicturegains]

Glad to see no macro (fats, carbs…) was demonized.
The body functions optimally when it has a balance of them, you just have to find what balance works best for your goals.

[kierredestiny]

This was very helpful ! Going to definitely incorporate these tips into my diet

[PersonalFitness]

Another good video. Thanks man. Appreciate it. 👍

[donovanguerin]

Another quality vid. These guys are the best.

[righteousiron]

Great information! 👍💪
Loved the drama action/acting, too! 😆

[selectahloose]

Lol...I love how your videos have a little bit of humor in it

[Alex-msmb]

found your channel recently, thnx for the great content!

[smokeywilly]

Blueberries are the “go to” for my Greek yogurt, gives you sustained energy throughout your workout.

[eugenemichuki]

invaluable information!!! concise and palatable 😉

[THECOUNTRYNINJA]

Did you know that sweet potatoes and white potatoes aren’t botanically related at all? Sweet potatoes are in the morning glory family and potatoes are nightshades. Just thought I’d share. Great video 👍🏼

[whatsupfoo]

My question is. How did you manage to get Baker Mayfield to be in your videos. 😂

Great contents with good humor. Keep up the good work. Love your videos. 🙏

[remingtonroberts]

Glad to see greek yogurt on the list. Great protein source but also good for getting lean. Tastes like a desert and you can add oats to it to get those healthy carbs! One of my all time favorite foods. Great list here in this video in general

[SchuyFit]

Explained super simply! Totally have been neglecting sweet potatoes, this is a great reminder for me to hop back on that train.

[c.johnson]

This video has been extremely helpful for me. I’ve neglected a lot of the foods on this list, but will now add them.

[chucklombardo]

Chicken steak beef fish eggs beans is all u need to build muscle

[jacobgraves]

Lol. Chicken, Broccoli and Bananas on the do not eat list in the thumbnail is rather misleading. Those foods are all totally fine and even healthy. They just don’t contain very many carbs which you’ll need to receive elsewhere

[alexandermontiel]

Exactly what my trainer taught at Golds!