Top 10 Morning Foods You Should Eat Every Day

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✅ Eggs
Want to start your morning with something simple and nutritious? Eggs are the best option. They are full of protein and healthy fats which keep you full for a longer time and help in weight management while giving you sufficient energy.

✅ Oatmeal
It is rich in carbohydrates, fiber, protein, vitamins, and minerals, making it a perfect morning food. With just one cup of oatmeal, you get 13 grams of protein, 8 grams of fiber, and minerals like iron, folate, zinc, and phosphorus, essential for normal body functioning.

✅ Flaxseed
Despite their tiny size, flaxseeds are an excellent source of many essential nutrients, including omega-3 fatty acids. It is an essential fat that lowers LDL or bad cholesterol levels and reduces inflammation and damage, which otherwise could lead to chronic diseases like diabetes, heart diseases, and arthritis.

✅ Berries
How about starting your day with something sweet and healthy? Eating berries is a perfect way to do that. They are good in taste, have beautiful colors, and are brimming with health benefits. A study published in the journal Circulation shows that a higher intake of antioxidants present in berries is associated with a lower risk of heart diseases.

✅ Whole wheat toast
Whole wheat toast is nutrient-dense with lots of fiber, protein, vitamins, and minerals. Because of these properties, it makes you feel full for a longer time and boosts your metabolism.

✅ Nuts & nut butter
A fist full of nuts is a great way to start your day as they are rich in protein, essential fatty acids, fiber, vitamins, and minerals. A study published in the journal Current Atherosclerosis Report shows that nut consumption is linked with a lower risk of cardiovascular diseases.

✅ Protein shakes
If you want to have a protein-enriched breakfast but do not have enough time for preparing fancy foods, protein shakes are the way to go. They provide you with your morning dose of protein that keeps you full for a longer time, and the best thing is it is low in calories, so it is great if you are on your journey to weight loss.

✅ Bananas
We all know bananas are the superstar of potassium; However, their goodness is not limited to just that. Packed with filling fiber and other valuable nutrients, tossing some diced bananas in your fruit bowl or morning smoothie will lift your mood, giving you an energized start to the day.

✅ Greek yogurt
The nutritious, light and super healthy Greek yogurt make perfect morning food. It is rich in protein and calcium and contains probiotics that support the healthy gut and immune system.

✅ Coffee
Coffee not only helps you wake up, but it is also full of antioxidants that neutralize the free radicals and reduce inflammation and damage. According to the American Diabetes Association, drinking coffee reduces the risk of developing type 2 diabetes. It also improves glucose metabolism, making it a perfect choice for a weight loss journey.

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Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.

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Top 10 Morning Foods You Should Eat Every Day

[Daily_khanabykriti]

1. Egg
2.oatmeal
3.flaxseeds
4.berries strawberry
5. Whole wheat toast
6.nuts & nut butter
7.banana
8.greek yogurt
9.coffee

[vondatavenner]

Yes, I've been eating everything on this list my entire adult life. This past year (at 59) I started slipping up on my diet and have slowly gained 15 lbs. There is so much misinformation overload on YouTube thats so conflicting. I had literally stopped eating oatmeal because everyone says it's too much carbs. I packed my breakfast and lunch this morning before watching this video and had decided to add oatmeal back in. My breakfast today is 1/3 cup oatmeal with berries and a tablespoon of chia seeds and 1/2 cup almond milk with two boiled eggs.
Lunch is tuna with 1/2 cup cottage cheese (whole fat) 1/2 avocado and leafy greens.
Dinner will be chicken done on the grill with veggies and brown rice.
Thank you for this video!

[mijaradovic]

I do smoothie : banana, frozen berries, mixed nuts, chia seeds, cacaoo powder, oats, teaspoon of honey and greek yogurt. First blend oats and nuts, put them aside. Then i put water and other things.. Put oats and nuts back in and its perfect 😊

[bettysweaney]

I have already eating these food every morning for a long time. Thank you for sharing! It’s great!

[charlottewest]

I eat all of these foods. It feels good to eat healthy.

[zaq]

Boiled eggs are the healthiest because it doesn't use oil

[georgiafrancis]

Avacado toast and soft boiled eggs for breakfast is excellent.

[Ironman-vvqh]

This helps for my fitness regime. I feel fresh and active by following this breaking tips thanks for the video

[Drvidu]

It's amazing information for every healthy human thank you for sharing this video

[andykassie]

Definitely will start gradually eating them for breakfast. Thanks for the info.❤👍👍

[ChandanKumar-gjtg]

Thank you for the explanations. It’s much clearer now

[TempleRunKR]

Wow 😮 this one is so informative video 📸 thanks for sharing 📸

[margiedelacruz]

Yes thats my breakfast, boiled egg, oatmeals and banana

[Kurly]

Some great ideas ! I already use flax seed on everything, I run the seeds through a coffee bean machine, so it turns out like pepper, it has truly helped with my digestive system journey. Thanks for the knowledge about them and so many other foods ! 😃

[shobhatanwar]

Very beneficial nd helpful for everyone ✨

[skyethedog]

Thank you for sharing the variation of breakfast meal.

[Amal-zgkd]

Thank you so much for sharing your vedio .God bless you 🙏🏾🙏🏾🙏🏾🙏🏾🤲🤲🤲🤲

[kennethwolf]

Been having most of these. For fast oatmeal in the morning try overnight oats. Make the night before and just remove from fridge. Make it with Greek yogurt and chia seeds and whatever milk products. Ceylon cinnamon and just a wee bit of honey. Add a fistful of berries before eating and you have a tasty and healthy breakfast.

[csandford]

I already eat all of them but I need to eat them more often thank you

[shaheryarimran]

Glad I eat most of these 👍 the vid quality is perfect 👌