✅ 33 High Calorie Foods || High Calorie foods For Weight Gain 2021

Daily calorie needs range from 1,600–2,400 calories per day for adult women and 2,000–3,000 calories for adult men.

[GWTSTALHA]

Brown bread oats white bread sweet potato banana brown rice dalia fish chicken mung yogurt milk penut butter walnut cashew peanut pista dates almond corn dark chocolate

[Phjghh]

I and 42. I am hard gainer and i am very happy about it. Even though i am underweight by 1kg, i still like it. I can eat as much as i like and i hardly gain weight. I was 49 kg then and now 50 kg. But there hasn't been any change after hitting 50kg.
Some wealthy ppl who can afford exotic food can't eat to their heart contend because of weight gain.

[Anjali_gaira]

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed.
This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too

[Jane.]

In my honest opinion, the weight gain journey is frustrating with the limited amount of
food options we have. I try to eat healthy, but the lack of protein and fiber left me
feeling hungry and reaching for sugary snacks. Gaining weight, especially lean
muscle, was a constant battle for me. I hit the gym religiously, but despite a clean
diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing
a key ingredient: high-quality protein. But things changed drastically when I
discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo
keeps me full and energized all day, and finally shows results on my weight gain
journey.

[PamelaEspinosa-oucd]

Milk, ice cream, butter, potatoes, gravy, mac n cheese, cheese burgers, mayonnaise tuna, banana oats extra sugar n butter, rice n gravy, fried bacon n eggs, cheese. Egg omelette, pizza extra pepperoni n cheese, chesse grill sandwich

[sayyapuraju]

More weght gain impression Kavali sir herbalife nutrition good
or bad complete details telugu videos Kavali sir.

[litimhmida]

This one channel is a treasure! Keep up the great work 👍

[buddinilakmali]

Very useful video ❤ thank you so much ❤❤❤

[fitindia_ad]

Really amazing video ...and very helpful 🤗

[acechannel]

The fact that I work in A Chocolate Company… this video really helped ✅✅✅ thanks

[NasaEd]

Well done very great
Nice information

[sirinsirin]

Sweet potato bananas oat they are super healthy

[SaurabhVishwakarma]

Very useful

Thanks,

Vedio maker...

[hiteshfg]

Sir Plz Calories ki video upload kra fastly

[youtuber]

Peanut, chocolate, 🍫, dal seeds all food best and rice, egg, daily routine enough 1200 calllories burn

[guitarhero]

Cooked peanuts have the same amount of calories right?? (By cooked i meant heating peanuts in water )

[NasaEd]

I have subscribe your channel for yor work