8 Foods Men Should Eat Everyday (Science-Based)

These are the 8 best foods that men should eat to improve testosterone levels, sex drive, energy, and health. Some of these foods will also help you build muscle and get stronger. Find out the best diet and meal plan that men should follow to look and feel their best.

References

1. “Researchers found that throughout life, men were about twice
as likely as women to have a heart attack. That higher risk persisted even
after they accounted for traditional risk factors for heart disease, including
high cholesterol, high blood pressure, diabetes, body mass index, and
physical activity.”
are-twice-as-common-in-men-than-women

2. “ED, especially in younger men, is a marker of an increased
risk of CVD,”

3. Drinking 50 milliliters of pomegranate juice per day for one to three years reduced arterial plaque by 30%

4. Pomegranate also greatly increases levels of endothelial
NOS (eNOS)

5. Garlic reduces blood pressure and improves cholesterol
profiles

6. When garlic was combined with vitamin c
● systolic blood pressure dropped, on average, from 142 mm to 115
mm.
● diastolic Blood pressure decreased, on average, from 92 mm to 77
mm.
● nitric oxide levels increased by 200%
arlic_supplements_and_antioxidant_vitamins_in_lowering_marginally_high
_blood_pressure_in_humans_pilot_study

7. Women actually prefer the body odor of men
who eat garlic.:
_You_Are_What_You_Eat
8. Most people know that Omega 3 is important for your health:

9. All participants believed that O3-FAs are important for health."

10. Highlight “None of the study participants from the U.S. and only four
individuals and Germany had an O3-I in the recommended optimal range.”

11. Not getting enough of those omega 3 fats can increase body fat percentage while lowering muscle mass.

12. High-quality studies show that there is no link between cholesterol intake and heart disease.:

13. A 2013 meta-analysis found no association between egg intake and heart disease risk, although the scientists did link eggs to a reduced stroke prevalence.

14. There was a dose-response relationship between cholesterol intake and lean body mass.:

15. Higher cholesterol intake helps with muscle mass
See figure 1A:
10.1093/gerona/62.10.1164

16. More studies showing the same as 15:
msse/Fulltext/2007/05001/Effect_of_Dietary_Cholesterol_on_Muscle.1949

exploring-connections-communications-technology-use-and

18. The poll found that 43% of Americans between the ages of
13 and 64 say they rarely or never get a good night’s sleep on weeknights.
More than half (60%) say that they experience a sleep problem every night
or almost every night (i.e., snoring, waking in the night, waking up too early,
or feeling un-refreshed when they get up in the morning.)
exploring-connections-communications-technology-use-and

19. Kiwis can help with sleep:

20. Kiwifruit consumption may improve sleep onset, duration, and
efficiency in adults with self-reported sleep disturbances

21. Testosterone levels are dropping in men:

22. “In conclusion, the mainstream of research that links ginger to
testosterone demonstrated that ginger supplementation, particularly in
oxidative stress conditions, enhances testosterone production in males.”

All other studies linked in the article on the website.

[TheSmiddy]

Pomegranate
Garlic
Salmon
Eggs
Kiwi fruit
Ginger
Cruciferous vegetables (broccoli, cauliflower, brussel sprouts, etc)
Blueberries

[Frender]

1) Pomegranate
2) Garlic
3) Salmon
4) Eggs
5) Kiwi
6) Ginger
Sprouts
8)Blueberries

[brandonwinchester]

No one could ever hate on this guy, he presents all his sources better than any other creator, good job

[youngsixty]

Eat healthy, do exercise, take vitamin tabs and sleep well.
That's what I've done and it's my 65th birthday next week. 😊

[rdjg]

1 - 50 ml Pomegranate juice per day
2 - Garlic + vitamine c
3 - 500 to 600 grams of salmon per week
4 - Eggs
5 - 2 kiwi's perday
6 - Ginger
7 - Cruciferous vegetables (broccoli, cauliflower, brussel, sprouts etc)
8 - Blueberries

[deguyjay]

I regularly eat everything on this list, with the exception of kiwis, which I really like and hope to add to my regular diet. I've been feeling fantastic entering into age 58, and almost look as good as when I was in college! Also added some HIIT sprints twice a week which has burned so much body fat!

[xefzsej]

I’m blending all of these things together in the morning.

[imnotinsanebisquit]

after this video:
Pomegranate and Kiwi sales has gone up 2000%

[DonaldWaughmusic]

Thanks very much. You’ve changed my life! Was 225lbs I am now 207lbs. I now increasing my daily exercise to increase the benefits.

[HUNdAntae]

So panfried salmon in garlic butter with cauliflower-cheese, couple turnover eggs, pickled cabbage and ginger and pomegranate-blueberry juice. Got it!

[garagegymfitness]

Wow mind blown 🤯 I knew some of these but certainly not all. Thank you so much for the information.

[isajez]

I'm so early, the guy who makes the list hasn't done it yet. So I guess that's me today. You're welcome:
1. Pomegranate
2. Garlic
3. Fish (Salmon)
4. Eggs
5. Kiwis
6. Ginger
7. Cruciferous vegetables
8. Berries (Blueberries)

[americanoboist]

When I was a kid, My Dad told me kiwi were monkey eggs.

[surajssss]

I think there r plenty of good if not great foods out there

Good carbs like sweet potato, brown rice, oats, wheat pasta, whole wheat breads etc,
All types of daal, chickpeas, rajma etc
Lean protein source like eggs, chicken breast, read meats(moderation), fish, milk, youghrt, paneer, soyabean etc
Herbs like, ginger, garlic, tumeric, Onion, clove, elaichi, basil, black paper, medicinal herbs like ashwagandha, muselee, shaforn, sheelajit, kunch beej etc
Vegetables like all types of green leafy vegetables, spinach, green beans, brocoli, coli flowers, cabbage, carrots, cucumber, beatroot, Tomato
All types of seasonal fruits including citrus like lemon oranges. Dry fruits like almonds, dates, cashews,
And of course, to maximise the benefits or the gains you must workout, or do some exercise and have good sleep...yoga n meditation also is very helpful

Not to forget time and patience..And you are there 🙏

[robertdeblois]

amazing videos very informative easy to pay attention great visuals... youve got my sub and likes

[randumb]

“Pomegranate juice” make sure to check the sugar content of any fruit juices, you are better off consuming it straight from the source instead of looking for a “processed juice” in the store.. Sugar is the root cause of most health ailments. Also, always check the glycemic index of foods, some things that people tell you are healthy actually cause you to store fat via insulin like most fructose found in fruits for example.

[Lazarus]

I already eat all of this, though I've stopped the fish due to it being so hard to find fish low in toxic chemicals. One thing not mentioned enough is not eating at all. I fast one day a week, which means my body has a day where it's doing nothing but healing. It's such a powerful way to boost your health. On those days, I drink nothing but water. At the end of the day, I sleep great, feel great and I awake the next day with boundless energy.

[ElementPeaxe]

1) Pomegranates
2) Garlic/garlic capsules
3) Fish/salmon
4) Eggs
5) Kiwis
6) Ginger/ginger supplements
7) Cruciferous vegetables
8) Blue barry

[dereknantz]

I have watched so many of your videos and just realized I don’t comment enough. I wanted to let you know that your videos are incredibly informative, helpful and motivating for me.

[stephaniephouotrides]

I eat most of these on a regular basis so this is good to know. Thank you 😊