Top 10 Foods To Lower Blood Sugar & Lose Weight

Welcome to Dr. Liu M.D.
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The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
HealthyImmuneDoc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!

Dr. Liu’s Bio
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Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.

VIDEO TOPICS:
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00:14 - Quinoa, Tofu & Soy
02:55 - Beans, Post Bean Effect
04:12 - Gran 'N Go Whole Fruits
05:20 - Blood Sugar & Fiber
05:52 - Diabetes Symptoms & Cause
03:38 - Processed vs Whole Food
07:50 - Crowding Out Processed Foods
08:30 - Potatoes
09:30 - Kobocha Squash
10:10 - Lentils
10:44 - Leafy Dark Greens
11:10 - Vinegar
11:25 - Nutritional Yeast

LEGAL DISCLAIMERS:
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Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).

[mmxw]

1. Quinoa
2. Organic Tofu
3. Beans
4. Spices
5. Fruits
6. Boiled potato
7. Kabocha squash
8.Lentils
9. Leafy dark greens
10. Nutritional yeast

[ms.rivera]

I’m on Whole30. No processed food, no added sugar, no dairy, no caffeine, no bread/rice, no fried foods. I am definitely feeling good and my body is now getting its energy naturally. My skin has cleared up and I don’t wake up bloated ever. I wake up refreshed.

[jownaschang]

i agree 💯. i start eating fruit 30 min-1 hrs before eating meal, and you will feel the difference in 1 week. great way to start

[Tamar-szox]

It’s refreshing to find a channel that isn’t taking about keto or carnivore ! 👍 ( no shade to people who benefit from that, for me I just cannot eat all that meat, we are all designed differently)

[fredallen]

Great advice! I've been eating this way for several years now and losT over 80 lbs! Never hungry during the day if I am grab a piece of fruit! With resistance training and about 5 hours of bicycling a week I have the best energy since my 30s! For breakfast i eat lentils mixed with oatmeal on top of a bed of greens with 2 cups of berries and soy milk! So full of energy for at least 6 hours of energy! It took me about a year too get my calories perfected. I noticed as I lost weight I needed less calories daily to sustain my energy. Plus my blood sugars became more consistent I never got on medication which the doctor recommended. Tried keto to first I didn't like the way I felt or my cholesterol no.s so ultimately whole food plant based was my final choice! For me it worked because I liked too eat a lot and within 2 weeks my energy soared and my blood sugars dropped below 100 reading for the first time since i was diagnosed!Thankyou for this content there are so many out there need this info!

[argoneonoble]

She is speaking plenty slow. It's at that instructive, informative level which is a bit slower than casual speaking.
If you can't understand, turn on the subtitles!

[MyOsfp]

*i've never felt better since starting the diabetes freedom program. Highly recommended!*

[julianadelion]

Thankyou Dr Liu. You make the best sense to me . Eating ordinary available food keeps the guesswork out of a hungry tummy.

[annetteparker]

Whole food plant based. Whole Veggies, fruits, legumes and grains.

[Elizabeth-ujvn]

I’m happy to find your channel. I needed someone to tell me directly what to eat and what not to eat, Not only that but explain the science behind it. I like the matter of fact, straight forward facts. Thank you Doctor 🙏🏼❤

[noraluzcalugas]

I eat raw 🧄 garlic, 🫒 olive oil, I'm Thin, Sobriety 🛡️🌐🚭♀️I don't eat junk food

[moxiechacha]

I’ve been losing weight by cutting carbs and sugar. I’m going more Whole Foods, but I’m sensitive to soy and gluten.

[WeAreNotGoingBackEver]

I love the fact that you give receipe suggestions with the foods you list. Thank you!

[le]

good information. the one thing I will caution is tofu if you have PCOS or high estrogen levels. tofu and soy products are linked to breast cancer.

[noraluzcalugas]

Antinflammatory Diet, Avoid Sugar, Avoid Wheat, Avoid Soda, Avoid Processed Foods, Avoid Meat, Avoid Fried Foods

[tremor_n_hawk]

I appreciate that you teach us how to prepare the food!

[ZitaZone]

You suggest quinoa with 40 grams of carbs per cup. Not sure about that. I do try to incorporate black beans as well as greens

[nataliaspinelli]

Quinoa and white basmati rice per cooked cup are about the same amount of carbs 40 grams

[berthasherman]

OMG, tofu and nutritional yeast were not my two best foods together. Birth control pills, Nutritional Yeast & Tofu caused too much excess hormones for my body. Eating these 3 foods together is a yeast overgrowth waiting to happen.



it was diasterous for me.

[Birdwomen]

I really appreciate your expertise - thank you!