Top 20 Healthiest Foods In The World

Looking for health food tips that work? Watch this video! For this list, we’ll be looking at the foods with the most nutritional value and overall health benefits that we can all buy. Our countdown includes Brussels Sprouts, Garlic, Almonds, Chicken Breast, Mushrooms, and more! What’s your favorite healthy food? Let us know in the comments!

Watch more great food videos here:

Test your Trivia Power!

Have Your Idea Become A Video!

Subscribe for more great content!

Visit WatchMojo Club for Great Deals!

Your trusted authority for Top 10 lists, reviews, tips and tricks, biographies, origins, and entertainment news on Film, TV, Video Games, Comics, Celeb, Music and Superheroes.

#Food
#Health
#HealthyFood
#HealthFood
#Healthy
#Lifestyle
#Exercise
#HealthiestFoods

[WatchMojo]

What’s your favorite healthy food? Let us know in the comments!

[fvhrikt]

20.hailbut
19.beetrot
18.brussel sprouts
17.lean beff
16.peppers
15.kale
14.almonds
13.apples
12.blueberies
11.chiken breast
10.ginger
9.spinach
8.sweet potatos
7.muhsrom
6.beans
5.oats
4.garlic
3.wild Salmon
2.avocados
1.broccoly

[darkdragonmedeus]

Somehow, I think Garlic should be number 1. It has a lot of overlooked health benefits such as excreting bad chemicals out of your systems. It also has the holy elixir that wards off vampires; (Well more the world's most dangerous animal, mosquitoes). And if there's one food that grants longevity to live over 100 years, it is garlic.

[atticusmcfly]

I genuinely enjoy every single item on this list. Thanks to my type 1 diabetes and 6 years of bulimia, I've somehow trained myself to be repulsed by junk food and guilty pleasures. The fast food I used to eat as a kid makes me nauseous now and the candy and sugary drinks my parents always enabled me to consume don't benefit my existence one bit. I don't eat breakfast and I haven't had a drop of alcohol in 5 years. Fruits, vegetables, protein and hydration are the key to better health. That doesn't mean you have to eat boiled kale, organic strawberries and chicken raised by Mother Teresa but you have to prioritize nourishment. You have to look at your food list, shopping cart, pantry, fridge and dinner plate and ask yourself; What is my mind and body acquiring from eating this? You can't complain about being tired and feeling sluggish all the time when you have sugary cereals for breakfast, Carl's Jr. for lunch and a 3, 000 calorie dinner on top of snacking and drinking because you're bored. Alright, I'm stepping off my soapbox. Tell the folks at Denny's I said hello. 🤣

[tzytzy]

Here are some very healthy foods (not in any particular order):

1. Eggs
2. Asparagus
3. Spices(I consume cinnamon and turmeric with my oatmeal every single morning)
4. Onion
5. Apple cider vinegar
6. Nuts (all nuts)
7. Sardines (I buy wild sardines in water, no salt added)
8. Legumes
9. Nut butters
10. Green tea
11. Black tea
12. Pumpkin
13. Fresh herbs
14. Honey (I eat Manuka; expensive, however, is so worth every penny)
15. String beans
16. Olive oil
17. Dark chocolate
And so many more. Stay well and healthy!

[juliadavid]

My favs...avocado, garlic, broccoli, salmon, blueberries, brussel sprouts, bell peppers, and so much more 😋

[AS-icsr]

What about seaweeds? There are so many and so nutritious! Also, cabbage purple and green, chickpeas/garbanzos, carrots, burdock root, celery, squashes, Brasil nuts, walnuts, pumpkin seeds, sunflower seeds, sesame seeds, lemons, limes, cucumbers, watermelon, melons, pineapple, pears, grapes, pomegranate…

[AudreyC]

Halibut (Fish)
Beets (🤢)
Brussel Sprouts (🤢)
Lean Beef (😋)
Bell peppers
Kale (Dean Winchester: "What the hell is Kale?)
Almonds (😋)
Apples (👍🏻)
Blueberries (😋😋)
Chicken breast (😋😋)
Ginger (👍🏻)
Spinach (🤢)
Sweet Potatoes
Mushrooms (🤢🤢)
Beans (👍🏻)
Oats (👍🏻)
Garlic
Wild salmon
Avacadoes (🤢🤢-pretty sure I'm allergic to these things anyway)
Broccoli 🥦

[chesterabentonjr]

WOW....20 FOR 20 I ate all 20 already even before watching the video! Broccoli 🥦 I knew had Cancer fighting properties I learned 7 years ago fighting Throat Cancer!🤜🏿🤛🏿💯💪🏿

[peterpiper]

Give it up... as long as people eat for "taste" they will never eat food that's good for them. I NEVER eat for taste. Since I was 15 years old (I'm now 73) I've been eating for NUTRITION and not for taste. And it has been a huge bonus for my health. Since the age of 16 (a year after beginning my way of eating) I have not had a single health issue, not even a cold or a headache. And at age 73, I can still turn multiple cartwheels on my back lawn with my grandchildren in the summer time, and I often beat them at swimming races in the back lawn swimming pool. So if this video is for people who want HEALTH, you are preaching to the choir, but if you want to influence people who are into delicious food, you may as well hang it up... even though most health foods CAN be delicious, depending on your culinary skills. Most people don't have the time to devote to the kitchen. They are worn out from the 9-5 job and just want something that's quick, which the fast food restaurant supplies them by the bucketload.

[Big_Bag_of_Pus]

I love how I just watched a WatchMojo video giving their choices for the Top 20 Healthy Foods, and when it finished, YouTube recommended a WatchMojo video on the Top 10 McDonalds Menu Items.

[corymorimacori]

Other healthy foods:
Bananas
Strawberries
Oranges
Kiwis
Watermelons
Pineapples
Tangerines
Cucumbers

[carolperczak]

I love what I call oatmeal bowls. I make my oatmeal with vegetable broth and chopped up raw spinach. Top with avocado, sprouts, green onions, thinly sliced red pepper, and a soft boiled egg. Season with seaweed, black pepper, and white sesame seeds. A power breakfast. Oh, sometimes I add cooked mushrooms.

[djcb]

Also need to mention you can eat the leaves of beets as well

[VJAllison]

I eat broccoli daily, it's so good. I have to watch my carb count, I'm diabetic, so I have to go easy on things like oats, and anything with a high amount of carbs. I enjoy a lot of things on this list, from the blueberries (in moderation) to the garlic (LOVE IT) and even beef once in a while as a treat. Spinach is so good in a salad with cukes, grape tomatoes and Caesar dressing (extra garlic)... Living near the ocean means I can get the freshest fish, sometimes it's not even out of the water 12 hours, and yes, we can get halibut and wild salmon here. I've been on a much healthier eating plan and exercising daily to reduce the A1C. Thanks for this list, I hope to try kale sometime, like as a side dish or in a salad.

[LvBMusik]

“Bears, beets, Battlestar Galactica” - best line from The Office 😂 😂 😂

[t-dogtyler]

Me: Watches healthy food video
Also Me: Eating Dairy Queen while watching it

[paulseverson]

Forget about removing the "extra fat" from your meat. It's INCREDIBLY GOOD FOR YOU!

[MxPotato]

Avocado also has more potassium than a banana. And as someone that doesn’t like bananas, avocado is my go-to for extra potassium in my body.

Also... Seaweed!! Its the most healthiest leafy green compared to land vegetables. It also has iodine in it. Have it with sushi, onigiri, miso soup, or shred it up and top it on rice as furikake. You can also make an umami broth with kelp.

[caroldeeds]

What is sold normally is rolled oats and that is what most people call oat meal when they cook the oats, but to make oat meal, the oats must be ground. The best way to eat oats is as steel cut oats. The glycemic impact is lower due to the fact that steel cut oats are digested slower. This way your blood sugar is not spiked as high as with any other form of oats.