Top 10 Alkaline Foods That You MUST Add to Your Daily Diet

What are the best alkaline foods for your body? What alkaline foods can improve your overall health? Watch this video to find out!

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➡️ Carrots
Carrots are a good source of fiber, potassium, biotin, and beta carotene. They are loaded with vitamin A, vitamin K1, and vitamin B6 as well. Studies found that their antioxidant effects can promote eye health, weight loss, and lower the risk of certain types of cancer.

➡️ Spinach
This alkaline leafy green is loaded with vitamins A, C, and K, as well as magnesium, iron, and potassium. Spinach is also rich in a property known as chlorophyll which helps increase blood flow throughout the body so that oxygen can flow more freely in red blood cells.

➡️ Broccoli
If you're like me, you probably grew up refusing to eat this incredibly healthy side dish. However, thankfully, over years I've grown to love this nutrient-filled food that offers many health benefits for the human body.

➡️ Lemons
Although they may taste sour and acidic, studies found that lemons actually have alkaline effects on the body once they're metabolized. They are known to contain vitamin C, calcium, and magnesium, among many other powerful properties that work to strengthen the immune system and ward off infections.

➡️ Kale
Kale has an incredibly long list of alkalizing benefits that contribute to your overall health. It has high levels of fiber, vitamin C, and beta carotene. Kale is also known for providing powerful antioxidant effects which, as we mentioned, is especially helpful for boosting pretty much all of the organs and systems of the body.

➡️ Watermelon
Watermelon is a summertime favorite for so many people, but most don't realize that it's an alkaline fruit that offers several benefits for the human body. It is high in water content and antioxidants that help flush toxins out of your system.

➡️ Almonds
If you’re like me and enjoy snacking between meals, it’s hard to find anything tastier and healthier than almonds. Not only are they delicious, but they are also loaded with vitamin E which is great for your immune system.

➡️ Avocados
Avocados are a known superfood all around the world. Believe it or not, they are actually useful for more than just dressing up a piece of toast. Avocados are a great source of healthy fats and antioxidants which can help alleviate the effects of inflammation in the body.

➡️ Cucumbers
Cucumbers are a high-alkaline fruit that is loaded with antioxidants, compounds, and beneficial nutrients. Researchers believe that they can promote hydration, aid in weight loss, and even lower blood sugar levels.

➡️ Cayenne Pepper
That's correct, most people are unaware of the amazing health benefits that cayenne pepper has to offer. One component in particular that we need to point out is capsaicin. It's known for having vasodilator effects which can lower blood pressure levels.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:00 - Carrots
1:33 - Spinach
2:07 - Broccoli
2:49 - Lemons
3:18 - Kale
4:00 - Watermelon
4:33 - Almonds
5:16 - Avocados
5:54 - Cucumbers
6:28 - Cayenne Pepper

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🖼CREDIT FOR MUSIC AND GRAPHICS:

#AlkalineFoods #AlkalineDiet #AcidicFoods

[Healitnow]

I live totally alkaline and leave all acidic foods alone. I eat certified organic acid free, and also add baking soda (PH9.5) to all my drinking water and drink alkaline water all day. I do not even have an ache or pain of aging at over 70.

[judelawrence]

Carrot Spinach Bronchili Lemons Almonds Kale Watermelon Avocado Cucumber Cayenne pepper

[lisamartin]

Since eating alkaline diet I’m pain free after 10 years or more of back pain, everyday is a joy! I’m also vegan, and losing weight is a plus as I am over weight to start! I’m 66 yrs

[anonnnymousthegreat]

If i could, i would eat a whole watermelon everyday. One of my favorite fruits.

[TheIvyLens]

To have a super charged morning. Drink a tablespoon of extra virgin olive oil. Wait 20-30 to let your empty stomach process. Then drink warm water with lemon and cayenne pepper. After another period of time, drink apple cider vinegar in alkalized water.

It’s many steps, but when I did this for part of my morning routine and ended up looking like I was 20 years old, was 30 at the time.

[rnl]

Carrots 🥕
Spinach 💚
Broccoli🥦
Lemons🍋
Kale 🥬
Watermelon 🍉
Almonds 🌰
Avocados 🥑
Cucumbers 🥒
Cayenne Pepper 🌶
Great info, thank you!! 👏🏼👏🏼

[stacey]

It was wayyy to difficult to find this video. It’s exactly what I was looking for. Thanks for posting

[bobbouwer]

People in East Berlin grew older than people in West Berlin, broccoli was the main reason for this difference according to a study they did.

[patriciamartinbanner]

Thank you..for this vdo..love to ear follow this almost everyday to approved my my blood sugar and blood pressure love to follow your vdo great info when I need it.

[gamingwithcp]

Hi doc what is good for urine infection that for the info i surely gonna try some of these stuff

[annejames]

Thank you for this informative video .

[akramaraien]

Really an informative videos, thank you.

[nanetteconcepcion]

Thnks for sharing it..Nice to know this information..

[jaymodha]

Valuable content provided in this channel.

[drspinechiropracticclinic-]

Very helpful information for a healthy life. Thank you for the informative video.

[betsyshider]

New subscriber. Working in respiratory therapy was one of the best jobs I have ever had, even better than nursing which I later became. Thank you for this very informative video that was quick & easy to understand. Stay safe & Continue to be Blessed ✝️❤️✝️

[colpobg]

Thank you once again Dr Omole on Youtube for this information. Since following you (for some years now), my kidney stage results has decrease from stage 3 to stage 1. You saved me from dialysis. Thank you and please keep the videos coming!! God Bless..