10 Best Foods For Instant Detox | The Foodie

Find out how to cleanse your body naturally and keep it healthy with these detoxifying foods.

#DetoxFood #TheFoodie

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[parshanobayazidi]

Broccoli, lemon, garlic, apple, turmeric, green tea, beetroot, ginger, bananas, leafy greens

[EmilyGarcia-mq]

Thanks so much for d info very informative. N beneficial most especially for senior citizens. I will try this

[GabrielSauls-cv]

I was poisoned and luckily I ate some of these foods my heart still beating a bit fast so still got some work to do will buy tomorrow some food to help clean and repair nervous system. People are cruel watch your drink.

[ShilpaSharma-goxe]

Great tips! we can add on Youth restora tea also as it is very good in detoxification

[SumanMukheja-jpmh]

I was struggling with sluggishness and low energy, but after trying this detox tea, I feel like a new person! It's amazing how natural ingredients can make such a big difference. Thanks, Planet Ayurveda

[WorldwideVerycountry-svtt]

Detoxification is a process that helps cleanse the body of harmful substances, often referred to as toxins. Here are some methods that can be used to detoxify a situation:

1. **Natural Detoxification**: The human body has an efficient detoxification system, mostly located in the liver. If treated well, the body will detox naturally, without any special treatments.

2. **Healthy Diet**: Incorporating herbs and spices like turmeric, ginger, cilantro, and parsley into meals not only enhances flavor but also provides additional detoxification support. These ingredients contain compounds known for their anti-inflammatory and detoxifying properties.

3. **Detox Phases**: The detoxification process can be roughly divided into three phases:
- **Phase I**: Transformation enzymes oxidize, reduce, and hydrolyze toxins/drugs.
- **Phase II**: Conjugation enzymes conjugate Phase I products.
- **Phase III**: Transport proteins transport the final products from the cell.

4. **Detox Organs**: The liver is the primary detoxification organ, as it filters blood coming directly from the intestines and prepares toxins for excretion from the body. Significant amounts of detoxification also occur in the intestine, kidney, lungs, and brain.

5. **Avoiding Toxins**: Toxins can be the result of environmental exposure, both unintentional (e.g., drinking contaminated water) or intentional (e.g., cigarette smoking). They can also be a byproduct of essential biological processes like breathing polluted air.

6. **rationing and Cleanses**: Some approaches may include techniques like juiceing, drinking juices, eating only specific foods, taking supplements or herbs, cleansing the colon using enemas or laxatives, and sitting in a sauna.

Remember, it's important to consult with a healthcare professional before starting any detox regimen. Detoxification should be done safely and responsibly to avoid potential side effects.

[sherlyr.]

Sugar- loaded banana is replaced by avocado for me. Avocado has three times more potassium without the blood sugar effect.

[Amritpalsingh-mckx]

Planet Ayurveda Green Essential capsules have made a huge difference in my daily routine. Thank you, Planet Ayurveda!

[mosimamokoena]

😢 I get tonsillitis from tumeric and a banana constipates me.

[BobF]

The richness of this content is a guide through life. Reading a book with related material was a transformative experience. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

[teresitanavarro]

Thanks so much for d info very informative. N beneficial most especially for senior citizens. I will try this