Foods for Seniors: Top 10 Foods to Add to Your Diet

Food is fuel for the body and can benefit you in many ways. These foods can offer maximum nutritional benefits with minimal calories. They're packed with vitamins, minerals and antioxidants - making them healthy foods for seniors to add to their diet. Learn more about which foods you should be incorporating into your diet.

[AshHanks-nlbn]

Nuts are great for you, especially almonds & walnuts for those of us over 39.
But, the skin (the brown stuff) is an inflammatory. Remove it with a good soak, toast the nuts if you like & afterwards you really will have a superfood.

[betzib]

I am sick of hearing about freakn calories. I dont care about calories except for I need them. I want to know what will help my arteries. If the only docs who have caused reversal of heart disease say no fats..i want to know why. im skinny..nobody can nail down whether these foods are actually good or bad. Everybody just goes on and on about calories. The whole world is NOT overweight. Think of something else.

[vlcfnwd]

Daming hindi masarap ang turmeric diti sa pinas nilagyan ng sugar ano ba yan ang gatas for elderly may sugar

[Dragonish]

nothing is anygood for Seniors nothing so i stopped eating and after a week i

[corneliusgriggs]

this is the worst! How is a person to eat this grap every single day. This is not healthy at all!