The Healthiest Foods You Need in Your Diet

Learn about eight of the healthiest foods to add to your diet right away. Number one may surprise you!

0:00 Introduction: The healthiest foods you should be eating
0:10 What is the definition of food?
0:30 Which foods create the most disease?
4:13 Ultra-processed ingredients
6:50 Three ingredients to avoid
7:11 The healthiest foods
10:35 Learn more about the most anti-inflammatory food

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll add these 8 healthy foods to your diet and avoid ultra-processed foods. I’ll see you in the next video.

[agulanwo]

1. Red meat (grass fed/finished)
2. Wild caught fish
3. Shell fish
4. Eggs (Highest quality.)
5. Fermented vegetables
6. Leafy greens
7. Organ meats
8. Herbal spices

[ntsika.maqungo]

Dr Berg is going crazy with these health videos he's giving us this year. Huge respect for that.

[joannsantos]

Dr. Berg is a class act. He shoots back without shading anyone. He shoots back with facts.

[Bro-hlpq]

Thanks Dr. B
You're saving us from the sick care program we're used to.

[fidelcatsro]

Here are the 8 healthiest foods:
1. Red meat–Grass-fed, grass-finished beef is excellent for your health and is one of the highest sources of glutamine.
2. Wild-caught fatty fish–Salmon and other fatty fish are rich in omega-3 fatty acids.
3. Shellfish–Shrimp, clams, mussels, and other shellfish contain omega-3s, but they’re also a rich source of trace minerals. Oysters are one of the best sources of zinc.
4. Eggs–Choose organic pasture-raised eggs.
5. Fermented vegetables–Sauerkraut and kimchi are excellent sources of probiotics and vitamin C.
6. Leafy greens–Arugula, spinach, and high-quality lettuce contain folate, vitamin C, magnesium, and potassium. Consuming dairy with spinach can reduce oxalates.
7. Organ meats–Beef liver, cod liver, and other organ meats are rich in many vitamins, minerals, and trace minerals.
8. Herbs and spices–Garlic, onion, sage, thyme, sea salt, basil, and cinnamon all have unique properties and important health benefits.

Thank you Dr Berg!😺👍

[ThisIsMYStoryAS]

Dr. Berg, you're on an amazing roll lately with this video, the fasting, the belly fat video and the sarcastic bad foods video you uploaded on Sunday. Knowledge is power and it's great to get it from you, Dr. Berry and others who share the same or similar mindset!!!

[A]

I started watching cause I wanted to fix depression.
When i had that, i did not drink water, did not sleep for three days, did not eat anything and my head start hear weird sounds that everybody hating me for my inner complains for my life. I felt horrible.

Now i watch what i eat and be grateful for having life and try to eat right.

Pooh said, you are who what you eat.

Thank you doctor . Berg. When I feel sad, i rewatch your playlist with mentality nutritions.

God bless ❤

[romb]

One Dr.Berg's video a day keeps diseases away. 😉

[truepatriots]

I just had 4 boiled eggs and a steak for breakfast I'm feeling great 😊

[BattleTech]

The longer the food shelf life, the shorter your lifespan.

[jb]

I love the fact these videos are not 30 minutes long like some similar content on YouTube.

[nirvana_]

Dr Bergs advice has changed my life and how I look at lifestyle and nutrition. Love your work. I look forward to your videos every week!

[SunraeSkatimunggr]

They used to say you need unsaturated fats in order for them to carry vitamins. Then, they used to say whole wheat was better for the body, as well. I have been studying "health food" since the early 1970's and find it interesting how so many concepts have completely reversed over the years.

[trissylee]

I started intermittent fasting 3 weeks ago. I eat 2 meals a day. I mostly eat keto. The scale hasn't shifted much in the first 2 weeks but my clothes were fitting a bit loose. Last week I started berberine after listening to Dr Berg's videos. Berberine is a life changer for me. I have more energy, no sweet cravings and it took my appetite away. I cannot eat big meals anymore. I have no side effects of it.I am taking berberine for 7 days now and the scale finally shifted. I weighed this morning and I am down 1.5kg. I am excited to see where it will take me in the next 2 months.

[JuliElisabett]

Thank you so much Dr Berg, you are very appreciated. People need to know about the terrible oils, remove them and use only good, natural oils/fats. And I love how you're emphasizing probiotics. 💚 They're truly life saving, essential for good health!!

[soy_red]

Day 1:
Breakfast:
Scrambled eggs with spinach and onions.
Sprinkle some thyme for flavour.
A side of sauerkraut for probiotics and vitamin C.
Lunch:
Grilled grass-fed beef burger patty.
Serve it on a bed of arugula and lettuce.
Add a pinch of sea salt for taste.
Snack:
A small serving of oysters (if available and affordable).
Otherwise, a handful of mixed nuts for some healthy fats.
Dinner:
Baked salmon with a squeeze of lemon juice.
Steamed broccoli and cauliflower on the side.
Garnish with fresh basil.
Day 2:
Breakfast:
Omelet with sautéed mushrooms and garlic.
Top it with fresh sage leaves.
Include a side of kimchi for probiotics.
Lunch:
Shrimp stir-fry with a variety of colourful bell peppers.
Use a garlic and thyme seasoning mix.
Snack:
A small serving of cod liver (if available and affordable).
Otherwise, Greek yogurt with cinnamon.
Dinner:
Beef liver stir-fry with onions and bell peppers.
Serve it on a bed of spinach.
Add a dash of sea salt for flavour.
Day 3:
Breakfast:
Smoked salmon on whole-grain toast.
Sprinkle some fresh basil on top.
Lunch:
Clam chowder soup with lots of fresh thyme.
Include some leafy greens on the side.
Snack:
Hard-boiled eggs.
Season with sea salt and pepper.
Dinner:
Grilled mussels with a garlic and onion marinade.
Serve them with a side of steamed spinach.
Day 4:
Breakfast:
Frittata with diced organ meats and a variety of herbs.
Top with arugula for freshness.
Lunch:
Tuna salad with a basil and olive oil dressing.
Include some mixed greens.
Snack:
Almonds with a pinch of sea salt.
Dinner:
Baked or grilled grass-fed beef steak.
Served with a side of roasted Brussels sprouts.
Season with thyme and sea salt.

[earthzeroapothecary]

I'm implementing the "Lawn and Garden Diet" as soon as spring rolls in. I'm going to eat the "weeds" that grow in our yard and garden in salads and I'm going to love it! I did it last year and couldn't believe how much better I felt almost instantly.

Dandelion leaves, mustard greens, dock, purslane, pigweed, lambs quarters, lady's thumb... It was so good with a carrot ginger dressing. *chef's kiss*

[juliawigger]

Thank you Dr. I've been keto for 3 weeks. The bloating, going to loo at least 4 times a day has stopped.i have energy, i feel like im actually awake not wondering around in a dream state, i can concentrate for longer, although I'm in my 70s my brain is like mentally in my 40s.❤

[foxwatchgaming]

Finally I found a video that has meat in the thumbnail as something that is healthy cuz I don't know why but a ton of people believe the meat is unhealthy when we are omnivores and we eat both plant life and meat

[pcmqtqv]

I used to follow you in 20219-20 and dr berg you were a blessing, however during covid got married, work life was hectic, moved countries and things are messy... and due to which gained 35 kgs of weight back.
getting back on track
thank you for the video