Lose Your FUPA Workout | Lower Ab Fat Exercises

Ohhh the dreaded FUPA aka fat upper pubic area. It took me a while to really realize what the heck a FUPA even was. Here are 4 exercises to help with your FUPA, but please note that there is NO way to target a body part. To reduce your FUPA, you must lower your overall body fat percentage. You can do this through cardio, abdominal exercises, and a balanced diet.

[Lildicke]

FINALLY!!! Someone who's smart enough to correctly identify the fupa. I don't understand how people have got fupa confused with the lower tummy not the PUBIC area its literally in the dam* name.

[NotHereSellCookies]

Watching this because my girlfriend hates her fupa and I want to help her feel better about herself.

I personally don't mind it, I think she's beautiful no matter what, but I want her to feel that way too.

[michellelashawn]

Hey y’all, I’m going to start this starting 8/26/2024.

I will also update my progress within 3 months. I hate when people don’t update lol so I promise I will!

I may also just upload a video too so you can actually see the progress and if it made a difference.

[legume]

Hate wearing body con dresses because you can see the bump in that area 🙄

[DaniDarm]

I didn’t even realize it was a problem. I thought I was just insecure because it is fat but. I’ve been in shape my whole life. No one has ever complained about it but now there’s a name for it.

[veteranbroad]

I'm 65, and I think I can do most if not all your exercises . Thank you for sharing.

[ghadeersh]

Thank you!!! I've been searching a lot and i think yours is so effective! If u have more advices to get rid of fats down there please share because i'm struggling with it:(

[sophiehayward]

I’m going to try this and hope for the best I’ve been very insecure of it for a while as I’m really young and know no other people my age with them and going to school and people staring😐so I pray to god it goes eventually!

[Leonberger]

Thank you so much for making this video. I will try it for 2 weeks straight to see small results. If I see results, I will continue using them. Wish me luck will start today.

[maisconjay]

Gonna try this out for my hooha because I can't wear fitted jeans or leggings. It's like a lump of meat and sometimes i joke about it to my sister. I'll pinch it and say "hey look it feels like it's a growing pëepęe."💀😅

[preptimeteachers]

You seem like a genuinely lovely person! Thanks for the tip 😊

[sallieannwestbrook]

Post menopause chub in lower ab region. Excited to find this workout

[isabellaa]

Literally, I’m kind of embarrassed. And even more now, me and my friend were on Instagram, there was this girl that posted a picture of herself in a bikini, and my friend was laughing at her and saying, is she transgender because it looks like a Male parts. I was awkwardly laughing, but I was like low-key so insecure about it because I have that.

[chloejames]

Sadly I’ve had it since I was a child and I’m not over weight 😭😳😳, I’ve started to hide it pretty well, but I am now going to give this a go, eat more fruit etc

I will give this a go for 2/3 weeks and come back and update you on this!!

[mslee]

Thanks for posting exercises that most of us can do! ❤❤❤

[no..user..]

i love low rise jeans but feel uncomfortable wearing crop
tops with them because it sticks out so much

[mokgadimakwala]

I saw this video today and i tried it, i will do it once a day will come back with results on xmas day i have this fupa after my 2nd child im not that skinny but my fupa its big im embarrassed to the point of walking around the the house with my man alone half naked has become a problem im even hiding it from him

[TrinketsRus]

I'm going to try and see if it works for me and if it does I'll be back with pictures and ready for more😊

[Sara-esep]

Thank you can I do this everyday was this help my pelvic floor too

[Rioblakemore]

Love this how often would you do this and how many reps sets