Get Rid Of Your BACK ROLLS & ARM FAT!✅ (Start Doing This!)

Arm Fat & Back Rolls Workout!❌

Do you have ARM FAT & BACK ROLLS but don’t know where to start?! LIKE ❤️& SAVE 💾 this workout routine!🔥

But don’t forget…

YOU CAN’T SPOT REDUCE FAT‼️

Unfortunately you can not pick where you want to reduce your fat on your body. You lose it all round and eventually that arm fat will reduce and disappear 🔥🙏🏾

To really see results you need to:

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey

Now let’s get to work 🙋🏽‍♀️🔥

Routine:

🔘 50 seconds work
🔘 15-20 seconds Rest After each exercise
🔘4/5 rounds
🔘 60 second Rest After each round

#armfat #backfat #homeworkout #fitnessmotivation

[MrLondonTV]

I’ll be honest… I stole this workout from the ML.FITNESS App 🫣👀

[darlenecarruthers-shelton]

I have been doing the Mfit Challenge for the last 2 years. I have went from 186 pounds to 138.8 and daily losing Inches. I WILL add this into my routine as I work on stubborn low belly fat, arms, back to get tone up. YES I Will. Thank YOu!!!

[ashleybanks-wmcg]

Yes I just discovered you my problem was doin the same exact workouts and expecting results for years This and your ab short changed things i immediately Started doing them im on week 3 already see results thank you never got so much value from shorts

[nicolenesmith]

Used to do these moves with weights every morning, back fat and arm fat was GONE...going to implement these again for sure, need to tone before spring.

[sanriladymylifejourney]

i’m proud of my back right now because i seen some before pics and it’s really slimming down thanks to two of these exercises i will add the others too. thanks.

[gvuprise]

Thank u ❤ I'll be going this too❤

[Darlene-jq]

After being on steroids last year, I am needing to implement these back into my morning routine again, as I had been doing consistently the past 3 years. They worked, and I had the results. Thank you for the reminder. God Bless you

[EvergreenFields]

You are honestly soo amazing!!!! You get right to the point and your workouts actually show promise!

[koye.o]

Not me dancing to the music 😅😅
I need to be focused 😩

[joycelynnebills]

You are a beast, I love it! Thank you! I am a 63 year old female and I have been doing your exercises. Huge difference!

[kekamirza]

I recently tried your belly and bust exercises. I'm really loving your workouts.

[SarahAl]

Yarab I loss my arms weight 🙏🏻🙏🏻🙏🏻 I was like this my entire life . I am optimistic with your workouts 🙌🏻🙌🏻🙌🏻

[Katesbeautyparlor]

Yes!! Omg I'm starting to gain so much weight in my arms

[jct]

I Will say this: I Did Your practice yesterday at my gym… everyone Looked at me… like; What is that? I Feel great today!🥰🥰🥰🙏🏻🙏🏻🙏🏻I Will be younger and stronger everyday… Thank you from Stockholm City☺️☺️☺️😇

[barbaraportto]

I tried this today and I can't explain how amazing it is! Definitely my favorite for arms. Thanks!!! 😍😍

[Ifstttr]

Thank you for showing us how to target these problems spots you’re very perceptive. Thank you.

[NaturesOpus]

Yes!! I started your arm one yesterday. I love these videos. I needs these videos!! Thank you for making them!!

[andreathespiritualmotivato]

Just did two of your exercises in the gym. I really worked up.a sweat and I loved it

[mytubevalentine]

I’m just want to say I’m really impressed! I enjoy the selection of music, which motivates me as I dance between my reps. These exercises will now become my morning routine to stay fabulous and fit at 62 years young.❤

[mop]

Fat loss can’t be targeted except through surgery. You can harden and enlarge the muscles in those areas you train, but the fat will remain unless you decrease your caloric intake enough to force your body to use up the fat. And even then, you can’t target fat loss with dieting and exercise.