How You Can Get A Flatter Stomach With 4 Exercises

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal.

Welcome back ladies!
If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit!

These moves, you can do at home are perfect if you're just getting back into exercise after some time off and want to lose weight!

My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don't know where to start. In this video I show exactly what you can do to start exercising and getting in shape!
If your goal is to get fit, then take my advice and follow along as best as you can.
Getting fit doesn't come easy and does require effort, so if you're ready subscribe to my channel and let's go!

Instagram - @petragenco

#over40 #weightloss #bodytransformation #homeworkout

D I S C L A I M E R

If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.

[robynfedalen]

I am 68 years old. Obese my entire life. Been on all the diets, even weight loss surgery. Still struggling. Now I have arthritis in both knees. I think I can actually do these exercises! I’m going to start today🙂🙏🏻

[baronv]

1. Standing crunches
2.elbow to knee
3. Hand to toe
4. Boxing kick

[marypatman]

I’m 72 and been doing these exercises with Petra’s videos and I’m buzzing and won’t ever stop . Thank you Petra 💜

[LindaErker]

Petra, please do not ever stop teaching and training with your YouTube videos. You are helping so many people. My life has improved from following your exercises and training. You have a gift. Thank you!

[lumity]

Im 68 and was in good shape, till my husband passed away and ate everything in sight, its been 1 year now and im ready to get back into shape again, Thankyou ☺️

[dianadivadiamond]

I love these exercises and they're short but very effective. I did them this morning. Thanks so much. Looking forward to your 6 week challenge.

[suzyirishred]

Love it shes right. I retired from coaching gymnastics over 30 years. These 4 are very effective and very easy for my age women. Im 62 years old and have to strengthen my out of shape loose stomach and tone up all my muscles. I am in!!

[suewright]

Very many thanks indeed for an excellent video, Petra! I’m 73 and this is my first time as I’ve just found your channel, and thank goodness I did!! 😊 It’s a joy to find someone here in the UK. I’d definitely looking forward to being in your 6 week, please. Much appreciated 😊

[sospwvp]

Fabulous exercises Petra. Been trying to strengthen my core due to back problems. Much better than the ones I've been doing. I'm 78 a bit stiff afterwards but will carry on. Thanks again. ❤️

[emilypandolfo]

Hi,
I’m 54 I’ve been doing your exercises for 2 weeks and I’m so impressed. It’s working!
Thank you ❤

[elianapajama]

I have stage 4 arthritis in my lower back and SI joints. I am very limited and 77. I tried each exercises and did 2 sets. I think I can handle these!

[annmahoneyleslie]

Thank you so much. I have run for 27 years, taken 4 years of Cuong Nhu Martial arts, daily core exercises forever, weight lifting and now I walk 2-3 miles per day in an hour or less. I am so thankful for these extraordinary exercises! I subscribed and I’m with you. Oh, and I am 69 years young. Yay me!

[petzlck]

Fantastic routine! I am in my late 40's and physically fit but have always had back and neck problems which makes it very difficult to do the regular strength exercises. Your exercise don't cause any back or neck tightness and are quite effective. Thank you!

[joannayres]

Im 80 yo and happy to find some exercises I can do. Thank you!

[JoanneLombardi-yjtr]

I love it - I have worked out all my life but in my sixties I walk every other day and need a quick focused daily routine to follow up afterward. This is perfect. TY

[lcwxbob]

I've done a couple of your workouts. What I love is you don't whoop and shout all the way through. I'm 74 (did I say that out loud😜) used to do so much exercise was fit but undiagnosed illness caused me to stop exercising, back on it now 💪. Thank you

[juditalalmantes]

I think its so nice of you to share these effective easy exercises. I've been wanting to get started exercising and you have given me the motivation to do this. Thank you!!! I'm looking forward to more of this type of video.

[kimjones]

Thank you Petra just watched my first video. ❤ Hoping to get my core back in shape after 28 years

[nancyferrier]

I have been working out with your exercises for about 3 months now. I am 58 and have lost 13 lbs. Thank you so much. I will continue to follow you!!

[lutinesugar]

Hello Petra and thank you. I’m 60 years old and being sick, I got a lot bigger having stopped playing sports and with medication. Today and even though I am still sick, I have the will to feel better, at peace with my body and no longer suffer. I discover your videos and I really appreciate the way you express yourself and the exercises you propose, so I will organize a routine. 🌹