LOSE BELLY FAT SITTING DOWN | SEATED ABS WORKOUT - At Work, Home, School

Hi guys!
This is easy seated abs workout for all level.
Follow this exercise at your home, office or school. You can get more energy and burn some calories on your spare time!
I hope you enjoy it !! Thank you ❤️

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#mizi #mizidiet #workoutwithmizi #miziworkout

[janebridle]

Anyone starting that who's out of shape, please continue with it .I was so tired and aching for the first couple of weeks but it becomes so easy .

[boxerchic]

i’m 25 heavy and i made it through the workout. I kept telling myself to stop whining and get to business. I’m really finding my true self. 🎉 Good job to everyone trying. you all motivate me. 😊

[teresas]

THANK YOU! I appreciate a workout that is easy to follow and NO WORDS!! or time taken up with a lot of talking!!! Love it

[judyblack]

I'm 79 and just started with this gal. She starts right off with the exercises which I appreciate. Some of the others I looked at talked so much before getting into the exercises. I like to get with it at the beginning and cut through the "small talk" (which may be important) but I want to "get with it".

[GrandmaHasAwakened]

I'm 72 and didn't make it all the way through, but I'll be back tomorrow... inch by inch...🤞

[sophieaw]

I am 66 and have been doing my exercises daily for 33 days and noticed that I can sit up streight without an effort (developed good core muscles) and I even have a nice little washboard now. Thank you for your nice workout, not too challenging, yet very effective.

[poderella]

This workout is chef's kiss! I’m even doing it during my period, and it’s exactly what I needed. Not too intense, and it actually helps with my period cramps! Thank you sm!!! ❤

[Somebodythatiusedtwoknow]

I'm low mobility and this is perfect for me. It's low impact and yet still challenging. Will be coming back for more.

[janajayj]

Ive been doing this workout now for 8 weeks & waited to see what would happen before giving evaluation. Welll...i began due to a VERY bad back & needing to strengthen my core muscles in my abs so my back doesnt work so hard at supporting me. Due to these ... blocks...i was tentative at best but began. Now, 2 months in the things i couldnt do? Are almost easy!!! My heart rate goes up and i DO break a sweat so its also burning stored fat as long as i keep my carbs & sugar intakes in check. So YES...this chair workout WORKS and i will add weights and keep going! Thank you Mizi!! ❤

[rebecca]

First Day. 73. I did it! A little hard because I have broken both knees and an ankle in 6 years but did it. I might not have looked beautiful but I’m excited. No talking, no loud music. See you tomorrow ❤

[fitnessroutinescreator]

Fantastic workout. I love chair workouts. I have a bad back and my left knee is not the greatest but doing chair exercises help me slowly get stronger. Thank you very much.

[nadinoka]

Mizi, thank you so much for such a workout. Every workout is very effective for me. You are the best. And with you, my whole body becomes more elastic. You are the best in the world. Thanks !!!

[nancy]

I went through some videos on youtube. I like this one because there is no talking, just doing. I like that better.

[cattandneil]

I'm 52 with knee issues and this is one of the BEST videos I have seen! New subscriber now btw!

[RobynMarie-ngjq]

OK, I'm 61 and OUT OF SHAPE! That was a sweat creating workout!!! Once I get this down and feel stronger, I'll start your other workouts. Today is the beginning of a new fitness journey of eating and exercising for better health. See you tomorrow. 🙂

[maryannjenkins]

This is the best chair workout I have found. I love the pace which is not too fast and it targets all the areas I am trying to work on. My first go to chair abs video now

[etutorials]

Can you do more core strengthening workouts and exercises? I work standing for long periods and my back kills me, I need the strength ahah, and thank you for the video Mizi! ❤️

[dianamentzel]

This is the best video. Love the music and the beep so you don’t have to concentrate on video but watch your posture. ❤

[ShannonKlenk-kq]

That was perfect! I have a very severe immune deficiency and need to be very thoughtful about my workouts. If I do too much I get sick. If I do too little I lose strength which eventually impacts my ability to fight the illnesses that come. I’ve tried so many different things and just discovered chair workouts. They are perfect and I love your approach, simplicity but also the effectiveness and focus. Just subscribed and will be doing more of these!

[kimj]

우와 이런거 너무 좋아요ㅠㅠㅠㅠ사무실 의자에서 할 수 있는 운동 시리즈 많이 기대할게요!!!