The #1 Exercise to Lose Belly Fat (Easily)

Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it.

DATA:

0:00 Introduction: The easiest way to get rid of belly fat
0:10 Exercise for fat loss
0:25 Does reducing calorie intake work?
3:00 How to burn fat
6:55 Adapting to fat burning
9:25 The best exercise for belly fat
13:00 Stem cell therapy
15:35 Learn more about what to eat to lose belly fat!

Today, I want to share some essential information on how to get rid of belly fat fast.

Exercise contributes to about 15% of belly fat loss, and diet contributes about 85%.

The first step to burning fat is to switch the body’s fuel source from glucose to fat. Whether you burn sugar or fat depends on one hormone: insulin.

If your insulin goes up, you’ll burn sugar, and you won’t burn fat. If your insulin goes down, then you can burn fat.

Fat calories don’t influence insulin to any significant degree. But that doesn’t mean you can just consume unlimited amounts of fat and lose weight.

You also have to reduce your carbohydrates to force the body to burn fat. Once you start burning fat fuel, the body will develop a more available type of energy called ketones. Ketones are the byproduct of fat—energy your body can use as fuel.

Eating also increases insulin. To get into fat-burning mode, you need to lower your insulin by reducing your carbohydrates and doing intermittent fasting.

It’s also important to remember that even a little bit of carbs can stop you from burning fat. Consistency is key with this fat loss program. But, if you do this program 100 percent, your body will become an efficient fat-burning machine.

Getting into a state of fat-burning can help reduce insulin resistance, which may help correct a slow metabolism and help you lose stubborn weight. With these problems out of the way, you’ll notice a lot of success when you add exercise.

To help improve insulin resistance, try adding one tablespoon of apple cider vinegar to your water and drink that two to three times a day using a straw.

The best exercise to burn belly fat is walking. Walking can help you lose belly fat even more than doing high-intensity exercise.

High-intensity interval training can help improve certain hormones and is essential for building muscle. But walking is better for losing fat.

It’s essential to walk an hour or two hours a day. Try using a pedometer and working on increasing your steps to 8,000 to 10,000 steps per day.

The most beneficial thing to do is walking along with high-intensity interval training. However, you will get more benefits out of walking.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the #1 exercise to lose belly fat. I’ll see you in the next video.

[NickDrinksWater]

Who else gets more info from doctors on the internet than doctors in real life?

[imjustvisiting]

1. Eat less frequently and fewer carbs. Intermittent fasting
2. Drink 1 tbsp of apple cider vinegar in water with a straw everyday.
3. Walk Walk Walk

[ssinistrari]

I used to workout with my cousin. Every day. Walking, weights, bikes, all of it. He never lost his body fat. It just stayed there. He tried various different eating habits, etc. Nothing changed. This was over the course of a few years. Just a slight up and down for him. Then he moved to Europe. I didn't see him again for another year or so. Then he came back over, and he was thin! I couldn't believe it, and had to question him: Do you work out? On some kind of diet? How did you lose so much weight you look normal?! He said he did NOTHING. No working out, no special diet, nothing. He said he eats different because the food is different over there. To me, that is the BIG LIE that is going on over here in the USA. Our food is mostly crap. 90% of it. I looked at pictures of family from the turn of the century, they were all very thin. Nobody did diets. Nobody worked out or walked for miles or ran. But the did have REAL FOOD. No crap, just real. So for me, ALL of this talk of do this do that is worthless. A closer look at at food in general in the USA is what is needed. A friend has a roommate, she is from overseas. She was very thin. She is a dance instructor, so she is not lazy. She has only been here for about 5 months and she has a gut! The USA has a food problem.

[mickthedawg]

I started Keto and Intermittent fasting april 15th of this year. I tipped the scales at 274. I stepped on the scale this morning aug 31st at 203 lbs. This works!

[pattyoconnells]

👍 I was 160 lbs 5’5
73
I did keto for 40 days and now 148
I started walking for 20 minutes a day
I am on the Third Floor so some stairs
I am not having knee pain at night
Since I lost that weight.
I’m drinking Lemon Ginger tea too
3 cups a day
No milk no sugar no bread no crackers no spaghetti.
I like how I am improving my health.
Thank you Dr Berg.

[LaneSims]

I appreciate that Dr Berg doesn’t have tons of ads throughout his video.

[erambuttar]

The best thing YouTube has offered is Dr. Berg. What a great soul he is. His videos are as precious as gold coz he's trying to heal the mankind.

[denamu]

walking for 2 hours - #1 exer to loose belly. save you 10 mins waiting

[JattJatt]

Water fasting during weekdays, keto weekends, 15k steps per day, light workouts daily. This combo got me from 211lbs to 175lbs. Totally changed my life.

[marcus_ohreallyus]

The #1 exercise is keeping your face out of the fridge

[turbodpv]

Dr. Berg,

I just found this video of yours and it applies to me, I'm 62 and was 250 pounds in January 2022. I started fasting only eating a dinner meal each day, back in January of 2022, and going on long walks with my Hound dog Lulu. It started out with short walks only about half a mile and I was completely exhausted at the beginning.

But today I walk up to 20 miles with her without breaking a sweat on the week ends and I have lost 75 pounds now and I'm down to 175 pounds and feel terrific. My goal is to get down to 165, so I only have another 10 pounds to go. It takes me about 5 and a half hours to cover 20 miles with her so I only have time to go that far on the weekends since I'm still working. I also do 150 push-ups every day, 75 before bed, 75 before shower in the morning, to help tone up.

I shorten our walks to 5-10 miles or so during the week days. I've also cut back my carb intake significantly and believe this has contributed to losing nearly all of my "Love handles" my wife used to call them and she is thrilled and proud of the way I look now telling me I look like I did when she met me nearly 40 years ago. We've been married 33 years now.

[janaealexandra]

I started off may 25th at 256lbs, today I weighed in at 222lbs and still going! This really works! 34lbs lost in 14 weeks.

[sacking]

Because of this mans advice I have lost over 100 pounds and feel healthier then ever. Follow what he says it’s the truth and you will 100% see immediate results as long as you stay disciplined and consistent. Period!

[Its_Easy]

I gotta admit, I started intermittent fasting in February 22, 2024, @188lbs…March 31st I’m 160-65 g-or-t, I don’t eat nearly as much as I used to (maybe two-three small meals per day) no more in between meals or snacks, I find myself not being hungry all times of the day. Earlier this month my doctor wanted to start me on pre-diabetes meds, I asked him to check my weight from my last visit (December), he looked at my chart and said “wow", I said Doc I’ve been eating healthier and exercising almost every day, so we decided to hold off on the meds and check my a-1-c in mid May for my appointment in early June…I’m trying to drive my a-1-c down from 6.1 to under 5.7, I’m also trying to divorce my bp and cholesterol meds…Have a Blessed day.😊

[dakotahstr]

May 2023, I was 165 lbs. I'm 5, 7.i hated feeling tired and struggling. I cut out sugar, breads, I did intermittent fasting. It's gradual but is amazing. I'm down to 142. Now toning up. Youre hunger cravings disappear in a few days, depending on the person. ❤ acv yes!

[jamespn]

Your accusation that You Tube was restricting your videos must have worked, now I’m getting bombarded with Keto videos, nice work, keep up your message.

[iamimaginationyoutube]

Thank you Dr Berg I’m forever grateful for your kindness and willing to educate us. I started to do walks on Monday and I walk about 5 miles it takes me about 1 1/2 to do the miles. I was getting discouraged when my Apple Watch say I only burnt 300 calories 😔but after watching this video I’m going to continue with my walks. Thank you for educating me. Today is day number 4 on my 5 miles walk

[maurolimaok]

Finally a channel with simple, direct, LOGIC and useful knowledge.
Thanks a lot.
I seldom trust everything, but I love to see a job well done, useful, inspiring, and this is it.
I'm in.

[ItsLizzy]

This is spot on! I did keto, no dairy, no gluten and no sugar for a month and was losing a pound a day. I ate 1 gluten free 15 gram bread and it took 2 days to get back to losing that pound a day. Another great and informative video!

[pratheeshm]

For exercise, start cleaning and moping your home. Do your dishes. you will sweat, loss fat and at the same time home will be neat and tidy