LOSE BELLY FAT in 14 Days (FUPA) | 10 Minute Home Workout

If you have lower belly fat / FUPA this is the workout for you. This 14 day lower belly fat challenge is what you need to do 3 times a week. 🔥💪🏾

✖️Don't Forget To TURN ON YOUR NOTIFICATIONS!!🔔

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✖️WHAT IS MRLONDON ABOUT:
What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

TIMESTAMPS
0:00 - INTRO
0:57 - LOWER BELLY FAT CHALLENGE
10:39 - OUTRO

[MrLondonTV]

Ladies, I want you to do this workout 3 times MINIMUM a week! You got this! 🔥😮‍💨

[wellroundedmama]

Ty, Mr London ! You help kickstart my fitness journey 4 years ago… haven’t stopped since !!🙌💯❤

[towelakayira]

Day 1 = waist 87 cm, belly button area 93cm
Day 2= really felt the burn

[AlliePhatt]

Omg I feel it....day 1 😭😭😭....I got this....thank you so much for your universal assistance

[catinthehat]

Definitely doing this tomorrow morning, love your workouts and loving your app. Looking forward to it. 👏👏

[GeraldinePua-Ioane]

I up to day 3 and I’ve done this twice a day so far, I have lost a kg 🤯. I have a postpartum body and I’m loosing weight already, I’m definitely going to finish this challenge

[notwiredtobenormal]

Not gonna lie but this video has been amazing since I resumed my workout in January 2024 and continued doing this workout consistently for 3 months straight. I am a uni student which means i obviously had to take some off days from workout in a week.
I gained weight in my middle school extensively and started my weight loss journey after my high school got over. But even after losing 10 kgs in 2023, my fupa and belly fat was stubborn. I came upon this video (I generally don't like following youtube workout videos) but this video literally helped me lose another 10 kgs in the span of 3 months (along with other workouts obviously).
My belly fat and fupa is still there but it has shown a tremendous amount of improvement. You just have to be consistent and trust the process. Some days are bad, some days are good but after some time you see yourself improving and getting better!!
I am still following this video and wish everyone luck who are on a self development journey <33 You got this!!!

[Somethingmusicnote]

Hey guys! I’ve started and I’m on day 3 I’ll update again on May.24th since that’s my vacay day! Posting on my TikTok and Ig of my results

[tkilgore]

Day 1✅ waist about 38.5 inches and 200.9 lbs. will check back in 2 weeks to update…good luck everyone❤. UPDATE 9/26/23 am down to 197.8 and 37 inch waist GOOD LUCK EVERYONE

[makalaakey]

ima try this plus other vids, I’m 14 and over weight🌚 butttt im tryna change myself🙏🏽 I’ll let y’all kno how it goes. Doing this for 21 days
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[SarahChidera-vg]

I'm about to lose belly fat in 14days wow🎉

[shalinipaulraj]

Hi ML, I m doing ur exercises more than a month, it is more effective than any other work out, my body muscles start to loosen, I want to tighten my body muscles especially my lower belly, it hanging more than before, pls post any belly tightening or muscle tightening exercises, Thank u so much

[kate-gn]

11:42 just did my first workout! Thanks Mr.!

[Princesa]

Mr. London I send u greetings from Uganda! U are the best internet couch in the whole world. Thank u for helping us look good. ❤😂🎉

[joanneonyancha]

Awesome!! Imma get that flat tummy by fire by force!❤❤❤

[marvellousmakeovers]

This was not bad for a over 50 lady l have not lost my touch l guest when you retired you are in a intirely different zone mainly chilling and holidays is my niche and YouTube makeover l have found my calling 5 years lts so easy so your exercise al❤ways makes me taking part lt really amazing but it's really suited to me thanks ❤ time to get back in touch again l have too much energy i need to exercise l will continue ❤

[MsBoujeevalentía]

Omg, now i go to the gym but I'm definitely putting these in my routine. Im burning 🔥

[ΒικυΩρολογα]

I am a teacher yoga..15 years ..
You are perfect " teacher" body. You help me. Thank you..
From Greece..❤

[rosapedagogie]

Will add this to my workout routine! This momy pouch is getting me upset

[rosemarysdead]

Please make an armpit video with weights the short is too hard to follow 😭💗