The Best Exercises for Hanging Belly Fat | 30-min Workout To LOSE 3 INCHES OFF WAIST in 1 Week

Exercise To LOSE 2 INCHES OFF WAIST in 1 Week | Do This STANDING 30-Min and Say Goodbye to Belly Fat ➜SIDE FAT Do This Everyday For 7 Days & Say Goodbye To Belly Fat
Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT in 5 weeks | Exercise for Hanging Belly Fat
A hanging belly happens when you have extra fat in your stomach area that you can see on the sides, sometimes forming a pouch. To lose fat from your lower belly, the best method is to lower your overall body fat by eating fewer calories and doing exercises specifically targeting the lower abs. Remember, losing body fat may take some time, but if you keep working hard, you'll see great results. You can do a few simple standing ab workouts at home without needing any special equipment. Give them a try!

0:00 INTRODUCTION
0:10 START OF WORKOUT

✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE)
Week 1 👉🏼 Do It 3 Days a Week
Week 2 👉🏼 Do It 4 Days a Week
Week 3 👉🏼 Do It 5 Days a Week
Week 4 and beyond 👉🏼 Do It 6 Days a Week

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Sitting for long hours slows down your metabolism and fat-burning ability. But when you stand or move more during work, your body burns fat. Only 30 minutes of sweating daily can make a difference! Our short and effective fat-burning ab workouts at home are perfect for both women and men. They'll help you lose body fat and get a flatter tummy.
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[gloriarojas]

Excellent exercises even for older women. Easy to follow. Glad I found you. Will keep trying 👏👏💪❣️

[editsandor]

Thank you very much, they are doing it slowly, so I did it at the age of 67. It is true that 2, 3 movements were difficult because I have pain in my shoulder, but the rest was easy. I'm glad I found this channel

[arlenenewhouse]

i like the way the automated model shows the targeted areas of each exercise. You are given a preview of the upcoming before deciding if you want to work on that area. Very well put together presentation. No glit or glamour! Just factual. With rest!! GREAT!!! LOVE IT!!!!

[patkui]

I have been using this workouts for 3months now after giving birth... And I have seen a big change my tummy is totally gone and I love my body

[iamnotfooled]

I like that there’s no long boring narrative but just clear pictures of the exercises.

[ethangreyes]

For 40days i have been doing this work outs big changes with my body, and until now i continue doing this work outs, thank you

[marilynmccall]

I absolutely love how this video is presented. No wzsted time with blabbing. Just getting on with the e ervises. Very well done. Thank you so much.

[prashanttarapurkar]

I started from today. My weight is 71 Khs, height is 165 cm. Want to reduce 6 Kgs... Let's see the results after regular exercise.. I will post the result exactly after 1 month

[deborahpantano]

First time user and very satisfied. Like some here have mentioned, no long boring narrative. The only thing I dislike are the ads. A small price to pay I guess, for what are effective and targetted excersises for free. Saving money, no gym fees..BONUS! Will be incorporating more in addition to this.
Thank you for these videos! 😊

[DrDil-uwnr]

I love it. Clean and clear. Just one thing, can you move the pause timing circle to the corner so I can see the next move clearly?

[mistyroberts]

First time trying this video and I really like it! My workout everyday (plus walking) I'm setting goals for myself. I want a better me! ❤

[ameliablack]

I have already reached my weight goal. But health and fitness is an ongoing activity and exercises are for life. These are excellent for keeping the belly in check and a beautiful shape forever. Thanks for sharing!!!

[Diana-obmb]

The best I’ve ever seen. The pace is perfect for

[Syedbrothers]

Amazing exercise... Me ny bohat search kiya. After 2 month apki video meri nzron sy gzri... Then i realize is say acha koi nhi jo aisy motivation exercise krwa sky .. me bhi try kr rhi hun. Ahista ahista mry liye easy hojaye ga.... Inshallah Me from Pakistan....

[JudiKerestan]

2 weeks doing these everyday and they do work and are easy to maintain lost about an inch I am an active person and eat healthy anyway but wanted to tone up the 60+ menopauses stomach and middle that we get!

[sherridewitt]

First time user and I am impressed with the variation of moves to cover all of the areas we don't usually think need emphasis but will definitely show up over 60 years old. Very good burn. Look forward to doing this everyday.🙂

[kikid]

Man the amount of sweat I had running down my face/back is insane. Thanks so much for this workout. On day two and I feel it already!!

[icelandicgirl]

These videos are really good and catchy and the red muscle color is what caught me the most.

[mariadalia]

Sunt grele unele, dar parca iti da curaj sa continui, unul greu, unul usor, multumim🎉

[sravanikoduri]

Day 1, Day2,Day3 sucessfully completed