HOW TO REDUCE BELLY FAT - Jillian Michaels

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Can you spot reduce belly fat? I give you the answer and explanation.

[fab_sr]

I love Jillian's no bullshit attitude to fitness. She's honest, straight to the point and tells it how it is 🙌

[Shechatsalot]

Nobody wanted to hear this advice but we all needed to hear this truth.

[chimereballard]

Honestly, I really didn’t see a change in my body until I changed my diet. All the exercise in the world didn’t make a difference until I lessened my processed foods & processed sugar intake 🤷🏽‍♀️

[MyaMango]

Reduce body fat by eating at a calorie deficit? Done. Working out to increase calorie burn? Done. Lift weights and do circuit training to burn more calories? Done. Lost 21 lbs so far. Need to lose 6 more lbs to reach my goal and I'm LOVIN' your IMPACT clothing line. Thank you Ms. Michaels. 👍

[JustJudy]

I always thought she needed to be the next Sarah Connor of the Terminator

[cosy_g]

This is great. She’s straight to the point and isn’t making a whole explanation for everything or going on long tangents. She’s just putting it how it is

[kiradolan]

Love that you literally explained it all in less than three minutes. No bullshit, not trying to sell anything... we need more people like you ❤

[lpgilber]

That is one of the most honest answers I have heard.

[amandacasillas]

Met her in person and shes super gorgeous and nice.

[ZeldaTacoBear]

Jillian sounds so worn out lol like why do I gotta keep telling you this? Reduce the amount of food, increase food quality, increase exercise. Simple people!

[zoeable]

I love Jillian.
I will always be Team Jillian.
Some people just can’t handle straight shooting truth at all. This generation wants to be coddled to sleep.

[judithrandall]

Now that's a great and useful podcast! She gets right to the subject, without a lot of rambling, and stays on point and has supplied me, at least, with new and important info on why I can't lose the belly fat. Thanks, Jillian.

[ale]

Diet: Some calories deficit most of the days, high protein vitamins minerals low fat & carbs, a bit more carbs if you're training that day, until you'll reach a plateau
Workout: 3 days of lifting, resistance, body weight exercises.
3 days of cardio/ HIIT in a week and 1 day of rest.
8 hours +/- of sleep a day for your muscles to grow
Even if you're a fat beginner you'll get much much leaner in just a few months, significantly lower your fat% and even see your abs/ 6 pack.
I was 73kg 23% body fat in December, now I'm 67kg 17% and can see my abs (love them), mainly body weight exercises. Recently joined a gym but then the restricted movement came . .

[emilywunderlich]

She's so honest and candid, and everything she says makes sense. Invest in meaningful change for the long term. It's not a quick fix!!

[clemencechen]

Love you Jillian! I really do think what you said are sustainable, realistic and healthy ways to achieve any fitness goal. Happy New Year!

[mirteshappy]

Whenever I need a little encouragement, I watch Jillian’s channel. So nice to know that common sense and intentional self control is the missing piece of the puzzle. No radical diet needed.

[arerki]

I’m so distracted... can we talk about Jillian’s arms?? 🤤

[stacys.]

Thanks for posting this video. I found myself shaking my head, "YES" the entire time.

[chrismiramontes]

“My dogs very passionate about” you’re pretty and witty, I love you

[kristensummers]

This pandemic has proved me to chose between getting fit af or drinking at noon.