10 minute Calorie Burning Workout | Speed Up Your Metabolism (10 day challenge!)

Help me to maintain and grow this channel!!!

This home fitness video is 10 minutes to speed up your metabolism in just 10 days. With age, your metabolism naturally starts slowing down. But this 10-minute metabolism-boosting workout is full of exercises to boost metabolism and help you jump-start your metabolic rate again. Let me teach you HOW to master your metabolism and a 10-minute metabolism-boosting workout you can do to shift your body to fat burn.

How this workout works – I suggest you do this workout every single day for 10 days. You can expect to see amazing results if you do the workout every day, if you eat well, sleep well, and if you drink water. You will see an increase in your energy and feel better in your body. You will feel lighter and see improvements in your posture, mood, and performance. 10 minutes a day is all it takes to kickstart your metabolism and move your life in a positive direction. Take the 10-day challenge with me. Comment and let me know you are IN and ready to get moving for a faster metabolism every day for 10 days!

Today I use Lumen to help me hack my metabolism and be smart about my workout and food choices.

Lumen, is a first-of-its-kind handheld, portable device, and app that measures your metabolism in real-time with just a breath. Lumen measures the C02 levels in your breath to interpret if your body is using carbs or fats for fuel. With Lumen, you’ll know your current metabolic state and HOW to change it through your exercise and nutrition choices.

Positive Feel Good Fitness,
-Caroline Jordan

#CJFitness

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[paulwhitman]

Just a quick share on what this routine has meant for me over the past few weeks. I recently found out I needed to have a biopsy done, and suddenly the energy I usually had was no longer there. I finally realized I was depressed over the fact that I might have to face a new kind of life. This workout came out 3 days before my biopsy, and since it was only 10 minutes, I thought I’d try it out. What a game changer it was for me. Suddenly I had my energy back almost to my regular level for the days up to my biopsy procedure. I then had to take several days off following the biopsy to allow for my body to heal and returned to this workout as soon as it was safe. Yesterday morning I arose bright and early and did the workout one last time before heading to the doctor to receive the biopsy results. Fortunately I received good news (no cancer) and that, in and of itself, lifted the remainder of my depression from my soul as you may well imagine. Anyway, I wanted to share how this energy-producing workout routine helped me through a difficult time. Thank you, Caroline, for your hard work and dedication. MOVEMENT IS MEDICINE … for the soul as well as the body. 😀💪🏻❤️

[raneasmith]

I actually love having your short workouts to do throughout the day. They help me keep my day going and feel better all day long. And they don't make me feel overwhelmed and I think to myself, "I can give myself 10 minutes."

[Carolyn-nqcw]

My partner, Richard, and I cpmpleted the 10 days challenge- proud of ourselves for sticking to it- pleased with our ability to do better each day, better form, better pace, less sore but feeling stronger. Thanks Caroline- your other videos are in the watch later as we wanna keep doing this one for the moment

[dwaynebutler]

Rejoice! 🎉 Completed the 10-day challenge, and I'm feeling great! Not bad for a guy in his 60s.

[WendyWahman]

This is still my perfect tag-on to round out low impact workout ps that don’t have enough cardio. Thank you, so much. Would love 15 & 20 min non stop versions. ☺️

[nicolecandelierbourrier]

I almost did it thanks to your encouragements. Loved the difficult part: on the back exercises. Thanks et à demain Caroline

[mommybear]

Feeling stressed and almost missed my workout; I am so glad I made myself complete this workout! 😊

[dragoti]

AWESOME, AWESOME, AWESOME Thank you Caroline!! ❤🙏👏

[thebongachannel]

I have done this workout and Caroline, love your workouts and your great personality, Awesome 10 minute workout. Thank you

[josephinemonroe]

OMG this is one of my favorite routines. I do this one before I do any other routine. It’s quick and dirty. I just came back from surgery 6 weeks ago and was pumped when I got the ok to work out again. Your positivity is awesome. Thank you Caroline. Namaste😉

[Mr]

Just what I need a Challenge for an Elderly Bod

[mommybear]

I did this 10-day challenge twice ; I love it, especially in the morning, to start my day after reading a devotional 😊

[m.sue]

I enjoy all your routines. I am 74, always thought I had to spend a grueling hour on the gym 5 days a week. Ugh! Love yours are only 10-15 minutes now I do twice a day!

[mommybear]

Wow my son picked this workout! I am glowing 😂😊!

[mommybear]

I always feel better after your workouts! Those positive affirmations also push me to do better in all aspects of my life.
I just realized that I let fear which is Satan stop me from pursuing my plan of being a teacher!! Why is that negativity so strong that we lose sight of what is truly important? God is in control and will always be in control; we are saved by the blood of Jesus!❤😊

[momof]

Great workout. Had to skip the plank and crunch at the end. Still recovering from fusion neck surgery.

[sarahgordon]

love these to warm up before strength, good movement boost too during the day.Saying yes to consisteny rather than all or nothing thinking, thats my win this year:)

[kaseysilva]

This workout is exactly what I need! Thank you!!

[ruthdeaton]

I absolutely love your workouts and joined your Patreon so that I felt valid in requesting a quick workout with a stretch at the end, PLUS heartburn friendly :) I suffer from heartburn and so many stretch routines set it off. Any chance you have time to make this happen? ;)

[paulwhitman]

Awesome 10 minute workout. Thank you. 💪🏻😄💪🏻😄