10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!)

10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!)

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10 Minute Full Body Calorie Burning Home Interval Workout. You dont need any equipment for this home workout and I show you both low impact and high impact options. And as your qualified online trainer Caroline Jordan I know how to get you the best results at home.

Positive Feel Good Fitness,
-Caroline Jordan

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10 Min Calorie Burning Interval Workout (NO EQUIPMENT + NO JUMPING!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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[CarolineJordan]

You dont need any equipment for this home calorie burning workout and I show you both low impact and high impact options. And as you qualified online trainer Caroline Jordan I know how to get you the best results at home. Do this video as often as you can during your week - CONSISTENCY is key with this 10 minute low impact calorie burning workout and you can see great results !

[banu]

I normally don't like when fitness coaches talk throughout the exercise. You are the only trainer I've seen who genuinely manages to motivate and engage at the same time. Love to you from Istanbul. 👋🧡

[ktwagner]

I'm sweating! Thank you Caroline! To everyone else reading the comments, I highly recommend becoming a patreon! The calendars are my favorite. They are so helpful in ensuring that I am getting a balanced workout overtime and giving myself some love every single day WITHOUT having to plan any of it out! Caroline's positive movement has become essential for me as it really nurtures my mental health in addition to my physical! ❤

[gloriasisneros]

Awesome. I am so out of shape. Only run 3 days a week and started 3 one mile walks at lunch. Gonna do this 10 minute and your metabolism one daily. Hope to increase to some high cardio in a couple months.

[candacemcguire]

This kicked my butt in 10 minutes. Caroline really delivers.

[valeriebingham]

I am a fat woman with diabetis and I am glad I found your videos. I have to exercise if I want to live. Thank you very much and God bless you!

[aj]

I love your workouts. I've lost 2.5 inches off my waist so far. My daughter and I have Type I diabetes and its' helped lower our blood sugar tremendously. Thanks for the great workouts and motivation.

[bridgetstewart]

Hello! I am truly so blessed to have found you! I have been dealing with a severe tendonitis in my foot for over a year. Also have osteoarthritis. MY diagnosis of that OA, I really didn't understand that by me constantly doing my HIIT workouts were actually making me regress. PT and some boot time helped me realize I need to slow down take out the impact and just move! I always say movement is medicine also!!!!
I was laid up and looking for a way to move but not high impact or weight bearing and boom I found you. I am so thankful for your generosity.
This video was perfect. Thank you so much! Take care and Loved this. Looking forward to more just like this in the future xo

[barbaramcconchie]

That raised my heart rate, so much fun and quick. Another fave. 🧡💪🏼👏🏻

[kathythompson]

I’m stepping out with a smile now. Thanks Caroline!

[judithevnen]

Completed this little workout after completing the lower body workout with the mini bands. Got everything in that I needed today: strength work and a little cardio., Was able to meet my calorie burn per workout goal this way. Thank you! Perfect!

[nancybreen]

Loved this! Would love a 15 or 20 min version😊

[sarahgreenstreet]

I've loved all of your videos so far - I plan to work my way through all of them (it's a challenge!!)

[stephaniedom]

Hi Caroline Jordan ! Tonite I'll join you on more exercise vids

[raneasmith]

Awesome workout! And this 10 minute workout is no joke. Thanks for this fun workout.

[cynthiafry]

Thank you, I love this session! It's wonderful to have a brief but effective workout !

[nottambula]

Thank you for sharing it, that's was I needed for starting today, a quick cardio workout! Have a nice day!

[ayseguleyigor]

have been struggling with femoropatellar syndrome for 3 yrs now. out of shape! will walk indoor w u then do this one above today. Thank you for being a good inspiration. Keep posting good work.

[joeleonard]

Morning Caroline, switched up for early morning, wanted to try workout with lil more intensity, periodically take my measurements and hadn't really seen ant weight loss results as of it, and thought my workout morning routine needed lil more boost. I usually do your 10minute, liked this one!! Thanks for alll you do to encourage us. See you Soon

[jeepersandrandy]

Thank you so very much for this motivating and energizing workout that works all the major muscle groups while getting in your cardio at the same time!