10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)

Показать описание

EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away!
----------------------------------

---------------------------------

In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will shock your body & make you sweat more than ever! Get that metabolism burning!

HIIT CARDIO is always my preference when trying to lose weight(fat) and conserve as much muscle as possible. You don't necessarily have to ever step foot into a gym. However, to be effective in accomplishing your weight goals, you can use this perfect home workout paired with a few of the other follow along workouts on the bullyjuice channel to get you where you want to be!

This perfect home workout will not only be me showing you these KILLER exercises, but I will also be working out with you as your virtual personal trainer! I will push you to finish! Do not give up on me!

COMPLETE this 10 min workout 2-3 times for (TOTAL WORKOUT TIME: 20-30 MINUTES) Take a 3-5 minute break between the sets!

THIS FOLLOW ALONG WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: high knees, plank skiers, Steam engine squats, burpees, rest breaks, imaginary jump ropes, mountain climbers for that core and heart rate, and a few more! Lets get that work!

Рекомендации по теме

Комментарии

A huge appreciation to all your hard work and content. My 5 year old had no positive male rolemodels to look up to. A few weeks ago we found your page and I walked in on him today with your video on doing mountain climbers and then steam engines. He watches and copies you every day and is growing more confident, healthy and strong.
He tries to mimic you down to what hats you wear for every video lol.
He's now taken up jogging, and what pushes him not to stop, is his new goal to look just like you.
True blessing from God.
Shalom and thank youx

cherryvictoriasabrinamensa

He made every movement look so easy and elegant, but you will feel very different when you do it yourself. It’s enjoyable just looking at the workout. A piece of art👍

kimihiro

Is no one gonna talk about Anna from Frozen appearing on the stairs at 9:30? I guess everyone's too focused on the shred, keep it up ppl 💪🏻

username

that's a pretty fast paced, no 15 sec rest . Did someone piss him off??

lesant

Holy smokes dude. I've heard of talking between breaths but I'm typing between breaths right now. This was intense! Thank you so much for all the great videos and workouts!

BuckleyEric

Bro those lunge jumps at the end are impossible 😭

io.rrracso

I was surprised you added rest breaks, but I'm glad you did.

strykerrush

Me before this workout: it’s only 10 minutes it can’t be that hard
Me after: I was wrong 🤐

fitness-wellnessandjesus

recently switched from pamela reif to this this video because i needed something more intense. and omg i have not been this sore in a while 😭 but i'm excited to continue these last 10 pounds are so stubborn 😩

shaniyaleanne

Fuck this was way harder than expected... I thought it would be another walk in the park but boyyy i was wroong lol. Anyways day 38/45 completed!!!

argeltal

Just did this after your 20 minute leg workout, I think I've died. Writing this from the grave😂

tCrazyDirector

Now this is what im talking about BULLY JUICE! This more intense that your 20-30minute workouts i do! when the lunges came my legs were burning. failed on that one! DOPE WORKOUT! saved to playlist

joshfernandez

This dude is a machine. When I do his videos I often try to go as fast as him and realize I can’t compete with this lmao I have to go at my own pace or I’ll go too hard and get angry at myself lol

WhoamI-supg

45-Day Challenge!
(Day 38 Complete!)

I'm toast...

Day 39 next! After this challenge is complete, I'm going to do one of your dumbbell challenges. I haven't lifted weights in years so I'm pumped to get back into it again.

iPlayiOS

It got my heart pumping right away. Thank you so much. Gives me something to do other then school and video games. 15 year olds need shape too. Thanks man. God bless

Mr.Dutchmen

This is the best HIIT video I've seen. Will be saving to my fitness playlist for sure

lenhalz

me: im gonna try to go through the whole thing without pausing this time...

me: pauses 1 min in

partyboy

Day 6 part 1 done. Now need to do part 2 which is of 30 minutes 😭😭.

chaitanyanaik

Bully juice I’ve been doing ur 30 day workout program on day 12 hopefully It can build my strength to start varsity football but ur an inspiration and I thank you for posting these workouts videos their very helpful

chrisgallo

Completely Drenched Out !!! Sweat went in my mouth, my nose !!! 😂😂😂 !!!! It was hard, I slowed down but never stopped !!!! Thank You Bully !!!! ❤️❤️❤️🔥🔥🔥🙏🙏🙏

avinashhoro

10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)

10 MIN CALORIE KILLER / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MINUTE CALORIE KILLER HIIT CARDIO WORKOUT(NO EQUIPMENT)

10 MIN HIGH INTENSITY WORKOUT - burn lots of calories, HIIT / No Equipment I Pamela Reif

BURN 200 CALORIES With This 10 Min Full Body Cardio HIIT Workout (No Equipment)

CALORIE KILLER 10.0 - high intensity workout - burn lots of calories, HIIT / No Equipment

10 MIN BASIC HIIT - killer High Intensity routine, standard exercises I Pamela Reif

10 MIN HIIT + STANDING ABS - high intensity, calorie burn I Pamela Reif

INTENSE 10 MINUTE FAT MELTING HIIT CARDIO WORKOUT [10 SECOND BREAKS]

30 Minute Git F.R.E.E. - Git Flexible, Restored, Energized & Empowered to move!

10 MIN CALORIE BURNER - Cardio Workout, not dancy, but very happy I Level: Medium Hard

10 MIN CALORIE KILLER HIIT Cardio Workout - Full body Cardio, No Equipment

10 MIN INTENSE HIIT HOME WORKOUT - Do this everyday to become the BEST version of yourself!

BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home | No Equipment

Killer HIIT CARDIO Workout | No Repeats, No Equipment Workout | Burn Lots of Calories in 15 Mins

BURN 100 CALORIES IN 10 MINS 🔥 cardio workout

10 MIN BEST OF HIIT - a compilation of the best parts of my HIIT workouts - INTENSE I Pamela Reif

15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, Home Workout)

12 MIN TABATA HIIT WORKOUT - Full Body Calorie Killer, No Equipment (HIIT IT HARDER DAY 27)

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning, No Equipment

12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public

10 MIN CALORIE BLASTING HIIT - No Equipment, High Intensity Workout

10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Fat Burning Home Workout (No Equipment)

10 MIN MEDIUM HIIT / Medium Level - a HIIT workout that won't kill you I Pamela Reif

10 MIN HEARTBEAT ON FIRE - Cardio HIIT / fast, fun, on the beat - this makes you SWEAT!