10-Minute Cardio Jump Workout to Burn Major Calories | Class FitSugar

This 10-minute cardio jump workout will help you burn MAJOR calories. Get ready to jump around, because this plyometric jumping workout will get your heart rate up!

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[bredstic]

Note to self: next time, tie hair up in a bun.

Seriously though, my ponytail brutally slapped me through the whole workout but i didn't want to stop to fix it cause i was feeling the burn!! Great exercise, i'm dripping with sweat right now, whoo!

[gurpreetghotra]

great workout...burned 120 calories in just under 10 minutes...i repeat it 3 times at a stetch...i have become a fan of u Anna...the more i follow ur workout the more i m losing fat...u r such an inspiration...much love from india...

[blackstylenetwork]

Took two hour BUT finally found a workout I can do everyday! I love that it's no breaks. I need to push myself mentally. In order to believe I can truly change my outcome

[viaxxx]

“ Remember, be light on your feet.”
Me: *Sounds like a earthquake*

[athenaalexx]

This is the BEST cardio workout on PopSugar! It's only 10 minutes but hey, whether you do it once or 5 times, you are sweating, your heart beat is up, and you feel like you got in a GOOD workout. I always do this when I don't have the time for a full workout or a run outside. I love it!!

[amandarubio]

This is perfect for people who use the no-time excuse (guilty!). Can't wait to try it out. Thanks for the down-to-earth coaching. So tired of the discouraging "this is so easy" instructors.

[alyssiaaahn]

for any plus sized people wondering if they can do this workout! you can!! between modifcations and the advanced, I mixed it up and took breaks when needed but got back into it! If this is your first thing after waking up, I do recommend something to wake up your body a bit slower and then go into this. As my muscles weren't fully prepared for this yet! lol Now time for a chest and tricep workout!

[Hollygeeee]

Used my Apple Watch to track calories burned:
Active cals: 116
Total cals: 136

[stephanierazzaia]

For people wondering, this workout burns about 120-130 calories.

[rebeccaasmr]

Hey guys im going to do this cardio 4x a day for a week!!! And im going to show you the final results and if i do it 4 x a day its going to burn at least 500 calories a day!! Wish me luck🥰
I started today
Day 1 done✅

[rinmcdonald]

I love all of the outfits they wear. Working out in style!

[specialkay]

just did this, a 10 minute flat belly and 10 min arm jiggle. Loved it! More cardio!!!

[lifeasnora]

I made a vow to myself I would do this every day and yesterday I had 4 min left to go but Today I competed the whole workout😁

[csmic]

It’s been about 2-2.5 weeks since I’ve incorporated this video into my workouts (3cardio days) & it’s now that I can start to see the results. My legs have never looked better! I want to keep doing this but with more consistent rounds just because it’s so great! This video is a blessing!!

[fandomanimegirl]

I JUST finished this workout. I did advance and moderate and I'm dripping sweat! I love Anna's energy! Any workout that has her in it, is ALWAYS a great video! keep up the great work!

[anniemallie]

Ok I did this video today and it was not easy! My heart rate increased so quickly into the workout and I was sweating afterwards. Loved the workout and loved the lady hosting the workout. She really kept me going and I love her energy and because of her I have now subscribed so thank you and God bless 🙏🏼

[cutekitten]

I always thought the 10 minute workouts were useless cause they were so short and didn't make you work. And then I tried this one. Wow.

[deekayvixen]

Fun! Used this workout to warm up before my strength training. Zero to drenched in less than 10 minutes! Thanks!

[juliefishmanoreon]

I have been doing this work out and a couple more for a few weeks and and I can’t believe the improvement. Thank God I am alone in my living room because this ain’t pretty but it is changing my body. Thank you Popsugar!!!!

[tcstap]

Shout out to all the mums sneaking this into Nap Time, trying to be as quiet as