INTENSE HIIT WORKOUT | BURN 200 CALORIES IN 10 MINS

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Hey everyone, here's a super intense HIIT workout for you. This is a great full body workout with intense exercises that you can do before or after a cheat meal. You don't need any equipment and you can do this at home so no excuses! I currently have 1-2 cheat meals a week when I film my mukbangs for my 2nd channel and this is great routine for cheat meals. Great since thanksgiving and x'mas is round the corner!

Remember you burn more calories the higher your heart rate so go intense, but at the same time STAY SAFE. Know your limits and use the low impact exercises if you need too!

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Track: Rival x Cadmium - Seasons (feat. Harley Bird) [NCS Release]
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#workouts #hiit #homeworkouts

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Комментарии

*Keep watching my upcoming videos for the rest of the year (Dec)! I got HEAPS OF GIVEAWAYS for you guys! EVERY VIDEO!!!* Who's excited?!

ChloeTing

why is it every time I try to work out someone tries to enter my room....

alliesigl

Hey guys! I know I’m just a person on the internet but I wanted to congratulate you for doing this workout! Good luck on your journey!

isadorac

That 10 mins turns into 30 mins real quick with all of my breaks

yana

A reminder:
If you did this workout because you feel bad that you ate too much or had a cheat day full of junk food, you're not alone..

amiraasaad

anyone else just finished the workout and laid down reading the comments full of sweat?

N

me in the begging: it's 10min i can do it
me after 4 minutes trying to catch my breath: you are all invited to my funeral

katia

People: Burpees and high knees are the worst.
Single Leg Lunges: Am i a joke to you?

nix

"Know your limit"

My brain: What limit

My body: **may I say something**

allenlecorre

Chloe Ting: land softly
Me: BOOM BOOM BOOM

jennajarrett

I'm convinced that this workout kills people because loads of people say that they update their results and disappear

ramanachiarlokesh

For anyone looking for a list of the workouts:
(Each exercise for 30 seconds)
1. Star jumps
2. High knees
3. Skater hops
4. Tuck jumps
5. Jumping Jacks
6. Burpees
7. High kick
8. Squat reach (Halfway there!)
9. Jump ropes
10. Single leg lunge (left)
11. Single leg lunge (right)
12. Jumping jacks
13. Skater hops
14. High knees
15. In & out

LaKittyExtra

Chloe: we are only 5 minutes in.
Me: there’s no way I haven’t been doing this for 3 hours

gabbyscott

If u hide while exercising and doesn’t tell anyone that ur dieting

*I feel you*

ruyariyax

Hi everyone! I am 11 years old and I have always been fat. I always ate whatever I wanted and didnt care about my health, Until 6th gradde people started calling me names that really maked me sad. I discovered Chloe's channel and started working out every weekend and eating healthy every day. When I got into a spring break i did it every day and eated healthy. I am now proud to say that thanks to Chloe I lose 15kg in 10 months. (I weighted 60kg thats not healthy for my age)
THANK YOU SO MUCH CHLOE!!! <3

sleepingbeauty

For the people who don't understand what burning 200 calories means....it does not mean ur gonna burn 200 calories right when u finished the workout...HIIT workouts boost ur metabolism so in the next few hours depending on ur body type ur gonna burn more calories than usual...I'm so proud of u for finishing this <33

poison

No one:
Absolutely no one:
Me: If I do all the exercises for 60 secs instead of 30 secs I burn 400 calories
Me after doing two exercise: lets just do it for 30 seconds

salonisawant

Two things I've learned from this video:
1. 30 seconds is really long enough to slowly kill a person.
2. Jumping jacks are easy. (Cause uno others are like murdering you)

peachy

Chloe: Ten minute hit workout
Me: Nope
Chloe: burn 200 calories
Me:

alirock

Chloe: burn 200 calories in 10 minutes!
Me: that’s 600 calories in 30 minutes
I’ll do it!

tomsworld

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