30-Minute Apartment-Friendly INTENSE FULL BODY Workout (No Noise, No Jumping!)

Discount code: rachelgulotta10

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In this 30-minute full-body workout, we'll cycle through exercises that tone our important muscles. Bonus: we'll get our heartrates up and burn loads of calories while we do it. BONUS Bonus: we won't be jumping or making any noise, so your neighbors can kick rocks.

Do this set alongside my apartment-friendly washcloth workout every day for 14 days and let me know your results!

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Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!

[joana]

Finally a workout video with music for normal people instead of those mad beats

[pvp-xqbl]

WATER HAS NVER TASTED THIS GOOD. OH MY GOD.

[angelalantos]

This is the most aesthetic workout video I've ever come across.

[HanhNguyen-vjpb]

I made it to 12 minutes. I am proud of myself. I'm gonn TRY AGAIN TOMORROW. Thank you Rachel. Best of luck guys.

[emmasouza]

This has to be the best workout video ever made. It was actually relaxing, I didn't feel pressured by anyone yelling, the music was calming rather than anxiety-inducing, and the dog was precious. Not to mention, the fact that it was so aesthetically pleasing motivated me to do my best and finish the entire work out. All I can say is thank you so much for sharing what can only be called a work of art!!

[ceciliasimon]

Can we talk about how amazing this is? It has a countdown, rest breaks, is apartment friendly, and is motivational even without words. Thanks Rachel, please keep making these!

[emily-gzbe]

this is perfect for teenagers trying to quietly workout in their room at 1am so their parents don’t find out

-sincerely, one of those teenagers

[alexisochoa]

you had me dying at the squats, but the planks, the planks were a different type of pain

[ЛолаИсамухамедова]

Finally found perfect workout without irritating music, without needless bla bla. Thanks

[Tiger_Lightning_Music]

That moment when you’ve done this workout video many many times over the course of now over a year and you realize it’s actually been a huge support for your mental health. This one is such a go to for me my home workouts are usually in pretty small places.

[divinetaylor]

Holy crap I actually made it through! I used to be fit but recently lost my motivation and stopped actively working out so I'm out of shape a bit and have been looking for something new to try (I mostly do chloe ting or Gabriella whited's workouts). This was a pleasant surprise and it didn't make me feel weak and worn out in a bad way, I feel sweaty and amazing!! To anyone reading this dont beat yourself up over your strength or body image, we all change every single day so you will NEVER be the same you from yesterday so build on that and create the best you you can be today 💖 (makes sense right? 😅)

[sophiapasco]

Favorite part of the workout: Stretch Break

[dlovesmac]

I didn't want to exercise today and looked for a "relaxed" routine of 30 minutes but it kicked my ass without feeling exhausted... it was so good! I'm in an even better mood lol thank you!!!

[zoefife]

When I first started doing this workout, I couldn’t do it. No matter how hard I tried, it was too difficult.
Here I am not even 5 months later, absolutely crushing it 💪

[aboutthatlife]

When you said 'intense' you were not joking and I am and I work out regularly. You had me until the lunge kicks. When it got to 12 secs on the clock both legs gave way on both sides. I have never experienced my stomach having a heartbeart. Amazing workout!!!!

[Botsdoitbetter]

OMG FINALLY AN ACTUAL APARTMENT FRIENDLY No talking, no loud obnoxious music (because for whatever reason people think we want to hear that upbeat pop/rock sound while we're working out 😭). You are a life saver omg!!! 🥺🥺🥺🥺

[dianavazquez]

Decor + color palette: aesthetic
Puppy: adorable
Me: a sweaty mess

[fernandahernandez]

“No noise work out”
My laud af breath 📢
my knees against the floor 💥

But I freaking love this workout, is soo good

[maine]

I didn’t thought I would appreciate the additional rest time that came from ads 😂

[helena]

the wholesome energy of the dog in this video made me finish this