30 MIN INTENSE LOW IMPACT - APARTMENT FRIENDLY Workout, No Equipment, No Jumping Home Workout

SWEAT & SHRED 2022 #LOWIMPACT Workout! There's no jumping, no noise, no equipment... so you know what that means... No Excuses! Burn calories, strengthen and tone your muscles - you can do this workout anywhere 🔥 Let's do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

♥︎ Workout:
▸ Warm Up: 30 sec on, 10 sec off
▸ Low Impact Workout: 50 sec on, 10 sec off
▸ Cool Down: 30 sec on, 10 sec off

#sonymusic
00:00 - 02:01 Ilira & Vize - Dynamite
02:01 - 04:39 Tiscore, VIZE - Where the Roses Grow
04:39 - 06:57 Sofia Martin - Toxica
06:57 - 10:26 KC Lights - Share a little Love
10:26 - 13:00 Alex Adair - That Thing
13:00 - 15:39 Skinny Dais - Voices in my Head
15:39 - 18:30 Dynoro - Monster
18:30 - 20:39 Max + Johann - What is Love
20:39 - 23:06 Nora & Chris - Remedy
23:06 - 26:00 Charming Horses - Ain’t that just the way
26:00 - 29:20 Bodybangers - Pony
29:20 - 33:08 Lotus Blue - Put your Head on my Shoulder

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Team, are you ready from some GOOD VIBES? 🔥 Let me know in the comments below if you're doing the SWEAT & SHRED CHALLENGE! Anna x

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[beatrixsh]

you turned me from a girl that hates physically activity, to a girl that prioritizes health. keep on inspiringgg!

[cristinabasista]

As much as I love HIIT workouts I really love Low Impact workouts too. They make me feel so good, powerful and they are sweaty too. Now with this workout and this amazing songs I have such a great vibe for today. Thank you again, Anna! All the hugs in the world for you!❤️

[Nobadaddiction]

How epic is the music in this one?? 🔥🔥🔥 Helps so much to push through! 🥵The whole body is buuurning

[agnesduf]

Merci Anna super séance sans saut !!! j'adooore !!!! Musiques au top et comme d'habitude ton sourire nous motive !!! belle soirée à toi !

[S_K_]

Had a cold cloudy day today, was having a hard time warming up my body for hitt, but Anna surprised again with low impact no jump workout. Honestly was planning to skip working out today but Anna packs sweat in every workout so couldnt miss this. And it was totally worth it.

[nikatisa]

Спасибо огромное, за твой вклад и работу! Ты делаешь мои дни лучше, а тело сильным и здоровым! Спасибо что ты

[Annii]

Ich liebe es!!! Und die Musik ist so motivierend dabei kann man mehr als 100% geben.🙌🏼
Danke dafür Anna!😍

[stephaniewong]

I'm in love with all your 30 minutes low impact work out!!! Love the music, love the vibes and makes me feel so good throughout the day!!! I do them 5 days with one day Pilates session and one rest day!! Makes my week :D Thank you so much Anna!! Big hugs from Singapore!!

[sharonbonne]

Hi anna you are the first trainer i have ever followed, ive been ona fitness journey for 10 months and followed only you every step of the way. Thank you so much. Following from the Seychelles islands

[anjamariaschlosser]

Anna, wie immer super toll! Besonders mit der tollen Musik hat's wahnsinnig Spaß gemacht! Vielen Dank!!!

[ladykws]

5/06/2022. Friday.
Sometimes it makes me cry when I complete these workouts. Your smile and waving and clapping help bring these happy tears.
I am truly grateful. I am on my way! 💓

[TherapistMiMi]

This may have been low impact but it was right on time for me. I’ve been sick and I’m slowly getting my energy back and this helped.

[Cc]

Wow!! I paid attention to my breathing and engaging my muscles accordingly and that felt amazing! I felt my muscles work hard today. Amazing workout, thank you!!!

[lilyarfithalov]

You must have upgraded your workout playlist because I hear many new songs in your videos lately! New music brings new positive vibes, thanks! (I know I almost always commenting on the playlist =)) Sorry for that, but can't help it - to me music is an essential part of the home workout.)
Anyways, that was a nice and not so hard workout, loved it!😄 Greetings from Russia, dear Anna!

[nikhilweee]

This workout is true to its description. One set each. No jumping. No repetitions. Loved it!

[butterflylake]

I've got to admit...I came into this workout wondering whether I would get enough of a sweat on with the 'low impact' description. Sweaty, challenged and happy without feeling unwell. I can do HIIT, but I feel like there are so many more factors involved (adequate sleep, perfect headspace) to gear up for them. This was just what I needed and I felt like Anna found ways to still help us get in cardio and strength without jumping. Just amazing. You are a beautiful light, Anna! Thank you!

[lauradiez]

I LOVE your videos, Anna! This format (warm up + no jumping workout + cool down) is perfect for me! Keep them coming, please!!

[yoanadacheva]

I totally loved it! The music and the vibe. It's not chill though, but I feel like I've breathed out all the worried I've carried and now I am a better persön thanks to you!