30 MIN INTENSE LOW IMPACT Workout - No Jumping, No Equipment, No Repeat, Apartment Friendly Workout

30 min INTENSE Low Impact... definitely not low-intensity 😜💪🏼 Full body, no jumping, no-repeat exercises to burn fat anywhere! Who’s ready Team? Let’s do it!!

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 04:33
2. Workout 04:33 - 29:30
3. Cool Down 29:30 - 34:25

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, who’s looking forward to this apartment friendly low impact workout?? Let me know how you feel after you’ve smashed it 🤗❤️ Anna x

[cambam]

I'm a dude recovering from years of having an eating disorder. These workouts help me so much. thank you

[jackirenee]

You are such a blessing, I've been doing your workouts for a year now. But today I woke up in a negative sad, bad, mood (hormonal), after a good cry I did one of your 30-minutes and I feel like you were with me the entire time 😌 my mood is elevated, thank you!

[adititharak]

That was aBsOlUtElY sPeCtAcUlar! Didn't know a low impact workout could be this challenging! Thank you so much, Anna, for taking the time and making these amazing workouts! I do your workouts every single day and you wont believe how much strength I've built. I am a dancer in progress;) so these workouts help me with so so so much! Have an awesome day!

[cservakagnesveronika]

Your workouts are my favourite ones! Love the way you show the movements: slowly but in a dynamic way; love the structure of the videos: the remaining secs, the next movement, the name of the movements, so the whole thing! You kill me every time but these half hours are my new addiction. :) I hated all kind of sports in the past, so you did/do good job! :) <3

[katrindeutsch]

WOW!!! Just: WOW!!! That was amazing. Sweat is running down my body like waterfalls. My quads are burning. I'm happy! Thank you, Anna, for an amazing workout again! Have a great day!

[Jerbunny]

Hi Anna! Had been doing all your low impacts lately and now at 16th week pregnancy at age 40. Thanks for doing so many low impact workout lately that is challenging enough and safe for me.

Had been doing all your workout daily pre-preg and this definitely made me strong enough to continue now.

[linyuting]

Anna is so creative that she films these amazing, effective, and non-repeated workouts! I was a bit confused at first about the topic "intense" yet "low impact"; well, all I can say is that you try it and you'll know it, feel it, and like it!🤩

[vivienmenz]

Ich trainiere jeden Tag mit deinen Videos. Danke für die tolle Motivation und den super Übungen!
Liebe Grüße aus Deutschland

[ulianache]

I love your workouts! So happy I found you ❤ After years of fitness I felt being stuck without anymore progress. Your trainings are very challenging and so professional! Thank you so much Anna!

[Anato]

thank you for keeping my motivation alive which, in this period, is staggering. But I don't give up because you are my example, you give me a little more strength. Thanks Anna, especially for everything you share. Sorry for the linguistic errors.

[Trishgee]

I LOVE your low impact workouts. Just when I think I’ll be able to easily get through them, I’m almost dying at the end. Thanks for kicking my butt back into gear after a week off!

[marrakech]

I injured my ankle about three weeks ago and haven’t been able to work out until now and this was the perfect way to get into it again! There’s still some parts that I can’t do (lunges for example) that put too much weight on my foot, but during those exercises I just do a plank hold or a glute bridge! I’ve missed working out to your videos SO much! Finally sweaty and happy again 🙌

[ceciliatorres]

I've been doing some of your routines for some time now, this one i loved! I really needed to de-stress and it was so perfect!! Thank you so much! I feel like a feather right now!

[kejufra]

Habe Dich gerade erst entdeckt und bin schon ein Fan.
Danke für Deine tollen Videos👏🏻

[jessicaabreu]

Anna I’m working with you since January and I’m so happy and strong every day. Thank you so much for your work and I hope that you have success. Sorry for my English. A big kiss from Portugal

[michroewong]

We did it! 🙌🏻 loving the new animations and addition of emojis! And your positivity throughout is just beautiful, Anna! Had me smiling too 🥰

[Bulldog-qeis]

I’ve been doing CrossFit for almost 10 years and this workout was just as hard!

[lynngardner]

Whoo hoo! This was my first workout with you and I loved it! It was so challenging and good! I loved all the variety and that you included mat/plank work! So awesome! Thank you!!

[sandrineg]

the only positive thing due to COVID is that I have experienced HIIT and you, Anna! Thanks for all!