Total Core and Cardio: 30-Minute Workout with Kayla Itsines 😮‍💨

Get ready to sweat with this 30-minute ab and cardio workout led by SWEAT trainer Kayla Itsines!

This high-intensity, no-equipment workout can be done anywhere—your living room, backyard, or even a park. Kayla guides you through a quick warm-up followed by a three-circuit routine that alternates between cardio and ab exercises. Throughout this 30-minute workout, Kayla will show you variations of each movement to ensure you can modify this workout to suit your skill level.

[prabus]

I worked out first time after 2 years of my baby. I couldn’t go beyond 20 mins. I am out of breath and happy. Thank you from Toronto🙏

[marilynmartinez]

One of the best cardio abs videos I’ve done! One year postpartum C-section and it feels great! 🤩

[sezzie]

I spent the workout swearing at you with every killer move, but so worth it in the end. Thank you Kayla!

[shootingstar]

Loved this workout. Didn't know what I was getting myself into until I started. I was sweating top to bottom. Will be doing it again.

[nooralabbasi]

This is so tiring but when you finish it feels AMAZING. thank u kayla!!!!

[doozer]

I love, love, love working out with you! You motivate me through the whole work out and make me want to finish it strong. I’ve improved so much just doing your 30min videos few times a week. You are amazing, your exercises, your energy, your positivity! Thank you! 🙏

[nobunaga.kaitlyn.]

Wow! I can't believe I just workout really hard without stopping.

[nikitahammers]

Hi 👋 All the way from South Africa 🇿🇦
Just finished this. Great workout 💪🏼 My abs were burning 🥵 I love how you talk throughout the video. It really keeps me motivated to finish 🤗

[oykuozkurt]

Thanks Kayla. I am sweating and I feel I am getting stronger every day. Greetings from Istanbul🎉

[GoldieRontaunay]

Omg!! this work out love it so much. I'm on my weight loss journey and I'm telling you that I'm going to do this workout every day. I'm Feeling the burn and sweating like crazy.

Highly recommended 💯

[ayabayramova]

Really like it. I am impressed how my strength is improved

[haneyanne_ni_Pau]

i love that she's counting before the end of each exercise😍

[AidaPeyvandi]

Thanks for this fantastic sweaty workout.
Happy to find your channel🎉❤
Love from Iran ❤❤

[carlavera]

OMG, this was harder on my mind than my body, I MADE IT, I feel amaziiiing, thank you Kayla!

[GoldieRontaunay]

I'm going to do the work out for 30 days to see the results I love this workout. I take a bit longer to do everything but I'm going at my own pace and still manage to get the workout done. The current weight is 85kg my goal weight is 60kg back to the weight I was before kids 4 years ago.
I've got this so far I've lost 15kg.
I'll keep you all posted

[kaviyas]

Watching this makes me feel lyk I'm working out😁

[midoribugackt]

Out. Of. Breath. Love it! Thanks Kayla!

[taniadimasi]

I have been struggling to lose my tummy fat. I just tried this and I can feel the muscles in my stomach burning. I’m going to do this again everyday.

[sulecan]

I tried this intense workout, mind you I haven't worked out in years only been doing yoga for the past couple of weeks, which burned and made me SWEAT! I'll dodge the yoga and jump into this because I love its tempo, and it's so doable, she's so encouraging and engaging I love it!

[renataeger]

second time doing it.
I like it a lot