30-Minute No-Equipment Cardio and Core Workout With Massy Arias

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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[brandivaughn]

I love Massy!! This was such a great workout!

[salinat]

yayyy! this is the first popsugar fitness workout ive finished without pausing or quitting. even though i did mostly modified versions, im still rlly proud of myself! :) :)

[sophiadavenport]

Exercising is the best method of self care.

[fazihaziyan]

For someone who’s been working out regularly for over a month, this was pretty easy. It did give a sweat but not a burn. This is a great workout for beginners. If you are not new to abs and general hiit and home workouts, this isnt for you, it’ll just feel like a warmup.

[jijimahmoud]

My pleasure to tell you that after one year working with popsugar now my ladies this is my warming up ❤️❤️❤️Much love ❤️

[pakiraju]

I love this! She explains each move so carefully because my form can be bad at times. Such a refreshing instructor.

[stephanieibbotsonfreeman]

Massy is SO encouraging and I love doing this workout because she pushes you to try your hardest but doesn’t make you feel bad when you can’t do a move.

[marieviolachicoine]

Great workout! Love the addition of "don't worry about what your body looks like" bit when in a "compromising" position. Also, do not be fooled, the first couple of circuits may seem easy to do but what really gets you are the last two. Much more challenging than it looks, if you give it your all. Will be saving this workout as one of my regulars.

[sammussatto]

How does she keep her ponytail so perfect!! My hair was all over the place after this workout lol

[kageyoseno]

Anna after a baby is still rocking, you go girl!

[mackenziotto]

I think this video helped me start my fitness journey. Thank you, after doing this I realized I do have the strength and confidence to work out for a better version of myself. Thank You!!

[jenniferbond]

This was good. I love Massy, she didn’t get into all the distracting chatter that usually happen in a popsugar workout. She gave good pointers, was friendly enough but kept it serious. Good one!

[WithLoveFromKay]

Not as strong or fit as I used to be but I'm trying this out! My body deserves love <3

[diywithsusyZ]

Omg I am so thankful mother of 2 under the age of 6 between soccer practice school and a full time job cooking and cleaning I can take 30 minutes to myself and get a great workout xoxo #thankyou ❤

[mickeyjongenotter]

I have been working out regularly at home now for 10 weeks (3 to 4 times per week). I've been switching between a couple of cardio lessons as this one and a yoga lesson, all from youtube, no equipment needed. I have dropped weight and have never looked more toned. This morning, I repeated the last set two extra times, just because I felt like pushing more, my strength is definitely building. It has become such a routine that I'm actually looking forward to it and exercising begins to come naturally as a morning routine together with some headspace. Massy and the other ladies, you are changing my life. Thank you!

[tuts]

I'm so glad it's not another dance workout!!!

[abestract]

I couldn’t make it to my wife’s spin class, and I found this workout. It was awesome! Exactly what I needed.

[sarahjefferson]

I've tried loads of YouTube workouts and this is by far the best. Simple enough to do the whole 30 mins without stopping but also hardcore enough to get you aching and sweating 👌🏻👌🏻

[vaivak.]

I have never seen anyo9ne workout with such grace . You rbody movements are so beautiful, I never stopped and will be coming back to this. Many thanks.

[theresabernardo]

Have done this workout 3 times so far and I must say, I'm loving it!