30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop squats, scissor steps, and jumping jacks—then finish each round with a 60 second plank.




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30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF

[professordestructive]

I have never been more thankful to be interrupted by an ad.

[uzmafatima]

I started this workout two months ago and I'm now addicted to this, really worth doing it. Lost 10 kg without serious dieting.
If you're thinking you can't do it, believe me, you can. Fighting ✊

[tradersview]

I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!

[baekxingsbunny]

I've been doing this workout for few months now and for the first time since I started I was able to finish ALL 4 ROUNDS 😭😭 I'm so happy and proud of myself like you would not believe. I usually stop at 2 rounds out of exhaustion but today people I'm an ELITIST AND A BIT OF A SHOW OFF 😭😭

[dr.vanessamardani]

i never knew how long 20 seconds could last until this workout

[miglekucinskaite]

I love that she says word like "we can do it!!" "almost" "doing great!!" "everyone is doing great!" "looking good!" "u got it" these words just make not to give up and makes me wana listen for more and more. Its just worsa that we all need to hear!
She is just a person that helps us and she doesn't let me give up!! I just wana say big THANK YOU!!

[angeliekd]

Dear Lisa, you are our favorite fitness instructor. We are alternating between this HIIT training and the other HITT training of you with Reece (the 30 min. Cardio Workout), évery other day, now already for 6 months in a row!!! We love your humor and your funny way to keep us going... We are fitter because of you! Thanks, we are a 60 year old mom and her 30 years old daughter.

[AshaneWadasinghe]

The hardest part of the workout is to smile. Every time she tells to smile, I forget to breathe and when she reminds me to breathe I forget to smile. smh.

Hands down, the best workout ever. 30 minutes of absolute intensity.

[realrachel]

for the first time, i hesitated before skipping an ad.

[jamshiafathima]

You don't have to be extreme, just be consistent ❤️
All the best to everyone who wants to make a healthy body like they want.

[nostalgisity]

"Smile through" & "Control your breath, control your life" was everything I needed to keep going!

[inthewolf]

"We ain't here to look cute!" Um... you're both literally the cutest.

[LilyKeene]

you know the workout is hard when you look forward to the 60 second plank

[ziggyzag]

This video helped me in the heart of quarantine to loose 50 pounds in 103 days just a little over 3 months no gym just this video in my living room every day truly greatful

[Yunis]

Am I the only person that finds the warm up even harder than the actual workout ?

[valiantgaming]

lost 7 kgs in a month using this workout between other exercises and cardios
thank you awesomeness !! 😍🤗

[jasminekaing]

I love how she doesn’t have a “perfect” skinny body. And I love how she had to stop too. It just proves we’re human and have limits

[bulentb]

Since the Pandemic, Im still doing this workout every Sunday, wish they had more workouts like this.

[xoaimayfizzle]

OMG I thought this was going to be easy when she listed out the exercises in the beginning but BOY was I wrong lol such a good workout!

[anthonyrodriguezduran]

I gotta say, my least favorite are the mountain climbers... and they're the warm-ups! Haha, I love these two. They've been getting me through the quarantine.