25 MIN TOTAL CORE/AB WORKOUT || At-Home Pilates (No Equipment)

Get ready to work your core in this 25 Minute Total Core Pilates Workout. You could do this workout on it's own or combine it with one of my other workouts for a full body burn. All you need is yourself and a mat, no equipment needed. I hope you enjoy it! 😊

🌸 Mat from Liforme (Discount automatically applied at checkout)

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex

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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

[jihenmahjoub]

First time ever being consistent in my workouts (almost daily/6 times a week) for the last 7 months ! thanks to you. I only do workouts with you now. I can't enjoy working out with any other instructor. Your workouts feel like a smooth dance to me, challenging enough but enjoyable unlike other workouts that make me feel behind and not connected to my breath or body. Thank you for your effort and please keep up the good content <3

[jayruu]

Nicole. Does. Not. Play! That soothing voice is so deceptive!

[valentinakraiselburd]

I had at least three near-death experiences doing this workout. Spectacular! Love your videos!

[mandymouse]

wasn't expecting a core workout to kill my arms as much as this one did

[tal]

I've been lifting for 2-3 years and consistently do cardio as well, but this workout humbled me

[pacohack]

Your workouts are awesome! I'm a 63 year old man recovering from some serious back injuries. I was in relatively good shape all my life until a back injury and 2 operations took me out. Your workouts have been a godsend. Ive been doing them with my 22 year old daughter also a big fan for about 6 months. Little by little life's getting better. I seriously recommend especially your abs and glute workouts to anyone in my situation!Thank you and God Bless! Keep em comming..

[emilyballiet]

Oh my god. Ive been a runner for years, and recently began lifting, but THIS is like no workout ive ever done before. In my opinion, its harder than running and lifting workouts. I can't get 2 minutes without needing a pause.

[desislavayordanova]

HOW do you do all these movements and manage to look this graceful?! Amazing workout!

[hambee]

25 minutes feels really doable, yet the core workout felt intense enough for me to return to this again since I need to get stronger. Thank you for this wonderful workout!

[tamarastroeble]

I keep coming back to this workout and I am humbled every time how challenging it is!! I love it! Thank you so much!!

[emilyelizabeth]

I honestly can’t thank you enough for your videos Nicole! ☺️They have changed my relationship with exercise to a healthy one and your workouts make me feel so strong yet graceful and calm. I feel better than ever in my body, so thank you for all your hard work! Sending love and positivity your way! 💕✨

[anni.ka]

I have been a long distance runner for years and started integrating pilates into my weekly training routine. I became waaaay more flexible and it helps me to get a better performance as a runner. ✨

[fondofbunny]

Thank you, Nicole. I resolved today to be as strong as possible when I go in for bilateral mastectomy 19 days from now. I returned to this video which always challenges and inspires me. You are a true gift in my life.

[ndifsmurida]

If anything, this workout is a reminder of why overall body strength is important. Strong shoulders, wrists, and balance are key here.

[vclcqfn]

Fantastic! As a former Pilates instructor I really appreciate the traditional principles you applied here. Bravo!

[Jennifer-dinl]

Where has this video been the last two years of my journey!! WOW i really felt that! I feel like I get more out of a 20 min work out with you at home than I do in a 45 min work out with a class.

[Sarahwithanh]

Nicole, your workouts have become a sacred part of my daily self-care routine! Thank you so much for the effort you put into sharing these workouts. I recommend your channel to everyone I know!!

[yuanchunting]

I do this exercise with my daughter, and it’s so much fun! This is kind of flow experience and the movement Nicole designed is creative and aesthetic. Thank you so much dear Nicole!

[jaymburke]

I love this workout Nicole. I’ve been doing it once a week for over a year now. It’s part of my Friday morning ritual / self indulgence! Always a challenging but has definitely become more manageable. Much love and thanks. ❤️🙏🏽

[AllisonAlfaro-ccfz]

Great class is my first time trying the English version and for me it's a great opportunity to practice the language. Thank you so much for such a beautiful and challenging session 💓