30 Minute ABSolute ABS and Core Workout at Home | Caroline Girvan

30 minutes ab workout to target the rectus abdominus muscles, the obliques and the strengthening of the core.

The timer will be on for 50 seconds of work, followed by 10 seconds rest on between each set!

All you will need to follow along is your mat!

The pace is slow. Aim to perform each rep as best you can! Reach as high with a crunch, lower slowly. With leg lowers, lower to suit your ability where the lower back maintains completely pressed on the mat.

Draw knees to chest at any point you need to pause!

SWEEP TUCK TO HOLLOW
DEADSTOP TO HOLLOW
3 POINT CRUNCH
SINGLE LEG REACH (one side)
SINGLE LEG REACH (switch)
BUTTERFLY CRUNCH
TOE REACH
TOE REACH TO HOLLOW
DEADBUG (one side)
DEADBUG (switch)
OPPOSITE ELBOW REACH TUCK
REVERSE CRUNCH
FLUTTER KICKS
HIP LIFTS
ALTERNATING LEG LOWERS
X1 KNEE PENDULUM TUCK (one side)
X1 KNEE PENDULUM TUCK (switch)
DOWNDOG TO TUCK w/ PULSE (one side)
DOWNDOG TO TUCK w/ PULSE (switch)
SIDE PLANK LIFT
HOVER TAP (same arm on mat)
SIDE PLANK LIFT (switch)
HOVER TAP (same side)
ALTERNATING HOLLOW TUCK
TOE TAPS
DEADSTOP TO HOLLOW CRUNCH
LEG CIRCLES (switch direction each rep)
HIPS UP & DOWN
ALTERNATING HIP DIPS
SAW 360° (switch direction each rep)

Once in a while, I love to spend that bit longer duration on some specific core and abs. This is perfect combined post a main workout or even post a stretch and mobility routine.

Be sure to breath throughout, brace core and try to relax!

I hope you enjoy these 30 minutes! I definitely did!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[ItsSonder]

"Dont tell people your plans show them your results" 👑💯

[Maryam-srpb]

30 minute Abs 😲 ... I will die but peacefully 😌 Can't wait for the teeny tiny abs peeping out

[theresagray]

I've been doing this work out roughly once a week for nearly four months. I cant explain the difference it has made. The first few times of doing this workout, I couldn't even finish it, and today, I still haven't mastered all the moves especially the plank twists where I struggle to hold my balance for the duration, however feel so much stronger and less grunting and groaning. Amazing! Thank you so much. <3

[gwnhvy]

Wasn't sure I could mentally make it through 30 minutes of abs, but here we are at the end of the workout! Glad I pushed myself. Thanks Caroline!

[qiyiwang]

I thought this week is rest week for you. But you never disappoint us, Caroline. Here we go extra workout!

[kaitlynvaz]

I can't explain the excitement when i saw Carolines new workout pop up!!!! Can't wait to do it!!

[marionnangobi]

I was thinking hw I would be for the whole week with out any post from caroline but thanks caroline u really care about all of us guys let's appreciate her 🙏🙏

[avanadel]

Just when I thought I would go a whole week without a new post from caro😂❤️

[PaulaJoline]

I can’t begin to describe how happy I was to see a Caroline notification pop up 😍😍😍 I missed seeing her notification (almost) every morning!!

[mozgomoika]

I have a feeling Caroline actually reads my mind. I needed an abs workout this week but they are either too short or too long. So I worked arms and full body but couldn't do a 10 min abs after them. This one is perfect for today! Thank you.

[evebanigo]

This was a killer workout! Five minutes in and I could already feel the burn. Thank you Caroline for this. ☺️

[davidferguson]

My new goal is to get through this workout and keep smiling like Caroline!

[gracieanduze]

YAY she's back! We should all feel so special that Caroline thought enough of us to post a very unique and well thought out abs workout for us on her week off. Thank you Caroline.

[patriciawoitalla]

Love the 30 min abs session! I do the 30 min Defined Abs video often. Glad to be able to switch it up with this new one. Thanks Caroline!

[karena]

I love when Caroline gifts us these unexpected workouts. Thank you CG.

[hotgirl]

Did a 40 min row, a 3 mile walk and this. Blessed for this one today. We are never disappointed . Thanks again CG!!!♥️♥️♥️✨✨✨

[heathermitchell]

Really looking forward to doing this tomorrow on
My active rest day! Thanks so much Caroline! I can be having a rough day and then I am instantly uplifted doing any of your workouts! You have an infectious smile! 😊

[swethasundaram]

This is like a birthday surprise 😂🤩🤩🤩! Didn’t expect this video from you today haha 💙 💙💙💙💙💙💙💙💙💙💙💙💙💙💙

[dapmoh.]

Hello everyone, and thank you Caroline for your dedication to this youtube channel, and giving us all this free content!🙌🏾

[loukhamsel]

Thank you so much you are the best coach in the world شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا