Complete 30 Min ABS Workout | Follow Along

Follow along with Chris Heria as he does a Complete 30 Min Abs Workout. Watch as he shows you how to get a super-effective AB workout in only 30 minutes without any equipment or weights to not only to get you shredded but to build your 6 pack ABS from anywhere.

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[ciotx]

I have never been this happy to receive ads in a YouTube video

[hewhobringsthenight]

"alright, we are flying through this routine"
Yeah I'm already half way to the heaven

[xlmbieo]

I'm Richie from Philippines. I always watch your video repeatedly for 3 months, cause the effects are so good. I'm 172lbs before, now I'm 161lbs. Thank you so much

[DavidJones-kxeb]

Chris is a superman.. gotta agree... He not only does these workout with high intensity but he also counts out loud during it and here I am tryna catch my breath wit closed eyes hoping for Chris's last 5 counts..

[raunaqsingh]

I never skip an ad so that poor Chris can get some rest.

[BellyBacon]

Chris: We are flying through this routine
Me: *I'm dying through this routine*

[Harry-upnu]

I used this workout to track progression. Oh boy, when your dedicated enough, I went from doing this workout for 13minutes and all the exercises for 30s to the full duration with added weights(for some exercises). Keep the motivation, and no matter what skill level you are, if you keep moving forward, you will be proud of yourself.

[Taylormadetdk]

Chris, roughly 6 months ago I started my fitness journey and it all began with running off the weight I had gained from drinking and bad eating habits. As someone who has always been active and athletic I was very disappointed in my physique. I stopped drinking in may of 2021 and started running and completely changed my diet 6 months ago, after running for a few weeks I saw this video and started every day with this routine. I added weight training and progressively changed the frequency and intensity of my daily workout until I felt I was consistently challenging myself. I should have filmed this journey because my transformation has been incredible and I feel I owe you some credit. Thank you for putting this information out there so that average guys like me have the resources to get shredded and stay motivated to live a healthier lifestyle. Dude, thank you.

[creativevit]

I was expecting Chris to say at the end of this video that "you wanna repeat it 3-4 times" 🤣🤣🤣

[RitaTunakTun]

Chris: Next excercise is gonna be more chill!

Me: Passed out on floor

[michaelwilliams]

I remember when just doing one round of this was a workout for me. Now I combine this with a bodyweight/dumb bell workout followed by another body weight/dumb bell routine and finishing off with cardio!
Keep going people, all it takes is good diet and motivation to let your life become art!

[eddieserna]

Hey Chris, I just want to say thanks for all you do to inspire and motivate people. I’m definitely one of those people also want to say thanks for kicking my ass today. I’ve never wanted to cry during a workout this was my first time trying this workout and although I’m not in the best of shape I’m not in the worst shape.. my hand on the Bible I gave it my all.. I’ll try again on Thursday I went 28 minutes strong. I’ll be Better tomorrow than I was today

[Cardstronaut]

I've been doing this workout for over a month now, 4 times a week, and I'm genuinely seeing results! In the beginning I wasn't able to do the laying legs down hold and exercises that required me to hold my legs off the ground, but now I'm able to do everything for the full 40 seconds!

Chris you've really been a motivation for me in my fitness journey and I wish to have a physique like you someday!

Edit :
Thanks for all of these likes guys :)

[josieschneider]

Chris:" Last exercise"
Me: Yasss
Chris: Only 12 Exercises left
Me:

[ashish_sunny]

Finished the whole workout today, I think I did this whole routine fully once before and also gave up many times in between. It took me about 1 and a half hours to finish it today. Give a pat on your back if you finished this routine, or if you have fully done several sets from here. You got this people, hard work pays off. Every set takes you ahead!

[Prathmesh_tripathi]

Currently am 15 yo ...and following Chris since 4 working abs is just a piece of cake ....thanks Chris for helping me in achieving my abs Love from India ❤

[otto]

Chris gets stabbed


Chris: Ha I sqeezed my Core

[laughlouderdapeopleintheback]

Ngl, I was lowkey afraid he was gonna say: "For the best results, you wanna be doing this at least 3-4 rounds." xD

[xan]

This has been a workout that has really helped me get into the best shape of my life over the last one and a half years. Thank You Chris. Love from Kenya.

[sonineel]

1)High knee taps
2)Butt kicks
3)Jumping Jacks
4)Seated in and outs
5)Russian twist
6)Chair Situps (L+R)
7)Chair Crunches
8)Laying Knee raises
9)Reach Ups
10)Star crunches
11)Bicycle crunches
12)Boat Hold
13)Sitted Flutter Kicks
14)Crucifix
15)Alternate Single leg raise
16)Laying Leg raise
17)Laying leg down hold
18)Toe touch
19)Burpees (no jump)
20)Plank
21)In and out, open and close
22)Twisted mountain climber
23)plank alternative toe taps
24)plank knee to elbow
25)straight arm side plank hold(L+R)
26)side plank raises(L+R)
27)High plank toe taps
28)plank open and close
29)plank side to side
30)plank up and down
Thank me later😄😄❤