30-Minute Strength, Cardio, and Pilates Core Workout

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard!

For more from Kit, visit:

On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes
On Kit: Gym Shark top, Marmot tights, and ASICS shoes
On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes
Manduka Mats
Corkcicle Bottles

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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[ciarradave]

"honor your progress" this is one of the best workouts ever uploaded. thank you, ladies!

[rashn]

I am so glad this trainer talks about correct posture, that is one of my big problems...

[adrianasantiago]

"You're greater than your circumstances and your pain" "Honor your process" Love your energy girl, thank you.

[Badmin]

"You're more than your circumstances and your pain." Kit gets philosophical here!

[MaleahDiggs]

💪🏾 Great workout! Got me dripping sweat but also didn’t make me feel like I was dying to keep in pace with you! Kit is one of my favorite instructors! Her workouts are challenging, but I get through them because she's so motivating! "You're greater than your circumstances and your pain! Honor your process!" Love the cooldown at the end! Thank you. Kit and Popsugar for an amazing workout and motivation 👏🏾😊❤️

[karenbraband]

Kit is one of my favorites!! Thanks for bringing her back! I love her workouts.

[galacosmos]

I adore Kit. She reminds me of my fit for life teacher from high school that I miss dearly; tough, but incredibly kind and wise. Thanks so much ladies!!

[beautyvibe]

LOVED this workout! I felt it hard in my abs, which is crazy to me...adding this to my workouts! Kit & Marnie are the best

[hasunlee]

My absolute favorite workout!!! My go-to. I love Kit’s personality and encouragement. Makes it so fun!

[skimmey]

Kit is my favorite! I loved this workout. She blends all the things I need into a 30 min video. What more could I ask for, except MORE KIT!!!!

[anujasohani]

I love working out with Kit Rich.. she is so motivational and her voice is so much soothing, I would like to see more of Kit's workout on Popsugar

[maryriordan]

I have trouble finding instructors that motivate me without wanting to punch them in the face, but Kit was absolutely amazing in this video! She got me through a really challenging workout without rage quitting with her positivity and understanding that everyone can't do everything at first (or ever) and to work to the best of your ability. She is now one of my favorites with Natalie.

[julianabetker]

Oh my gosh YES!!!! This just made my whole week to see Kit back again! Kit, Anna, and Jeannette Jenkins are by far my favorites trainers on Popsugar. You ladies are just so fun, relatable, inspiring, and all around AMAZING!!! Can’t wait to do this workout!

[camilapolar]

just did this amazing 30 minutes bc I couldn't sleep and was the best decision of my life!

[nitnatty]

Love this video but today there were 3 adds in the workout and in the cool down. I'm sure that this is YouTube and not the channel as it wasn't like that before. It is a little ridiculous to have adds on the middle of a workout video.

[mvwkout]

So happy Kit is back she is the best! More videos from her please!

[LevelUpYourLife]

I really like her energy and personality, she is very motivating even when we are just doing it by ourselves at home! Thank you :)

[jacklyngeldart]

I was not prepared for that blast!!
BEST cooldown

[vilmarodriguez]

Thank you Popsugar for allowing Kit to teach us here! Thank you 😊 Kit!

[SkylarWinderland]

Kit is such a strong woman mentally and physically!! She's a great motivation during this challenging workout! Thank you for your encouragement and motivational advice!