30 MIN CALORIE KILLER HIIT & ABS Workout - No Equipment - Full Body Home Workout

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Team, let's crush this 30 min Calorie Killer HIIT & ABS workout and work up a sweat!! A home workout with bodyweight only exercises for your Full Body 💪 Tone lean muscles, and improve your overall fitness level! Get excited, it's going to be a fun HIIT workout! Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min + cool down stretches
▸ Equipment: No Equipment

Workout:
▸ WARM UP 30 sec on, no rest
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ TIME TO SWEAT 💦 40 sec on, 10 sec off
▸ ABS ABS ABS 🔥 30 sec on, no rest
▸ FINAL HIIT BURN 💦 40 sec on, 10 sec off
▸ COOL DOWN 30 sec on, 10 sec off

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My @KorodrogerieDe DISCOUNT CODE: GROW

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Once I was really strugglin with my body, my toxic "best friend"buIlied me for being "fat" and I couldn't look at my body without cying.😢
At this time I was about 12 years old).
Later I started starving feared eating and lost way to much weight.
All the years I thought having a healthy body was pain and stress.

Than I started whatching your videsos🥰 and everything changed: I gained a lot of muskles, got to know the fun of doing sports and eating healthy. Today I got back my mental and physikal health.
So, I just wanna say thank you!!!💗🥰
Your videos are actually helping a lot of young people by living a healthy live style.

To all the people that are struggeling:
I know it's a hard time, and sometimes you wanna give up. But than pls. remind you: your body needs time to change and your physikal health is always first. That doesn't mean you can skip, but it means, that you first need to accept your body and than you keep consistantly doing your routine. A good routine can change everything!!!!
Keep going, you're not alone and you got this💪😘

sijume

That was just sweaty enough and not too wild! I was able to do the whole workout and I have two bulging discs, so no excuses folks! Give it your best and you will get stronger and feel good! Thanks Anna 😊

carolynstephen

i am 61 yrs young and just start to follow this. I feels right! let us see in month how do I improved in my health and strength! Thank you for making workouts programs for people! God bless you all

lindaliaolin

Hi anna! Pls continue making workouts that has warm ups and cool downs! Thank you ❤❤❤ You're the best!

marianinadellera

my favourite!! Anna you are the best! My body has changed soooo much and you’ve inspired me all the way!! I’m super happy and love love your workouts!! Keep posting!! ❤ love Bess xox

PrinciBess

Omg this was my first HIIT Workout and I love it! It was difficult but I was so proud as I finished🥳🥵 I will look forward to do more, ty for the motivation Anna❤️

lizzywagner

Thank you so much Anna😊
I wake up to workout with you almost 6 days a week 😊

aparnaramaseshan

This workout was just what i needed today! Nice flow and kept me focused on my body strength instead of stressing over how many reps I can do. Thank you Anna ❣

chastrom

I began following Anna on January, doing her workouts five days a week for one hour. I was 230 in October, 214 in december, and am currently 168/169 pounds. From a size 18/20 XXL to Large 12/14(though i have some size 10 that fit!!). I cannot for the life of me do the reverse burpees but I am getting there. Thank you soo soo much!!!

SK_Lucy

Rutinas geniales!! Muchas gracias por compartir!

deliamaceda

In this period of my life I'm having a hard time finding the time and the energy for my workouts, but I did this one today. I gave it my best at the moment and it's okay. Thank you Anna for always being such a positive person and providing us with these routines 🧡

alessandra

Thank u anna....these workouts really makes me whole day energetic.... I love how u not only do such exercises but also keep ur aura I love those roses!!! ❤❤❤❤❤❤

ridhimasingh

I always run away from any hiit with abs today i finally decided to do this one. It was amazing an amazing challenge and the structure was just great. Loved it and sweating buckets.

annieaugust

Gratidão por todo o seu esforço, para nos mostrar que é possível levar a vida para a frente sem dramas!

helenaoliveira

Fabuloso, Gran sesión anna, amo lo que compartes❤❤🤸🏻🤸🏻🏋🏻‍♂🏋🏻‍♂

andreamora

Loved this workout❤ The weather was hot today and I didn’t feel like exercising. I am happy that I overcame those feelings and exercised today! Thanks to you, now I feel amazing despite being sweaty 😅

soheylasiavoshi

A perfect mix of everything! Thank you for starting my work week off strong and fierce!! So grateful for u Coach Anna!! 😘🔥💪🏼🙌🏼💫

mshalady

This was brilliant, loved the mixture of abs and HIIT. WTF is a reverse burpee though ?!?! I need A LOT of practise on that one! 😂

ianrobbins

Love the combination of abs and full body! Please do more videos like this one. Thanks Anna!

yqhanliving

I'm just missing out on all the fun workouts due to my ankle injury. But eagerly waiting to come back stronger and dive straight into your workout sessions 💪

nabashreechakraborty

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