30-Minute Cardio and Core Workout With Jake DuPree

This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.

On Jake: Lululemon outfit, Under Armour tights, Adidas shoes
On Kaycee: Victoria's Secret outfit, APL shoes
On Kristel: Alala outfit, APL shoes

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[nicolepritchard-livingston]

My husband and I have been working out to Jake's workouts 5 days a week for months during this pandemic. Completely changed the shape of my body. Love handles are gone. Stomach flatter and more defined. I had a bad shoulder and I'm now doing his workouts with 5lb weights which even after physio was unthinkable. My posture is better. I use 15lbs of weight for his booty circuits. My legs are more muscular and my butt is smooth, plumper and more lifted. My husband's pants no longer fit at the waist and his butt is tighter. Such a good instructor if you commit to the work. I can't thank him enough.

[Itsnini]

"Ok, when you're ready...which is NOW" I am on the floor cracking up, and catching my breath lol

[melvaughn]

Had to pause this several times just to get through it, and I've been working out with popsugar videos every day for almost 3 years now!! Will keep doing this until I can make it through!

[kayleighsuggett]

Jake is the ONLY instructor that gives you what he promises! Finally a GOOD cardio workout that doesn't end 15 minutes in with light movement. YAY!

[laurapduque]

Wow! This workout is perfect. Jake pushes you for several extra miles, the exercises are so clean and well thought, plus the cooldown is everything you need after feeling your life is coming out of you..! More Jake please!

[jenniferb]

Brutal challenging workout but how can you not have fun with Jake!? I appreciate the intensity, instruction and good humour in his workouts

[emilia]

That's the best thing that's happened right now in 2021. jake is absolutely the best. I can't wait to do this workout with him

[hh]

We definitely need more Jake's workouts because they're the best!!! They are the only ones that make me motivated..

[ni]

Never in my whole life have I been more grateful for a youtube

[karinapanayotova]

Jake's workouts are the best and he is so nice and funny to listen I'm working out and laughing at the same time. I'm working out with him for years.

[juliehh]

Jake is the best. He is relentless, but time goes by so fast with all his witty comments.

[bhavinikhanna]

Jake always leaves me gleaming with sweat and positivity. More of Jake's workouts on this channel please 🤍🌿

[onthewaytowonderland]

Jake is the boss - bad ass in the best way possible - so grateful for the sweat, laughter and pain you induced while we were locked down Down-Under #loveyouLinda

[karahunter]

Jake is the best, he will totally fool you with his counting but will always make you sweat. At this point in my fitness journey too many "cardio" workouts just don't push me enough anymore. I can always click on a Jake DuPree session and be assured I will get a good workout. Thanks Jake and Popsugar

[ChickyParmeSean]

This is by far the most challenging popsugar workout I’ve done yet. Jake brought the heat!

[antonymackin]

No matter how many times I do his workouts, Jake always challenges in new and unforseen ways. Will need a few tries at this one and always a sign of a good workout.

[vibhathakur]

This workout is not for beginners for sure!! Nailed it!! Its so hard and feels so good after finishing up along with him!!! 🙌

[aashimajain]

Please bring more of jake, jeanatte and kit rich's workouts...these three are my absolutely favourites @popsugar fitness

[vincenzacastiglia]

one of his best workout! thanks popsugar to give from Italy too, the opportunity to get in touch with this amazing trainer! go Jake

[feishen]

I love all the classes taught by Jake! His classes are always challenging, but he makes them full of fun. He pushes me to do my utmost best.