10 Minute FULL BODY Vinyasa | *One of my favorite, fun, quick flows!*

Hi Salted Tribe!

Happy Saturday!! This is a flow I literally do almost every morning just to get the blood pumping and open up everything! I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍

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⭐️Qualifications: RYT-500 | E-RYT200 | YACEP | BFA + MFA Fine Arts

⭐️CLASSES TO PAIR WITH THIS ONE:
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About Me:

Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
Clothing size: Top: SM | Bottom: MED
Height: 5'4
Weight 130

📷 GEAR I USE:
CAMERA: Nikon D810
LENS: Sigma 12-24MM
Editing Software: Adobe Photoshop + Final Cut Pro X
Music: Epidemic Sound

🌟 Want to send me something? 👇

Arianna Elizabeth
PO Box 6112
Lincoln, NE 68506

DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Bright and Salted Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[mackenzieminer]

This was the best 10 minute flow EVER. it has everything I’m looking for from stretching my hips legs shoulders everything, to getting a good flow in for activity, and even some great affirmations, mindfulness and some great poses that challenge me. I loved the end, it made me so happy

[bribrilolzOG]

Love when you match your outfit to the thumbnail, it’s super cute, lol.

[shaihunter]

Arianna, thank you for your Black representation and your respect to God at the end. Wow -- you really made my morning! I will continue to yoga with you my sister!

[cheriboo]

You are sooo bomb... you saved me this past year. Your meditation playlist has changed my life 🙏🏾 Thank you

[brittanydavis-green]

This has become my go to during the work week. One of these days I’m going to be able to do that hand stand!

[Malabrigo]

I did this with my sneakers on as a warm up before going on a bike ride. I really like how you gave different levels for headstand. Today my body was only in the mood for rabbit pose.

[ueckbueck]

“Speak prosperity to others, speak prosperity to yourself.” I was in a bad mood all day until I do this 10min sequence. Namaste 🙏

[albanychanel]

This was a beautiful morning vinyasa for 10 minutes. Definitely got my blood flowing and my spirit ready to take on the day. Thank you, Arianna!

[vickitwell]

I love practising 10 mins of yoga in the morning and this was perfect. A brilliant boost of energy! Thank you 🙏🏻 🧘🏼‍♀️💜

[hummingbird_and_or]

This was so perfect, and your energy is such a bright spot at the beginning of the day! Thank you 😊

[way]

i’m out of shape so the short videos are perfect! thank u for sharing ur lessons, ur an awesome teacher

[quietcomfortasmr]

What a refreshing morning flow! Love all the toe stretches - my feet feel energized!❤️

[Tami-Shae]

I appreciate you so much. Thank you Arianna ❤

[jessime_]

Switching over to yoga has changed my life in this short amount of time . I have so much energy, much calmer, and it has taught me to love myself and my body . Thanks ❤. My inspiration and motivation every morning .

[NatRN]

This was a perfect flow and the words of affirmation at the end were the cherry on the top!

[jordi]

This is a lovely quick flow for short study breaks! Thank you!

[YogiBethC]

Thanks Arianna; nice little flow for the a.m.

[xailly]

Hi!
I'm 14 and I usually dislike slow exercises and yoga because I like moving and I consider them boring but your vinyasa literally kept me entertained for the ENTIRETY of it. Thank you so much!! :D I definitely didn't do VERY well but I will most likely come back and try to improve my abilities <3

[KayFitz]

I did my first real headstand because of this video! Thank you so much, Ari!

[DivineDigitalGuide]

Thank you for a flow that I can do when I am crunched for time