10 MIN COZY MORNING WORKOUT - All Standing, Gentle Exercises (Beginner Friendly)

Wake up your body and mind with this 10 minute morning workout routine. This all standing routine includes feel good exercises that leave you feeling amazing and ready for your day!

#morningworkout #morningroutine #homeworkout

DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your doctor before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[ririhtun]

I am an absolute beginner to any kind of workout. I was thinking to move my body but I was so lazy. Almost every other videos are titled for beginners but really hard for me. Today I decided to workout and I found this. I'm 5' and 130lb in my 25. I am sweating a lot and actually, I enjoyed it. Thanks a lot for making real beginners workout videos.

[viduong]

This workout is like a gentle baby step to get me out of the rut this morning. Love it!!

[Bianca-nbby]

I love a good cosy morning workout! ☀️ I’m looking forward to trying this one tomorrow morning ❤

[angieandersonmay]

The thing I love about Monika’s workouts like this one is that they are easily customizable to how I’m feeling in the moment. If I’m lacking energy or motivation, I’ll follow along as-is and work on proper form. If I need a little extra, I’ll skip the breaks and move right into the next exercise, go faster, add light weights, and/or add in some extra moves like heel lifts or jumps. I also like that her videos are short so I can do a few at a time and customize my workout.

[sihamtchouar]

i just discovered that all standing workout are my favorite workout and i started to really look forward to working out ! Thank you

[hannahramzy]

This was the perfect morning workout! Thanks

[dongqinruan]

This is by far my favourite! So enjoyable and I love the percentage on the screen to remind me how much I have completed. It's just so wonderful. Thank you Monika for putting such enjoyable and achievable contents. ❤️💛

[cmcgra]

The pace and moves of this workout are wonderful🥰 perfect way to wake the body up gently. Thank you!

[ЮлияМаркова-жя]

your morning workouts are my favorite! ❤

[koushikipal]

Girl, you've been my saving grace! Thank God I bumped into this video! ❤

[emmaabbonato-bei]

What a nice feeling in the morning 😊 thank you!

[Paula-rhwj]

Really nice short workout. After a cold, even this cozy workout pushes my hearbeat.

[aidamendes]

good for morning!!Thank you! 💕 Thank You My Lord Jesus! 🙌❤️🙏

[prototoy]

Thanks, Monkia. I really like these morning workouts-they really help with posture and melting away my aches and pains!

[ichacaramell]

Hi, im from indonesia. I start the day by following your video. Thank you for your videos. Really helps me to excersie. Please go to more videos 😄❤️

[ReReChan]

What a lovely workout I really enjoyed it 😍

[ceemitchie]

Saw this and done! Sweat! Thanks Monica! Love the outfit.

[ayaaly]

Exactly what i needed this morning thank you

[jessicaquinn]

Your videos are how I start my day. They have helped me a lot in my fitness journey and I can never say thank you enough times.

[alicea.]

Thank you for the wotkout ❤
It was exactly what I needed this morning