MOOD BOOSTING HIIT WORKOUT (10 MIN) - All Standing Exercises

A quick workout for them days when you just need to a little boost.

Movement can help improve your mood and relieve stress, so let's get started with this 10 minute standing workout and get them happy feelings flowing!!

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My workouts are all FREE because I believe health and fitness should be accessible for all but if you would like to say thanks and support my channel, visit the link above.

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‼️DISCLAIMER: You should consult your doctor before starting any new exercise program, especially if you have pre-existing injuries or physical conditions. Some of my video titles and descriptions are for performance CEO purposes so may be seen as untrue. The information may not be regarded as medical advice, you should always consult health professionals on any matter relating to your health and well-being. I will not be held responsible for any injuries or accidents that occur while watching my workout videos.

#cardio #hiitforbeginners #moodbooster

[MonikaFitt]

So many of you have watched this workout and not subscribed yet, the only favour I will ever ask you is to hit subscribe right now! Thank You 💛

[miracleyo]

i just angrily did this exercises to feel better and it helped so much. i have very bad mental illness and cried 20 min before doing this and i feel so much better. thank you so much for this seriously keep doing your thing

[cocoachanie]

I’m on my period. My energy is low. I’ve got a lot on my mind. I don’t feel like working out. When I started this video I was relieved to see that the moves were doable for me and kept going until I started to feel out of breath and wanted to give up. When I started trying to exit the video I saw that I had only a few seconds left before the end of the video and that gave me the final burst I needed to finish. Thank you for this, now I feel like I’ve gotten my workout for the day in. God bless you!

[HarshitaSrivastava]

I hadn’t worked out in months. This one helped me feel better and motivated enough to keep going. Thank you ❤

[juli]

omg i loved this!! as a restless anxious person who hates exercise this was perfect to get out all the pent up energy and help me get out of my procrastination loop!!! thank you so much!!!

[SJ-uzyt]

Your 10 min videos are the best. Simple and easy to follow but not easy 🔥 Thank you 🙌🏼

[olgaovchinnikova]

So energetic that at first I thought my playback speed was Х2😅 Thank you Monica for the morning boost of energy, it's always lovely to workout with you🔥

[truevpcool]

I’m over 300 lbs and I just did this and it was so challenging but imma stick to it. There was a few that were hard for me to do but I know over time it would hopefully get easier

[hyperrbole]

I am currently 17 years old and struggle from juvenile arthritis, hypermobility, and chronic pain and most workouts do not do well for me and end up causing injury or such but I found this to be so useful and easy to do while still giving wonderful physical affect and work, so thank you!

[SARSBABE]

Oh my, I'm totally out of shape, the worst I've been in my life. Once upon a time, I'd have done that workout without a sweat on... definitely a sweat on now! Nice short workout to get me back onto the journey of fitness. Loved the message at the end too...made me smile...I DID IT!!! ☺️

[flourishbymichelle]

I have been trying to work out for years consistently and always failed because I set my expectations far too high. I have been doing your workouts consistently now for 9 days, every single morning, and then I shower and finish with a cold plunge. I feel amazing physically and mentally. This is the first time I've been consistent in years! Thank you for all of these workouts. I've been recommending you to everyone I work with!! It's amazing to follow thru and accomplish something!! Keep up the amazing work!!

[lindat]

Another day and 3 more of your workouts completed. I may not be super fit, but I do find these really fab to get me going. Thank you for keeping it real 🙂

[robertasiewert]

Thanks for putting these 10 minute workouts together! It seems like we live in a world where we're told that you need to do at least 30 minutes of exercise a certain number of days in order to make a difference, and that number intimidates or discourages people from working out. By doing even 1 or 2 of these workouts every day I feel so much better!!

[trangpark]

Thank you for your 10 m videos, they help me a lot after a period of studying and working at home <3

[annikafunnell]

Love! Love that there is no talking throughout, love the demos in the rest period, love the music, love the standing, and love the 10-minute time frame!

[christyprusia]

Love love these! Keep these 10 min workouts coming! TY! I’m 59 and this one was perfect! No crazy jumping! ❤

[jenniferfrehlich]

Love this workout. It really works every part of the body and is upbeat and fun. It got me working out again in mornings.

[jagodaskretowska]

I absolutely loooove that the beat you used is compatible with the exercises!! It’s matching so much 😅 you can vibe to the music and it makes everything easier

[aveempowered]

I just started this morning routine yesterday, and I will comment "I DID IT" every single day I've done it. Liked my comment if you done it too, the same day. Right now, I DID IT. For a second time🥰🥳

[hannahsutter]

thank you so much for making this! I really dislike floor-based workouts, but these are genuinely fun! I'm so thankful to be able to say that after years of hating myself whenever exercising. I like that this style of video lets you put your own creative flair into it and enjoy the movements. It's also the perfect length to get me out of a slump! When I started the video I felt like quitting after two moves because I was thinking about my to-do list, but I ended up doing it twice and getting a full 20 minutes!