my workout plan every week: 3 home workouts, 2 runs, 1 stretch and 1 full rest day

[emmabetty]

I’ve been learning lately that exercise is crucial for my mental health. It gives me so many endorphins and mental clarity in the moment. Normally I dread it, but lately I have been craving it. It’s a blessing to be able to move the body God gave me and I don’t wanna take that for granted❤️

[perfectgamerkitty]

I love how you never overdo it and always advise your viewers to take it easy 💖

[xoxo.amanda]

this is so healing to watch. i see videos of people saying they are in the gym everyday doing weights and heavy cardio. seeing this makes me feel more at ease with taking it easy but still giving my body the movement it needs.

[ابانوبالبرنس-رع]

This workout plan looks really balanced. I love how you've included a mix of strength and cardio.

[karencombs]

Thank you so much Anna for the incredible workouts! Thanks for all the motivation you give to everyone!!💕

[farozananjum]

I love the fact that how organized she is ❤

[irimemeyerhold]

you are such a wonderful girl. Thanks to your videos, I have the motivation to continue fighting my eating disorder!!

[denicedancasey]

Yes! I am enjoying your calendar with this schedule Anna ❤❤❤❤! Thanks!

[SammyCordahi-ki]

Great to see a dedicated rest day in your routine. It's so important for recovery.

[lydiapnevmaticou]

Anna, you are such an inspiration! All the best for the New Year 2025! And thank you!!

[michaelthompsonPSLMS]

Thank you for making so many hiit workout videos I have a hand injury but I can still do your all standing workouts. You have so many to choose from!

[ellafenske]

Anna I really want to say thank you so much! You really helped me motivate myself and I love watching your videos! You’re such a role model to me and I hope the best for you! Also, I’m so proud of how much you have grown your community! You’re so inspirational❤️

[aliencafe]

Love the idea of an active rest day, absolutely taking that idea! Sometimes I can feel really restless when im supposed to be relaxing and it’s not a fun feeling.

[melissamayhemtherdesq]

I've started applying it 3 weeks ago, first week was rough but now I don't want it any different. I do sneak in some Pilates on stretch day though 😊

[corrielynnp]

I recently got injured, and had the same injury last year with no explanation since no one seems to know the route cause I’ve decided maybe I need to change my fitness routine to something more conducive to my again body and I love working out and running and being strong and fit but wanting to do it in a safe and balanced way.
I love this schedule! Once I’m fully healed I’m totally trying this!
❤

[marilou]

Thank u so much Anna! You’ve helped me a lot throughout my fitness journey ❤❤❤

[frances_herself]

I'm so dueting this😊
Thanks for being real
Much love from 🇳🇬 ❤

[myamulvey]

You literally look so pretty I can’t even 🥹✨

[nadeenrazalan]

Watching your vids makes me more motivated every single day!

[shevanz]

Every time i see one of your shorts its like a positive reminder in my life.