14 DAY WORKOUT PLAN - perfect for my beginners here

[LapisWithLazuli]

I love how you give us these without having it blocked behind a pay wall, wishing well for all have a pleasant new year

[chao_yollow]

Anna I don’t think you understand how much your channel has saved me and so many other people both physically and mentally, Thank you💗💗

[amidar]

i am on day 8, i love how the workout basically made my night's schedule for me and it's so cool that there is something to look forward tothe whole day

[berrynicky]

Hello, I once commented something bad about you and you responded with kindness and respect. Befode I couldn't stand some of your videos but now I always watch them. Thank you for being gentle with me, I admire and support you. ❤

[philippebreuille]

Thank you for everything you do for us... Love youuuu ❤❤❤❤❤❤

[flores]

I love how you and otjer influencers encourage fitness and eating healthy and give tips. I also love how you made a whole playlist for biginners

[its-tinyavocado]

This workout plan WORKS!
I've been on my weight loss journey with on and off different low impact workouts for 3 months, but this plan gave me the structure, balance between challenge, muscle growth and accessibility of exercises. In short, I've really felt I finally moved from "beginner" to "pre-intermediate" with these. I will certainly repeat this plan in the future to compare my progress <3

[Alexandra_trusova_]

This is so inspiring if you don’t start today start tomorrow ❤

[hammerofjusticeofficial]

Did this twice, and I day 5 of your 7 day level up challenge. Thanks Anna! ❤❤

[CiciDesignsU]

I love working out with you Anna! you are my fav videos to follow along with

[series]

Please like it, I want her to see this.

Ma'am, I study for so many hours. And I tend to eat often, peanuts and all the other meals...

I want to stay healthy and fit.

Can you do some workout for that?

Requirements:
5 minute workout - to do in small breaks.
10min 20min 30 min long fat burning workout (intense and low impact &both combined)

Mood booting workout - dancing and standing mode ...full chill

Stretches for hunch back, round shoulders and all.

Walking workout

Also, can you specify how much we burn during those workout...

Love you Anna..❤
Best wishes everyone ❤

[itissydney]

Could you do a video about grocery shopping as a guide for healthy meal prep?

[valcanaelupt-b.havenwellne]

It’s so great I love it. She helps me start my day out strong!!!

[sojidamadaminova]

Girl, the respect and gratitude I hold for you is indescribable ❤

[ollgathoma]

Ho iniziato a seguirti per caso da quest'estate... tanto lavoro e soddisfazione... sei grande... ❤

[CalmAlien-hele]

I just did say one and my legs ar pounding! And Anna, this is only my first day of these workouts but I already feel so good about myself! Thank you Anna

[ЕвгенияВарлашкина-яг]

Waiting workout plans for advanced 😊!!! Anna, you are the best! Thank you 🙏

[ElodieCarter-wcnk]

Thank you so much Anna I’ve been trying to take care of myself and my health and Lose wait but it’s been hard for me to do it and I didn’t think I was doing it right but in 2024 I’m hoping to be happier and healthier this year thanks to your help :) 💜💜

[jacquelinecohen]

Anna I'm so much stronger because of you ❤ your workouts kick my ass everyday 😂 thank you

[Mrsutley]

I’ve been doing a random mix of her workouts and let me tell you, I am feeling and looking fit! (If I do say so myself) ❤