20MIN full body pilates workout // energising at home pilates // no equipment | LIDIAVMERA

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merry christmas eve everyone! we are ending the year with a full body 20 minute energising workout perfect for a slow, cozy morning in and you want to show your body some love.

Hope you have fun doing this workout!
Love you all, Lidi x

next workout video: Sunday 25th December, 11am ♡

♡ MORE OF ME ♡

Lidia Mera

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Right on time when I wanted to spend the rest of the day lazing around cuz my mental health isn't quite good, guess what!!! Working out does make me feel better so thank u

Luneatix

Lidia! You're the reason why I started pilates. I was a person who couldn't do workouts because those made me exhausted and want to give up easily but your pilates made me feel wonderful and it's been 5 months that I started do your pilates. I want to thank you for making these videos ✨🤍 Merry Christmas!

KimCiel

I just recently started to do pilates and i love it. It tones my body and my mind without me being on the floor struggling to breathe. Thank you so much Lidia ❤. Without you, i wouldn't be this close to my dream body ❣️

Melisa_Philip

I LOVE full body pilates! This workout is amazing as it is not too easy ❤

evejacques

guys i'm telling you rn i do her videos every school morning after stretching and they help sm

twsyy

thank you Lidia! i love your pilates workout, your videos help me so so much 💗 you are the reason for why i started doing pilates<3

sakkioy__

this is one of the best workouts you’ve posted thank you ❤️

lynnwakim

right on time! Literally today I woke up with a bad head, but I didn't want to sit, so this exercise made me feel better.

jungwon_curry

back into the routine of working out again and it feels great. i appreciate your workouts lidia <3

mady

i love her workout sm! happy holidays ♡

G_

Thank you for the video- perfect timing and full body workouts are my favourite ❤Hope you have a lovely Christmas 🎄

ruthg

OMG I'M OBSESSED WITH THIS VIDEO I WILL MAKE IT EVERYDAY❤ thank you so much Lidia 💞

Yksninicindengececekvatandas

I got a baby pink pilates mat for a christmas present and tested it with this amazing workout, thx❤

mayjailerandvulgardarling

This is the first video I’ve done in 2 months. Had to stop coz I’m pregnant and first trimester was kicking me! I’m now in second and can exercise again. Can’t wait to get back into your videos ❤

michellel

Me encantan tus videos, me hace sentir tan bien después de hacer los ejercicios ☺️ mi ánimo mejora, me siento bien conmigo misma, es lo máximo ✨ saludos desde Colombia

danim.

Thank you so much for your new workout video, wish you have a wonderful Christmas 🎄🎄🎄🎄💚💚💚☘️☘️

ybeternity

Just what I needed! Thanks Lidia. Happy holidays! ❤

dinesseprincesa

Thank you for this amazing video ❤
Merry christmas!! 🎄🌟

maritpfaffi

Please, make more intermediare pilates videos ❤

joanarich

I really like your videos do you mind uploading longer versions like 25-30 min of workouts?

zeynepturkumturkkan

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