10 MIN FULL BODY COOL DOWN STRETCHES || POST- WORKOUT FOR FLEXIBILITY || DO THIS AFTER EVERY WORKOUT

All of the workouts require no equipment & APARTMENT FRIENDLY modifications.
⭐️DO THIS WARM UP FIRST:

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC

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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[StudioJibby]

1 year later and I finally made another Cool Down Stretch video!! Hope you all enjoy! Do you wanna see a warm up video or a 5 minute stretch break from work video?

[frieda]

Thank you for this incredibly calm and peaceful cool down :) i know all the stretches but sometimes it's easier for me to do it "with someone" because it motivates me a bit more. Your voice is so nice and soothing and I appreciate the slow and subtle choice of background music! Also I loved when your dog joined you; our pug loves to lay down on my mat, too :) once he even did the downward facing dog with me hahaha

[narthic]

I use this cooldown daily. I love everything about it. No beeping, just your calm voice, the music, the positions. THANK YOU for this!

[cameronbates]

somebody else called this cool down thoughtful, and that's so right. this is amazing <3

[justplantsme]

This routine is so efficient and yet comprehensive--it is my new go-to for post-workout stretching. I'm so glad that I found your channel. Thanks!

[DavyYap]

So relaxing and restorative!! I started doing stretching again. I can't believe I neglected this part of the work out for so long

[Couldbee]

I'm a plus size body and I just wanna say thank you for making this cool down stretch easy for me

[candacepfeifferhurst]

All the stretches I needed post workout. Really appreciate the verbal instructions so not to have to look at the video every 30 seconds as that takes away from the stretching. And can't forget the puppy love 🐶🥰

[sharona]

I absolutely LOVE this stretch routine after my workout! I love your vibe and your cute pup 🐶!

[jillharrison]

This was wonderful! So tranquil and really helped stretch all the muscles. Loved seeing your pup too! Thanks.

[uh_emma]

I loved seeing the dog walk in because my cat was next to me the whole time :)

[crystalryan]

You need a yoga playlist!!! Your voice is so calming

[Stella_Dallas_]

I absolutely loved this one! This is exactly what I needed. You hit every part of my body that needed stretching, and I loved the choice of music! So soothing and relaxing <3

[gaylewagner]

I just loved everything about this cool down: your voice, the chill pop music, the transitions and your dog! I am now subscribed and look forward to doing more with you on your YouTube channel. Thank you.💕

[catherine_reads_]

I wasn't doing cool down for the longest time because I didn't make the time for it. Until I discovered this video. I love this cool down/stretching!! And from now on I'll be doing it after every workout. Thank you!!

[ELeMon-ndnj]

This is one of the best cool-down stretches out there!

[alexandriagough]

Beautiful relaxing cool down! And I loved the puppy 💞

[shainapatel]

loved this! I feel so relaxed! love the music and your soothing voice :)

[jjscrazydaystube]

Found you on YouTube today. This was exactly what I needed. Your voice is so calming and the routine was perfect for me. I loved when your dog came and sat by you. You create a calm, healing space. Thank you!!

[shirleyupchurch]

Thanks. Fantastic cool and stretch routine. The best full body stretch I have ever done. I am 74 and it is important I stretch after every workout. I will come back