Relieve Back and Butt Pain in Seconds #Shorts

Dr. Rowe shows the wall-assisted figure 4 stretch.

This easy exercise will target back, glute, piriformis, and hip muscle pain quickly. It requires no equipment, can be done at home, and may give instant relief... even in as little as 30 SECONDS.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[xuanlu]

I'm pregnant and this stretch was such a great relief on my back. THANK YOU!

[paracloudrider]

Wow, this really helped with inflamed nerve in my lower back/butt! Thanks man!

[droctagon]

That figure 4 stretch is so terrific. Excellent hip stretch.

[rokzane]

When I was a power lifter, we did this for "squat prep." Excellent stretch for barbell squats.

[jeremyhula]

I do this while sitting in a chair. This has been very helpful through the years dealing with sciatica.

[mahu]

I am absolutely addicted to your channel! Thx so much sharing your knowledge, you are an angel to many!! 😇

[nicolsp]

Only getting into that position was so painful, oh, wow. It feels so much better already

[maggiehopkins]

Thank you for all of these Fabulous Helpful videos 👍🙂

[elchappy]

Thank you so much for each and every bit of your shared knowledge and demonstrations. You are of priceless!

[Ocean_Jack]

This is why Youtube is so great. Countless people sharing useful knowledge.

[eliek.]

Thank you so so much because I’m doing this exercise and really really is helping me

[rbyydmp]

Grateful to come across your channel
Thank you 🙏🏾

[maido]

You are awesome to help everybody with these video clips

[ThRuindKing]

Sent from god. While on the topic, God bless you Sir.

[frostie]

I'm so glad I found
Your a bag of Magical Relief
Bless you for Your Offerings🙏

[debbie]

Thank you. Practical and applicable exercises that can be done at home. Works quickly as well.

[scary]

Man your a life saver. I had trouble getting out of bed and walking this morning. Thanks to your exercise I have instate relief. Your a blessing. Thank you.!

[nickgustafson]

You are the best. My left but cheek has had a pinch for months. 30 seconds later nothing.

[BANANA_GT]

Bro you diserve to be the true hero it actually working ur the best dude I earned a sub

[TheSlowDude]

Thanks a lot, it worked out very well by just once left then right 👍🙂
I'm 32, no sport's, carpenter, daddy since 1.5 year's