Instant Hip and Lower Back Pain Relief #Shorts

Dr. Rowe shows an easy exercise that can help relieve hip and lower back pain within seconds.

This exercise can be done at home, throughout the day, and requires no equipment.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #lowerbackpain #hippainrelief

[augustoutside]

Giving away life changing exercises for free!! What a hero

[amazonprime]

That last one with knees closed and twisting literally cured my back pain

[sinisterdexter]

I think you need to change your title from Dr. to Saint.
The exercises you show are simple, practical and effective. Working in a cramped forklift cab, I had trouble turning my neck because of tight shoulders and painful lower back. Using a few of your techniques and Oh.My.God the relief.
And now you provide another simple stretch that's easy and effective. Simple to do and easy on the body. Thank you👍

[sheilasmith]

God, I love and respect this doctor SO VERY MUCH!!!! Thank you for your caring for humanity!💕🙏

[jennmaisey]

That second one helped so much, seriously spot on. Thank you so much!

[suki]

Thank you for your very generous, and life-changing teaching!!!

[mikefeddersen]

I tried this off the headboard, as many have mentioned, getting up off the floor is a chore. I think I had some relief, no longer walking hunched over. Tomorrow will tell the tale. 😊

[OrcinusLaryngologist]

Everyone needs this video in their life.

[markmcdonnell]

Definitely got the most relief out of anything I've tried today, thanks for this man. Hard training session gone wrong today

[stevewildeagle]

This site has been life changing where pain management is concerned, these exercises have reduced my pain from an 8 down to a 3 Thankyou.👍🏼

[elizabethfield]

You have the best short video exercises ever! Thank you. These are great stretches.

[Peplau]

I love you!!!! You have the best exercises/ stretches.

[michelleoctober]

Definitely makes a huge difference. Thanks for sharing your knowledge.

[carmenmaldur]

You are amazing releasing these helpful video for everyone who need it !!
God bless you 🙏🙏

[beckybackert]

Short and sweet and very helpful. Thank you 😊

[DN-kibw]

The second is 100% effective, thank you for your help

[stwg]

Okay that helps quite a bit. Thanks so much

[ABCDEFGconversation]

Your uploads are very much appreciated

[nycthinklab]

Your videos are the best in the shorts category. You get my vote.

[stefanlindner]

T H A N K Y O U - THESE EXERCISES ARE EFFICIENT AND CAN REALLY BE DONE BY EVERYBOBY ...
There are other instructors but to follow them often means to be a circus artist - I love your channel / regards from Bavaria 🌹